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English

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Self Improvement

anchor.fm

5.00 stars

25:35

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Keep Your Cool Mama

by Sheilah Hicks

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & to unapologetically grow. New episodes drop every Monday. Email your questions to: [email protected]

Episodes

Journey to Self-Awareness

43m · Published 17 Jul 01:13

Sheilah is digging deep into self awareness and encouraging all moms to be more self aware as they are on their own journeys to becoming the woman they desire to be. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Progression Over Perfection

23m · Published 08 Jul 00:37

In this episode Sheilah is discussing the importance of celebrating our progression and erasing the need to be perfect. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Keep Your Confidence

29m · Published 30 Jun 17:56

Let’s talk about confidence! Truth is some of us moms have lost our confidence along the way. The beauty is that we can gain that confidence back and KEEP IT for good! In this episode Sheilah is sharing tips on how to gain and keep your confidence. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

This Is My Story

31m · Published 24 Jun 01:22

On this episode Sheilah shares some intimate details about her own personal story as she explores and discovers more about her true authentic self. Book referenced on this episode: Emotionally Healthy Spirituality by: Peter Scazzero Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Dreaming With a Purpose

24m · Published 14 Jun 23:17

On this episode we are discussing the importance of making our God given dreams a reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Keep Your Cool Mama has 45 episodes in total of non- explicit content. Total playtime is 19:11:46. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:15.