It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Life-Mind Strategies and Training for Self-Improvement
by scott a spackeyBreak habits, solve addictions and create wellness lifestyles in body, mind and spirit. Life-Mind is an innovator of online courses and solutions to improve every area of living.
Copyright: scott a spackey
Episodes
SOLVE SLEEP ISSUES part 2
13m · PublishedWith HYPNOTHERAPY from your phone, tablet or laptop combined with professional SLEEP TRAINING and SLEEP HYGIENE you can solve insomnia, middle-somnia and even hyper-somnia.
KNOWLEDGE IS POWER!
And Life-Mind's sleep specialist, Scott Spackey, gives you the knowledge and strategies to SOLVE SLEEP ISSUES PERMANENTLY.
You DON'T need toxic medications or weird gadgets to sleep well and improve you health and wellness with proper sleep. SLEEP-TRAINING and SLEEP-HYGIENE are the specialist tools you can learn and use to SOLVE SLEEP ISSUES PERMANENTLY!
Get the first week of LIFE-MIND SLEEP SOLUTION FREE TODAY!
SOLVE SLEEP ISSUES part 1
19m · PublishedYou DON'T need toxic medications or weird gadgets to sleep well and improve you health and wellness with proper sleep. SLEEP-TRAINING and SLEEP-HYGIENE are the specialist tools you can learn and use to SOLVE SLEEP ISSUES PERMANENTLY!
Life-Mind's Sleep Specialist, Scott A Spackey gives you the POWER OF KNOWLEDGE to solve stress, depression and anxiety by solving sleep issues FIRST!
GET YOUR FIRST WEEK OF LIFE-MIND'S SLEEP SOLUTION FREE!
70 million Americans have some sort of sleep problem. Even minor sleep issues can rob us of our productivity and enjoyment of life by small degrees which can add up to larger problems down the line. A busy person looks at sleep as a hindrance to success, a luxury to be indulged in on the weekends.
But sleep is critical. Sleep is not something to be gotten out of the way like getting gas or stopping at the bank. Without proper sleep, success is not only limited, but your happiness, and your mental and physical health is in jeopardy too.
There are a lot of expensive gadgets, gimmicks and sleep study centers, but the gadgets DON’T work, and you don’t need a sleep study to know if you’re perpetually tired and have a sleep problem. What is required is something the specialist’s call “sleep hygiene”. Sleep Hygiene is the set of routines and rituals that “train” you how to sleep properly. The real sleep experts (and I’m one of them), know that the only way to overcome sleep issues is to learn how to sleep properly and train your body and mind to do it right.
Life-Mind Strategies and Training for Self-Improvement has 2 episodes in total of non- explicit content. Total playtime is 33:47. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 11:16.
