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More Than Medicine Podcast
by TianJoin me as I cover basic principles to a healthy, happy and meaningful life.
Copyright: © 2023 More Than Medicine Podcast
Episodes
Bonus Episode 6: Guided Meditation for Sleep
23m · PublishedDifficulty falling asleep is a very common problem for many of my patients. This guided meditation will take you on a journey through your body to allow you to "switch off" for the evening. Hopefully you find it helpful.
I would recommend having a listen to Episode 7: Sleep for more advice on how to optimise your evening for a good night's sleep.
Episode number 17: Start the Year Strong with Good Habits
19m · PublishedWelcome back to our first episode for the year! Around this time of year, a lot of people create goals and New Year's Resolutions. Unfortunately they don't often last (I'm as guilty as anyone regarding this)
In today's episode, I break down how to create a sustainable habit and provide some examples in the NMMM model that you can apply into 2023 and onwards.
(Repost) Episode number 11: A More Than Medicine approach to the Holidays
16m · PublishedThis is a repost of an episode I did last year to help people prepare for the upcoming Holiday period. Hope you enjoy the practical tips and exercises in it and see you 2023 for some more podcasts!
Episode number 16: Hay Fever
16m · PublishedIt's spring time in Melbourne which means lots of beautiful flowers but also lots of sneezing and runny noses. In this episode I go through the cause of hay fever and some practical tips on how to manage it.
Episode number 15: Coughs and Colds
19m · PublishedIt's very much sniffle season at the moment. What causes us to get sick, and what can we do to avoid it and minimise how sick we get? In this podcast I discuss the idea of the "castle wall" and how building up our walls can protect us from viral illnesses and a whole lot more.
Bonus Episode 5: Visualisation meditation for stress
16m · PublishedIn this guided meditation we use visualisation on ourself and a loved one to help relax the body and mind. Practice regularly to get the best results!
Episode Number 14: Travel
14m · PublishedAs borders open up, a lot of people are travelling overseas. In this episode I cover some important things to consider before and while you are on holiday. Bon Voyage!
Episode number 13: Smoking
20m · PublishedEveryone knows smoking is bad for you, yet it remains the biggest preventable cause of disease in Australia and around the world.
In this episode I cover:
- Some of the harms that smoking does
- How to find the motivation to quit
- Identifying triggers that make you smoke
- A 6 step quit plan to help you quit
- Medications and aides to help quit smoking
Also, if you have any feedback or ideas for future episodes please email [email protected]
Episode number 12: Alcohol
23m · PublishedIn this episode I tackle the topic of alcohol, in particular:
- How alcohol works on our mind
- Why people drink
- How to recognise when drinking is a problem
- Taking back control from alcohol
(16:04) I finish the episode with an exercise on how to navigate alcohol cravings
Episode number 11: A More Than Medicine approach to the Holidays
16m · PublishedChristmas and the end of the year can be both a very joyous but also stressful time. In this episode I use the NMMM model to try and make this time a year more enjoyable. Thanks for listening in 2021 and looking forward to more podcasts in 2022!
More Than Medicine Podcast has 24 episodes in total of non- explicit content. Total playtime is 6:44:08. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.