Face The Climb
by Jen
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Copyright: © 2024 Face The Climb
Episodes
Episode 67: Interview with Face The Climb, Climber, Taylor
22m · PublishedIn this episode we have guest Face The Climb climber, Taylor! We dive into how she got into climbing, what she loves about climbing and how she liked training on top of other areas of her life. You can even hear the shock/stoke from finding out just how much progress she has made going from projecting 5.11s to projecting 5.12s on the sharp end in a short amount of time. Let's just say training is amazing tool for confidence and on the wall climbing
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Episode 65: Climbing and Training With An Autoimmune Disease
51m · PublishedIn this episode I dive in to climbing and training with an autoimmune disease and how you need to take your autoimmune disease into account when it comes to your training and climbing. How you could have the best training program in the world, but if it only contributes to further stress and inflammation to an already stressed and inflamed system, it isn't going to work. And how it's important to be able to figure out what climbing content is for you and isn't to not fall into the trap of feeling bad about yourself.
The Root Cause Book referenced in the episode
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 65: Climbing and Training With An Autoimmune Disease
49m · PublishedIn this episode I dive in to climbing and training with an autoimmune disease and how you need to take your autoimmune disease into account when it comes to your training and climbing. How you could have the best training program in the world, but if it only contributes to further stress and inflammation to an already stressed and inflamed system, it isn't going to work. And how it's important to be able to figure out what climbing content is for you and isn't to not fall into the trap of feeling bad about yourself.
The Root Cause Book referenced in the episode
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are wanting to start training with me and progress in your climbing hop on the 1:1 Full Support Coaching Waitlist. Spots open up to the waitlist first and I only work with 6-8 climbers at the time. Spots will be opening up near the end of spring!
Link To The Waitlist
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Episode 64: Behind The Climbing Training Week 10
18m · PublishedWeek 10 of Behind the Climbing Training!
GAHHHHH Last week of training before a chill lifting week and then the New! I dive into how great the last endurance training session went a low point over at the good ole West Rock. One more week until the New River Gorge!
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here:
Grab it now!
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Support the show
Support the showEpisode 64: Behind The Climbing Training Week 10
18m · PublishedWeek 10 of Behind the Climbing Training!
GAHHHHH Last week of training before a chill lifting week and then the New! I dive into how great the last endurance training session went a low point over at the good ole West Rock. One more week until the New River Gorge!
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here:
Grab it now!
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Support the show
Support the showEpisode 63: Behind The Climbing Training Week 9
20m · PublishedWeek 9 of Behind the Climbing Training!
This week started off strong! Finally got 10 reps for the BFR training and endurance rope training went well. However it ended on a low note with a nagging, weirdly, out of the blue thumb injury on the left hand. To say I am frustrated and at a lost is an understatement. I talk about how this isn't the first time of getting an injury before a climbing trip and how history repeats itself again.
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here:
Grab it now!
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Support the show
Support the showEpisode 63: Behind The Climbing Training Week 9
20m · PublishedWeek 9 of Behind the Climbing Training!
This week started off strong! Finally got 10 reps for the BFR training and endurance rope training went well. However it ended on a low note with a nagging, weirdly, out of the blue thumb injury on the left hand. To say I am frustrated and at a lost is an understatement. I talk about how this isn't the first time of getting an injury before a climbing trip and how history repeats itself again.
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here:
Grab it now!
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Support the show
Support the showEpisode 62: Why I Coach Climbing, my story, and the truth of why I kept climbing
49m · PublishedIn this episode I dive into how Face The Climb has evolved and why I love working with climbers who are new to training or only been training for a couple years. The deeper impact that can happen for climbers who are just starting training and why I love it. I then dive into my story of how I got here to Face The Climb and how it wasn't always climbing.
Most importantly I finally share the truth of why I started climbing and then continued to climb. I share loved it and was hooked but there is far more to the story.
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing:
Check out the different training options available here
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Support the show
Support the showEpisode 62: Why I Coach Climbing, my story, and the truth of why I kept climbing
51m · PublishedIn this episode I dive into how Face The Climb has evolved and why I love working with climbers who are new to training or only been training for a couple years. The deeper impact that can happen for climbers who are just starting training and why I love it. I then dive into my story of how I got here to Face The Climb and how it wasn't always climbing.
Most importantly I finally share the truth of why I started climbing and then continued to climb. I share loved it and was hooked but there is far more to the story.
Take the What's Your Climbing Personality Quiz!
Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching
If you are ready to start climbing training and progressing:
Check out the different training options available here
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Support the show
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Week 61: Behind The Climbing Training Week 8
18m · PublishedWeek 8 of Behind the Climbing Training!
This week started off still down in the low off of week 7, but by the end it was on the upswing after endurance day. I talk about as well how getting outside for a bouldering session was beyond needed and most likely helped with the upswing in mood. Got to have your non negotiables when you are training.
Support the show with a subscription!
Climbing Personality Quiz!
If you are ready to start climbing training and progressing:
Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: Website
The Self Paced Courses: Footwork, Technique, Dynamic, Tension
Purchase and learn more here: SELF PACED COURSE!
You can snag that free toe dig video lesson here:
Grab it now!
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Face The Climb has 171 episodes in total of non- explicit content. Total playtime is 92:27:46. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 22:11.
