Fit to Lead by Allison Jackson Fitness

Find out all the tips and tricks to hitting your daily protein goal and what your target should be.

Ready to uplevel your business with gym software? Be sure to check out our sponsor --www.Gymdesk.com

Be sure to connect with me on social media: https://www.facebook.com/allisonrjackson
https://www.linkedin.com/in/allisonrjackson/
https://www.instagram.com/allisonjacksonfitness/

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Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox: https://allisonjacksonfitness.beehiiv.com/

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Dr. Alexandria Rosa, a renowned private doctor based in Ohio, is dedicated to enhancing the health and well-being of female executives and entrepreneurs over 40. With over two decades of experience in healthcare, she specializes in bespoke solutions for holistic women's health, hormones, and weight loss. Dr. Rosa's pioneering work revolves around her signature SPICE Method, a transformative framework that elevates workforce performance and well-being. Her bespoke wellness workshops and programs are thoughtfully designed to educate, inspire, and transform. Learn more at www.dralexrosa.com and connect with Dr. Rosa at https://www.facebook.com/dralexandriarosa

https://www.linkedin.com/in/dralexrosa/

https://www.instagram.com/dralexrosa/

Ready to uplevel your business with gym software, be sure to check out our sponsor -- www.Gymdesk.com

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Kayla Burch is a business and mindset coach whose coaching style is a unique blend of practical wisdom and intuitive guidance.She's your partner in progress, igniting your potential, and guiding you toward success.Kayla' s unique style of coaching can be summed up in one phrase – a “hug and a shove.”

Learn more at www.kaylaburchcoaching.com⁠ and connect with her on Instagram @kaylaburch and check our her YouTube channel.

Join Kayla's monthly Empowered Membership and save 30% with the code ALLISON.

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The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress.

And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean.

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Margarita Jiang is the owner of MaM Massage & Spa in Oklahoma City and has been a licensed massage therapist since 2017, and specializes in chronic pain massage.She is also an entrepreneur herself and hosts her own YouTube channel. Her passions are helping people understand more about massage therapy, and her other goal is to host a large women's conference in the next few years to have a great impact on the local women's community.

Connect with Margarita: https://www.facebook.com/profile.php?id=100082607112395 Visit her on YouTube: https://www.youtube.com/channel/UCGhsYZs_tNrkIzZbg_EMTxA

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Molly Sider is a life coach and the creator and host of the podcast “I Am This Age” proving you’re never too old to make a big change.Molly has been making her own changes throughout her 40’s, transitioning from being a long-time wine professional to a motivational speaker, certified life coach, and a podcaster. She currently coaches people in midlife who are going through a big change or wanting a big change but feeling lost, confused, scared, or overwhelmed.Together, through sharing stories, she helps her clients discover who they are at their core, how they identify, what they value, how they want to write their next life chapter, and what steps they need to take to get there.

Connect with Molly: Instagram: https://www.instagram.com/mollyatthisage/ Facebook: https://www.facebook.com/mollyatthisage LinkedIn: https://www.linkedin.com/in/mollysider/

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It's been months since I've offered free training so you won't want to miss this brand new session. On Wed., Sept. 13 at 7pm ET I'm presenting Create Your Nutrition Plan to Get Lean. You'll learn everything you need to know to outline your own plan for your specific goals. Sign up now and even if you can't attend live, you'll get the replay info.

Free Training: Create Your Nutrition Plan to Get Lean

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If you've never experienced a retreat, you're missing out! Join my Soul Recharge Retreat on Oct. 11-13 to carve out the intentional time you deserve.

Learn more at https://allison-jackson.mykajabi.com/the-soul-recharge-retreat?preview_theme_id=2153396298.

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Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work. Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, will be published in late 2023. Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats.

Learn more at www.freedomwithfoodandfitness.com Connect with Alana at @FreedomwithFoodandFitness on IG and FB.

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