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English

Non-explicit

Health & Fitness

anchor.fm

5.00 stars

24:00

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Atlas FitCast

by Atlas FitCast

The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.

Episodes

Upper Body Day Lifting Protocols

33m · Published 25 Feb 20:54

In this episode learn the structure of an upper body workout from start to finish, exercise categories to choose from, options for sets and reps, and some joint friendly recommendations as well.

Best Snack Options

26m · Published 19 Feb 01:37

If you know how to snack correctly, you can remove temptations, manage hunger, improve self-control, save time, save money, and achieve your goals. Listen to find out some of the best options out there available to you. https://greatist.com/eat/healthy-dip-recipes

When Should You Change Up Your Routine?

28m · Published 05 Feb 22:38

The content in this episode directly answers when you should make changes to your routine to avoid plateaus and steer clear boredom to see success, stay engaged, and reach your goals!

Completing the Fitness Triangle

21m · Published 30 Jan 03:18

This episode discusses what you need to do to get the most out of your fitness routine by completing the Fitness Triangle. Andy explains why each corner (strength, conditioning, mobility) is important for everyone, no matter what your goal is.

Awesome Rowing Workouts!

18m · Published 23 Jan 03:40

In this episode Andy discusses the benefits to using an indoor rower in your exercise routine, which exercises to pair along with it, and some awesome ideas of some great workouts!

Favorite Complex Exercises

29m · Published 15 Jan 03:54

In this episode we discuss our favorite complex exercises. Discussion includes what complex exercises are, their benefits, and a top 10 list of the best moves/combinations!

Leg Day Protocols

37m · Published 08 Jan 03:34

In this episode Andy discusses how to create an amazing leg day workout program. Discussing the structure of the workout from warm ups to the finisher, exercise selection, sets and reps, and more!

Reducing Stress: the Missing Link to Success

29m · Published 01 Jan 23:43

This episode discusses the various sources of stress, their negative impact, and how to reduce stress for better results.

Importance of Single Sided/Unilateral Exercises

25m · Published 24 Dec 16:38

This episode covers the importance of performing single-sided, single limb, unilateral exercises in your training program. Andy covers the benefits of these exercises as well as over 30 exercises to try!

Top 8 Low Impact Conditioning Methods

25m · Published 21 Dec 23:58

In this episode of The Atlas FitCast Andy discusses his top eight favorite low-impact conditioning methods as well as an injury he is personally been dealing with recently.

Atlas FitCast has 50 episodes in total of non- explicit content. Total playtime is 20:00:03. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 14:43.