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Fitness & Nutrition | The Minishian Mission
by David Minishian, MPH, CSCSFitness & Nutrition | The Minishian Mission is here to help you create a sustainable lifestyle and build the body you want. If you're tired of being exhausted, struggle to maintain long-term lifestyle changes, and want to look and feel your best, then listen in for insights and practical strategies for how to create and maintain a lifestyle that supports your goals. Support this podcast: https://podcasters.spotify.com/pod/show/david-minishian/support
Copyright: David Minishian, MPH, CSCS
Episodes
The Magical Low Carb Diet And Why It Stopped Working
5m · PublishedHave you ever tried a low carb diet and felt like it was working until it didn’t? You aren’t alone. The immediate gratification of seeing the scale go down on a low carb diet has tricked many people. But this seemingly magical experience isn’t that special and learning why it happens will reveal the key to staying on track with your weight loss mission. I’m going to take you behind the magical façade and show you what works and doesn’t work about a low carb diet.
Key Takeaways:
[0:45] - Removing Processed Foods
[1:22] - Relationship Between Carbs and Water
[2:35] - Effects of Psychological Stress on Consistent Results
[3:32] - Suffering or Thriving With A Low Carb Lifestyle
[4:07] - Low Carb Vs Practical Changes With A Balanced Diet
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
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--- Support this podcast: https://anchor.fm/david-minishian/supportFitness & Nutrition | The Minishian Mission has 21 episodes in total of non- explicit content. Total playtime is 2:04:01. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 16:45.
