Fit to Lead by Allison Jackson Fitness

Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially.

Learn more at https://www.michellepfile.com/

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Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show. Helen’s on a mission to inspire and empower women. She believes that age should never define you or govern your way of thinking. She advocates that it’s never too late to jump outside of the box and take that leap of faith to get you where you want to go. Helen not only believes that age is irrelevant to pursuing goals, dreams, and desires—she also lives it. With her no-nonsense, can-do attitude, over the past several years, Helen has become an entrepreneur, host of her own podcast, and fitness coach. Helen is also a flight attendant, a job she’s held for the past 37 years.

https://www.ageisirrelevant.com

@helenfritsch_iffbb

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Fed up with stereotypes and seeing women give up on their dreams mostly due to age, 65-year old Helen Fritsch was determined to create change and make a difference. She envisioned a podcast that showcased strong, smart women defying age barriers, so she created The Age is Irrelevant podcast show. Helen’s on a mission to inspire and empower women. She believes that age should never define you or govern your way of thinking. She advocates that it’s never too late to jump outside of the box and take that leap of faith to get you where you want to go. Helen not only believes that age is irrelevant to pursuing goals, dreams, and desires—she also lives it. With her no-nonsense, can-do attitude, over the past several years, Helen has become an entrepreneur, host of her own podcast, and fitness coach. Helen is also a flight attendant, a job she’s held for the past 37 years.

https://www.ageisirrelevant.com

@helenfritsch_iffbb

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Our next guest is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, also known as EFT or Tapping. She uses EFT to dissolve WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and STRESS. While researching her dissertation research in Mathematics Education, she searched for methods to help college students overcome fear, phobia, and stress related to math class and math tests. In 2010, she founded Emotional Freedom Technique (EFT or tapping) and began offering the process. Students reported they passed math class and found math easier to learn. In contrast to the four years that she took to earn her Ph.D., she spent 8 years earning her Master Trainer certificate in EFT. As a professional speaker, she presents to those looking for quick, effective methods to eliminate stress. With 80% of medical visits caused by stress and the major cause of death, stress management is crucial to optimal health and consequently peak performance.

Learn more at https://www.NallEdgeCo.com

Connect with Katie at:

YouTube: https://www.youtube.com/c/KatieNallPhD

Facebook: https://www.facebook.com/KatieNallPhD        

LinkedIn: https://www.linkedin.com/in/KatieNallPhD      

Instagram: https://www.instagram.com/KatieNallPhD       

Twitter: https://twitter.com/KatieNallPhD        

Clubhouse: @drkatie\

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Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again."  Her signature program, The Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives.  In her early 30’s, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves.  Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA.  

For more information on Shawna’s signature program and her latest book, check out her free book download at: www.shawnarobins.com. 

You can follow her on YouTube, Facebook, Instagram and LinkedIn.

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Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter. Jennifer is a midlife mentor, podcast host, writer and speaker. Having made her own midlife course corrections, she has a passion for helping other women uncover the inherent power and wisdom of a time of  life when they often feel overlooked and doubt themselves most. Jennifer is an inspirational speaker and runs a community of powerful midlife women creating their kick ass next chapter.

Learn more at www.oldchicksknowshit.com

Connect with Jennifer at:

https://www.instagram.com/oldchicksknowshit/ 

https://m.facebook.com/profile.php?id=100067556927230

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Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors.

Learn more at www.positiveevolutionconsulting.com

Connect with Pam at:

www.facebook.com/pamkdenton 

www.linkedin.com/in/drpamdenton 

www.instagram.com/positiveevolutionconsulting

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Author, speaker and coach Dr. Pam Denton is the founder of Positive Evolution Consulting and BreatheFIT. Dr. Pam works with business leaders to activate high performance leadership by employing breath, movement and nervous system reprogramming. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. Dr. Pam, author of multiple books, speaks globally about BreatheFIT and teaches business leaders and teams how to harness the power of the mind-body to facilitate immediate creative action by becoming stronger than their stressors.

Learn more at www.positiveevolutionconsulting.com

Connect with Pam at:

www.facebook.com/pamkdenton 

www.linkedin.com/in/drpamdenton 

www.instagram.com/positiveevolutionconsulting

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Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing, including a personalized audit, education, community support, and actionable steps to create long-lasting results.

Learn more at https://www.optimalyouhealthandwellness.com

Connect with Kelly @drkellykessler on Instagram, Facebook, Tik Tok, and YouTube

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Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better. 

Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, and patient herself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of solution-oriented therapeutic modalities and now emphasizes taking an integrative approach to wellness. 

As author of the bestselling self-help book, So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become an Inspiring Success Story, she introduces a radical path to well-being, through creating the Inspiring Success Story Method. This method offers clients a diverse range of mind-body-spirit techniques to expand the possibilities of achieving their dreams. 

Dr. Tsai has been nationally recognized, featured, and published in a range of media focused on wellness and healthy living. She is excited to share her expertise and passion to guide as many as possible in the journey of self-discovery to recognize the importance of self-care as a wellness practice to lead and enjoy a life of ease.

Learn more at https://cindytsaimd.com

Connect with Dr. Tsai at @cindytsaimd on LinkedIn, Instagram, Facebook, Twitter, YouTube.

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