Over 40 Fitness Hacks

261: Upcoming Fitness Trend 2023 - SmartFit Method

10m · Published 16 Dec 23:08

In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com [email protected] If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

260: Misson To Cure An Aortic Aneurysm - The SmartFit Method

12m · Published 14 Dec 20:00

In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com [email protected] If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

259: How To Use Your Insurance For A Weight Loss Program

14m · Published 12 Dec 20:00

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies [email protected] www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

258: How To Beat The Holidays From a Registered Dietician

16m · Published 09 Dec 20:00

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies [email protected] www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

257: Keeping Nutrition Clients Accountable and Motivated

7m · Published 07 Dec 20:00

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies [email protected] www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

256: Nutrition 4 Men - Dorothy Dawn

9m · Published 05 Dec 20:48

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies [email protected] www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

255: How To Help Family Members Who Refuse To Workout

6m · Published 02 Dec 20:00

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

254: How I lost 6.5lbs In Two Days After Thanksgiving

6m · Published 30 Nov 20:55

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

253: Why Do I Need A Physical Therapist If I'm Not Hurt?

9m · Published 18 Nov 20:00

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

252: How To Get Enough Protein When Your Busy

6m · Published 16 Nov 20:00

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support