Face The Climb

I dive into how going back to old climbs you haven't been on in a while is a good way to measure your progress. Along with how sometimes you won't always have improved on the climb and why that may be.  Keep climbing yall!!

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Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

AHHHHH such a good question climbers ask. In this episode I dive into three different things that can help you see in an improvement in your climbing that doesn't include training.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

AHHHHH such a good question climbers ask. In this episode I dive into three different things that can help you see in an improvement in your climbing that doesn't include training.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

Support the show

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

The last of the Dear X grade Climber series. (at least for now).
Ug the 5.11 grade doesn't get as much love as the 5.10 and 5.12 grade and I dive into this and why you should enjoy 5.11s! I talk about the great 5.11s in the northeast, mostly sport and why I love them. Along with talking about what are some key differences of 5.10 and 5.11 and what to work on to break into 5.11s. It's time 5.11s get some more loving.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are looking for 1:1 full support coaching or self paced training program: Click Here

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

The last of the Dear X grade Climber series. (at least for now).
Ug the 5.11 grade doesn't get as much love as the 5.10 and 5.12 grade and I dive into this and why you should enjoy 5.11s! I talk about the great 5.11s in the northeast, mostly sport and why I love them. Along with talking about what are some key differences of 5.10 and 5.11 and what to work on to break into 5.11s. It's time 5.11s get some more loving.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are looking for 1:1 full support coaching or self paced training program: Click Here

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

In this episode we have guest Katie Pajerowski, PT, DPT, OCS of Ascent Physical Therapy and Wellness. She has her own practice located in Maryland, where you can see her in person or does online virtual consultations. This was a fun episode where we dive into climbing injuries!
You can find her on Instagram: Katie_AscentPT and her website

Cannot recommend her enough!

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

In this episode we have guest Katie Pajerowski, PT, DPT, OCS of Ascent Physical Therapy and Wellness. She has her own practice located in Maryland, where you can see her in person or does online virtual consultations. This was a fun episode where we dive into climbing injuries!
You can find her on Instagram: Katie_AscentPT and her website

Cannot recommend her enough!

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

In this episode I wrap up the Behind The Training Series with sharing how I did not reach my goal. I dive in to the feelings around it, what caused those feelings, moving forward, and advice to other climbers out there.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support

In this episode I wrap up the Behind The Training Series with sharing how I did not reach my goal. I dive in to the feelings around it, what caused those feelings, moving forward, and advice to other climbers out there.

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram

In this episode we have guest Face The Climb climber, Taylor! We dive into how she got into climbing, what she loves about climbing and how she liked training on top of other areas of her life. You can even hear the shock/stoke from finding out just how much progress she has made going from projecting 5.11s to projecting 5.12s on the sharp end in a short amount of time. Let's just say training is amazing tool for confidence and on the wall climbing

Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching

If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist

Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram