Fit to Lead by Allison Jackson Fitness

If you're having perimenopause symptoms, you'll want to tune into this episode. If you're interested in having your own testing done, be sure to visit www.carrotsncake.com and tell them Allison sent you.

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A New Year is upon us which usually means a time for goal setting and creating resolutions. Tune in to hear what my new rituals are and why I stopped creating New Year's Resolutions.

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Prior to the loss of a beloved family member, Taylor Scarpello had built two successful businesses that she loved, but realized as an entrepreneur that she was missing out on the beauty life has to offer.It wasn’t until she experienced the loss of her Grandmother that she realized she wasn’t living her authentic truth nor fulfilling her life’s purpose.She began to turn inward, filling her days with Yoga, Meditation, Theta Healing and attending sound baths to overcome grief.It was through her grieving journey that she became a Theta Healer, Yoga Instructor, certified Sound Healer, and Integrated Energy Therapist.

By incorporating all of these powerful healing modalities into her daily life, she’s fully embodied her Divine Essence and she can’t wait to help you embody yours!

Learn more at https://www.empwrdsol.com/ and connect on social with Taylor: @Taylormyimage @empwrdsol

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Tina Haupert is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She’s also the owner of Carrots ‘N’ Cake. Tina uses hormone testing and macro-ish nutrition to help women find balance within their diets while achieving their body composition goals.

Learn more at www.carrotsncake.com and be sure to connect with Tina on Instagram @carrotsncake.

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Coach Matt Fried has helped hundreds of people ‘master their nutrition, one step at a time.’ Before beginning his journey as a health & nutrition coach in 2017, Matt had 60 pounds of body fat and even more emotional ‘unhealthy weight’ to lose. Having transformed his darkness into light, his mission is to help others reclaim their vitality. His nutritional approach focuses on Consistency, Inclusion, Individuality, and, of course, The Journey. In addition to 1:1 and group coaching, Matt has a weekly free newsletter that takes five minutes to read, and breaks down confusing questions about nutrition into simple, actionable advice.

Sign up for Matt's free newsletter at http://levelonenutrition.com.

Connect with Matt on social @coachmattfried.

Podcast listeners who mention the Fit to Lead podcast and take advantage of 1:1 or group coaching with Matt will get one month free.

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Delaney Maberry is a certified yoga, meditation, and breathwork expert, speaker, and certified Mindset Mentor, as well as a chemical engineer. As an Enneagram 5 (The Scholar), Delaney loves learning new things – this is what makes her unique as a Mindset Mentor. She blends spiritual practice with science-backed research to give you a full picture of how yoga, meditation, breathwork, and sound healing will have a profound impact on your mind, body, and spirit. Delaney helps busy women find space to slow down so they can release the pressure of perfection, relieve stress better, and cultivate inner peace. She will challenge you, empower you, and believe in you while helping you grow into the highest version of yourself!

Learn more at ⁠www.strengthstillness.com and be sure to connect with Delaney on social media at @delaneymaberry.

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Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator.

Visit https://www.feeltoheal.live for a free monthly breathwork session. Use the code FREEBREATHER.

Check out Laura on Insight Timer or connect with her on Instagram and Facebook at FeeltoHealWellness.

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Dr Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Get his FREE book at https://defeatyourcravings.com/

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Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work.

Her book is called Freedom with Food and Fitness: How Intuitive Eating is the Key to Your Happiest, Healthiest Self. It's currently available for preorder on Amazon and Barnes & Noble and will be released worldwide on November 14. Those who preorder will gain access to $250 in bonus gifts, including a $150 voucher for any Defy the Diet coaching package and a free copy of my signature Defy the Diet workbook. For more information, they can go to www.freedomwithfoodandfitness.com/book.

Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats.

Learn more at ⁠www.freedomwithfoodandfitness.com⁠ Connect with Alana at @FreedomwithFoodandFitness on IG and FB.

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Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life.For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life.She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of.Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Learn more at www.FitisFreedom.com and connect with her on social at:

https://www.facebook.com/kelly.howard.790/ (personal profile) https://www.facebook.com/FITisFREEDOMNow (public page) https://www.facebook.com/groups/kellyhoward (private group) https://www.linkedin.com/in/kelly-howard-fitisfreedom/ https://www.instagram.com/fit_is_freedom/

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