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Wholistic Me Podcast
by Yesika BravoI'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within. Support this podcast: https://podcasters.spotify.com/pod/show/yesika-bravo4/support
Copyright: Yesika Bravo
Episodes
2020 Year End Review & Gratitude
20m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude
Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021.
#goodbye2020 #hello2021 #yearendreview #newyear #gratitude #goodbyehello
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support4 Self Care Acupressure Points for Santa | LIVE Wellness Wednesday
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa
In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday!
#wellnesswednesday #tipsforsanta #holidayselfcare #happyholidays2020 #stayhealthysanta
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportHappy Winter Solstice! Celebrating Yin-Yang Cycles
15m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles
In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome in the light as we begin our journey from utmost Yin towards utmost Yang. What are you doing to welcome in this transition?
#yinyang #yin #yang #energy #wintersolstice #solstice #12212020
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportWe Are Interconnected - Intuitive Message Friday
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday
Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many energy shifts are happening at this time, having a great effect on all of us. Tune in for the full message.
#intuitivemessage #intuitivefriday #intuitive #energy #interconnected #planetaryalignment
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportReiki Love & Guided Breath+Color Healing | LIVE Wellness Wednesday
15m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E44 | Reiki Love & Guided Breath+Color Healing - LIVE Wellness Wednesday
Today's episode is a LIVE Wellness Wednesday episode where I share a short Reiki Healing along with guided breathing and color healing visualization. Whether you joined me live or listening to the recording, simply be open to receive the healing. I would love to hear from you and know how you felt with today's episode. Sending you all Love & Healing.
#reikihealing #meditation #breathwork #colorhealing #energyhealing
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support3 Healthy Habits To Start Right Now
15m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E43 | 3 Healthy Habits To Start Right Now
In today's episode, I cover the 3 healthy habits I recommend the most that will change your life! These simple habits will be the catalyst for improving your health and wellness, plus have the added bonus of supporting and encouraging you to put other healthy habits in place.
Will you be giving these a try? What are some of your favorite healthy habits that are simple but have a great impact? Send me a message to let me know :)
#healthhabits #changeyourlife #healthandwellness #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportAre you listening to your body? Body Awareness & Intuition
18m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E42 | Are you listening to your body? Body Awareness & Intuition
Today's episode is all about Body Awareness & Intuition, and how it relates to Chinese Medicine. Every day our body is speaking to us, giving us clues and insight into what is going on and what is needed. The question is, are you listening?
#bodyawareness #intuition #chinesemedicine #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportSay goodbye to back pain with these Acupressure points!
15m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E41 | Say goodbye to back pain with these Acupressure points!
Today's episode is a follow-up to our recent episode 40 on making your own self-care tool to relieve back pain. In this live episode, I cover Acupressure points that help relieve back pain. You can use this in combination with the self-care tool discussed in episode 40. You can follow along with the demonstration in the video here: https://youtu.be/yreY9qRMj7k
#backpain #acupressure #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportGot back pain? Try this simple bodywork routine!
15m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine!
Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it relates to the major organ systems as well as our emotional state. I include a simple DIY self-care tool & routine for beginning to take care of your back and releasing any tension or kinks you may have. You can follow along with the demonstration in the video here: https://youtu.be/4cBVA0KyCpA
#backpain #bodywork #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportHow Do You Honor Your Feelings? An Intuitive Message For You
19m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S02.E39 | How Do You Honor Your Feelings? An Intuitive Message For You
Today's episode is an intuitive message for all. The message and mantra is "I honor how I want to feel". How are you feeling right now? Is it a vibrational match to how you want to feel? Connect with me to share how this resonates for you!
#feelings #emotions #mentalhealth #wellnesswithin #intuitivemessage
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportWholistic Me Podcast has 78 episodes in total of non- explicit content. Total playtime is 25:22:54. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 14th, 2024 01:15.