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Wholistic Me Podcast
by Yesika BravoI'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within. Support this podcast: https://podcasters.spotify.com/pod/show/yesika-bravo4/support
Copyright: Yesika Bravo
Episodes
Get out of your own way & Dare to Dream! // Intuitive Message Friday
10m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday
In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Find a way…the path may not be straight or easy, but it will be worthwhile.
#intuitivemessagefriday #daretodream #justdoit #getoutofyourownway #oraclecard
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
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To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
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Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportShow Yourself & Your Feet Some Love // Wellness Wednesday
18m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday
In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option.
#wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
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Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportWater Element - The Pure Potential Within // Five Element Mini-Series (Part 2)
14m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)
In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock your pure potential by exploring the nature and expression of water and the Kidneys in your life.
Check out part 1 of the Five Element Mini-Series here!
#fiveelements #water #purepotential #winter #potentialwithin
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportDo You Struggle with Consistency & Creating Routines? Find Another Way!
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way!
Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we can’t achieve our goals. We don’t all have to follow the same path to reach the same destination. Find your own way! If you still feel overwhelmed, then perhaps an outsider's perspective will help you find your way…coaches are really great at this! I hope this week's intuitive message resonates with you. Let me know in the comments how you move past the roadblocks in creating routines and staying consistent.
#intuitivemessagefriday #thestruggleisreal #consistency #routine #reflections
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportBack to Center with Reiki & Acupressure Self Care Routine
16m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine
In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to center, calming mind, body, and spirit. We close things off with some grounding Earth breaths. Join me live every week for Wellness Wednesday in the Wholistic Me Community on FB. See you there!
#wellnesswednesday #selfcareroutine #reiki #acupressure #backtocenter
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportFind Your Tribe & Grow Together // Intuitive Message Friday
14m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday
In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue learning and growing while also supporting one another in our own unique journeys. If you’re looking for a community/tribe, why not begin your search inside the Wholistic Me Community on Facebook? See you there!
#intuitivemessagefriday #findyourtribe #findcommunity #connectwithothers #knowyourself #energyconnection
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportTake a Healing Break with Guided Meditation & Reiki // Wellness Wednesday
18m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday
Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group!
#wellnesswednesday #guidedmeditation #reikihealing #reikishare #takeabreak #healingbreak
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportSummary of the 5 Elements in Chinese Medicine // 5 Element Mini-Series Part 1
13m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1
Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series.
#5elements #5elementtheory #chinesemedicine #understandingthefiveelements #miniseries #learnandheal
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportShift Your Frequency, Level-Up Your Self-Talk
11m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk
In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind.
#intuitivemessagefriday #intuitivemessage #shiftyourfrequency #levelupyourselftalk #highvibe #stateofmind
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportCalm the Spirit & Get Grounded with 3-Point Self-Care Routine
18m · PublishedWholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine
In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine.
#wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine
PRE-ORDER the Wellness Within Sleep Edition today!
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/supportWholistic Me Podcast has 78 episodes in total of non- explicit content. Total playtime is 25:22:54. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 14th, 2024 01:15.
