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41:59

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Conscious Beauty Podcast

by Mary Vallarta

Learn how to prolong your health, maintain your strength and enhance your natural beauty as you age through conscious and holistic practices.

Copyright: Mary Vallarta

Episodes

Building Generational Wealth Through Real Estate

46m · Published 07 Dec 01:07

Building wealth is something that many of us strive for, for ourselves and also for our children. One of the best ways to build generational wealth is through real estate and many of us begin that journey through the purchase of a home. In this episode, I speak with Greg Eubanks, a realtor based in Los Angeles, CA, who began investing in real estate while he was still in college. We talk about the real estate crisis of 2008, why now is the best time to buy, and practical advice for first time home buyers. We delve into more personal topics, such as the challenges of growing his real estate practice, as well as an important look into the racially-motivated discriminatory practices like redlining, which denied Black people the ability to buy property in wealthy neighborhoods. 

You can connect with Greg on Instagram and on his real estate agent page. 

If You're Not Having Fun, You're Not Working Hard Enough

26m · Published 08 Oct 07:29
It seems counterintuitive to many adults, but seriously, if you're not having fun, you're not working hard enough. I talk about the powerful meaning behind that statement and reveal the number one thing that stops us from creating a life of fun and fulfillment. 

Healing, Honoring, & Harnessing The Divine Feminine with Jacqui Lalita

48m · Published 30 Sep 05:09

I talk with healer, herbalist, poet, dancer, and all around goddess, Jacqui Lalita, on how women can tap into their divine feminine to harness their power, improve their health and express their creativity. Connect with Jacqui through her website or on Instagram.

There's No Shame In Taking a Break

20m · Published 09 Sep 04:43

I'm back after a month of not creating content and you know what, I really needed it. But during all this, so many feelings of self-shame and disappointment came over me. Here's how I was able to break free from all the negative self-talk and return to creating again while feeling stronger and more strategic. 

Links to mental health and support resources. 

Chinese Medicine & Sacred Sexuality

51m · Published 09 Jul 16:04

In this episode, I chat with the Dr. Sheila Marie Campbell, a Nutritionist, Herbologist, Master and Doctor of Acupuncture and Chinese Medicine. She focuses on the inter-connectivity of all life, relationship placement, meridian therapy, qi gong, and various massage techniques that help people heal. What attracted me to chat with Sheila is her work in Sacred Sexuality, which helps women heal from their sexual traumas, as well as harness their creative powers and manifestation by fulling stepping into their sexuality. Listen as we talk about sexual healing, sexual cleansing, sexual exchange of energies, and of course, sacred sexuality.

Learn more about the courses and programs Dr. Sheila offers through her company, Nuchi. Connect with Dr. Sheila on Instagram. 

Processing the Black Murders & People's Uprising

1h 18m · Published 03 Jun 20:16

*Read this first: I'm well aware that on this episode, I may not show up correctly, that I may say some ignorant things. But I know that showing up imperfectly as an ally for my Black brothers and sisters is better than not showing up at all. I promise to listen and learn and do better every day. 

This episode was a tough one as so many thoughts and emotions are going through me. I'm sure this is true for many of you too as the pain from the recent deaths of George Floyd, Breonna Taylor, and countless other Black citizens just no longer can go unnoticed. I'm proud of how so many people from all walks of life have come together in solidarity to fight the systematic racial injustices that our Black brothers and sisters have been facing in this country for hundreds of years. And so, I felt called to create space on my podcast to talk about just this, specifically with Enrico Moses. He shares his thoughts and perspectives on the recent happenings. He offered his insights that came from the heart and mind of a multi-racial black man, who grew up in Minneapolis and is now dedicated to helping others find inner peace and cultivate spiritual growth. 

Listen as we speak about the uprisings, the killings of black people, systemic racism, the history of the police system, and what allies can do to support the movement. 

Plant Medicine & Healing Ancestral Trauma

1h 9m · Published 14 May 04:34

In this episode, I chat with 5th generation medicine woman, Xochitl Ashe, about the importance of healing ancestral trauma. We explore how these traumas can manifest as disease, imposter syndrome, and beliefs of unworthiness, all of which can block us from reaching our true and highest potential. Listen as we discuss her work with helping her clients heal their generational wounds through transformative and plant medicine work. Click here for Xochitl's information and the list of resources she mentions. 

Ayurveda, The Maha Gunas, and The Doshas

44m · Published 07 May 15:55

In my last few podcasts, I divulged that I’m officially studying to become an Ayurveda advisor. During this exciting time, I promised to share the information that I’m learning with all of you. In this episode, I talk about what Ayurveda is and its importance. I describe the great energies that influence how everything functions in the universe, the Maha Gunas, as well as the energies that compose and rule our bodies, the Doshas. Listen as I share how Ayurveda can help you reach consciousness and spiritual transcendence in this lifetime, by teaching you how to listen to and bring balance to your mind and body. It’s time that we all take ownership of our health.

Head to my website for more the materials and links I mentioned. 

Grace, Compassion, & The Nekter Juice Bar Empire

47m · Published 29 Apr 23:22

I caught up with Alexis Schulze, the mastermind and co-founder of Nekter Juice Bar. Listen as we get deep about divorce, parenting, finding grace and compassion, and her journey to growing Nekter from 1 to 150+ locations. To connect with Alexis, find her on Instagram. To learn more about Nekter Juice Bar, visit their website. 

Big announcement: I'm officially studying Ayurveda!

24m · Published 25 Apr 00:49

I'm so excited to announce that I've made the decision to become an Ayurveda Advisor! I'm officially studying this Ancient medical system that's rooted in balance, nature, and awareness. Listen as I explain why I've decided to take the leap, the health benefits I’ve already experienced through Ayurveda and how I plan to share my journey with all of you. If you want to learn even more, check out this Ayurveda Resource page that lists some helpful books, blogs, and online content that I personally have and currently use. 

Conscious Beauty Podcast has 25 episodes in total of non- explicit content. Total playtime is 17:29:54. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:17.

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