Over 40 Fitness Hacks

In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as it can help you stay on track by ensuring that you are in a state of ketosis. The device is easy to use and provides accurate results in seconds. I have found the SZEEK Breathalyzer Ketone Meter to be a valuable tool for myself and my clients. It has helped us stay on track and achieve our goals. I highly recommend this product for anyone looking to follow the keto diet. If you're interested in online personal training or being on the "Over 40 Fitness Hacks Podcast," please contact Brad Williams at [email protected] or visit www.Over40FitnessHacks.com. Also, you can check out Yelp reviews on Evolve Gym (my local biz in Huntington Beach) at https://bit.ly/3PlNDeSv. --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!        Dana Skaggs- Phoenix and Flame Podcast  www.danaskaggs.com   www.phoenixandflame.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!        Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com  www.phoenixandflame.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!       Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast.  We had a great interview about my top fitness hacks for 2023.  Enjoy!        If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":          Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   [email protected]   www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   [email protected]  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   [email protected]  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   [email protected]  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence.  Enjoy!      Rob Darnbrough - The SmartFit Method   www.SmartFitMethod.com  www.TheSmartFitMethod.com  [email protected]   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence.  Enjoy!     Rob Darnbrough - The SmartFit Method   www.SmartFitMethod.com  www.TheSmartFitMethod.com  [email protected]   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support