Well Being, Well Said.

Liz is a mental health advocate, fashionista, podcast host, and the biggest Kimye fan you will ever meet. On today's episode, we get real about the fact that we've all made mistakes and that, honestly, we all deserve to be "cancelled". However, we believe that we've all got two choices on how we can move past our mistakes: 1) we can listen and learn & seek out ways to become better versions of ourselves or 2) we can stay stuck in the past, lesser version of ourselves, never evolving or improving. Liz and I believe that people deserve to grow, and that that growth starts from within. If we can't find ways to manage our minds and speak kindly to ourselves, then why would others speak to us any differently??

As mentioned in this week's intro, I highly recommend listening to Season 3, Episode 1 of Liz & her co-host Sarah's podcast, "It's Fine, I'm Fine" before getting into today's episode. Their episode entitled "Cancel Culture" brings further insight and clarity into some of the topics Liz and I will touch on today. You can find that episode here: https://podcasts.apple.com/us/podcast/cancel-culture/id1479329996?i=1000494616990

Also, if you are struggling with your anxiety, depression, or any other mental illness, please know that you are not alone. If you do not know who to talk to, text TALK to 741-741 for 24/7 support via text message. You are never alone. 

Connect with Liz:

Instagram: https://www.instagram.com/lizheit/

Podcast: https://podcasts.apple.com/us/podcast/its-fine-im-fine/id1479329996

Podcast Instagram: https://www.instagram.com/itsfineimfinepod/

*Go to https://www.energybits.com/ & use the code LIVEWELL for 20% off all products.* Catharine Arnston is the founder & CEO of ENERGYbits. In 2009, Catharine's sister was diagnosed with breast cancer & advised by her doctor to change her diet to a more alkaline one in order to help her heal. Catharine immediately put her corporate career on hold in order to dive head-first into the holistic health industry with hopes of helping her sister recover. In the process, Catharine discovered algae-- the most alkaline, nutrient-dense plant in the world that nobody seemed to know about. She knew that algae could change the world, and she made it her mission to help Americans understand it... And ENERGYbits was born. Algae is a multi-billion dollar crop in Asia where it has been used for decades. Algae is endorsed by NASA and the United Nations as the most nutritionally dense food in the world. There are over 100,000 studies documenting its benefits, some of which include increased energy, improved focus, strengthened immune system, reduced inflammation, removal of toxins, enhanced longevity, improved sports performance, removal of hunger and revitalized skin & hair health. For more information, visit https://www.energybits.com/ Website: https://www.energybits.com/ (Promo Code LIVEWELL for 20% off all products.) Instagram: https://www.instagram.com/energybits/

Ginny is a period coach helping women turn their bed bound periods into kicka$$ periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method for herself and now she shares this same method with other women in her group coaching course: Rhythm & Root.⁣ Rhythm & Root was inspired by the women who dive into exploring the natural world, but have little experience navigating their own feminine landscapes.⁣ Self-discovery, body literacy, and our connection to the natural world help to guide us to understanding our menstrual cycles and hormonal health and working with our rhythms is just one way of optimizing our rad lives. Connect with Ginny: Link to join the Rhythm & Root Course: https://www.rhythmandroot.com/course/bkgyp Instagram: https://www.instagram.com/ginnyparham/ Website: https://www.rhythmandroot.com

Kristin is a wife, a mother, and a total boss babe. She is the owner of Elle James Bridal, a beautiful boutique located in Ridgeland, Mississippi. Helping women find their perfect wedding gown is Kristin's dream job, because her ultimate purpose is found in serving others. 

Follow On Instagram: https://www.instagram.com/ellejamesbridal/?hl=en 

Website: http://www.ellejamesbridal.com/

Cami Julaine is a Los Angeles based pop singer, public speaker, and writer. Having battled various eating disorders and mental struggles starting at a very young age, Cami has made it her mission to help others know that they are never alone. Through her music, strong habits, conversations with mentors, and finding a personal relationship with God, Cami has transformed her life from the inside out. She is a talented singer/songwriter actively pursuing a full-time music career.

Listen Here: https://open.spotify.com/artist/0ymCN1zuGCRbEJ3BkT2uz0?si=BbbSQnGPSKCHbNAgBj9NtQ

Follow On Instagram: https://www.instagram.com/camijulaine/ 

Website: https://www.camijulaine.com/

Meredith Lesley is a certified personal trainer living and working in New York City. Listen as Meredith opens up about her own weight loss journey (she's currently down 80+ lbs, btw) & how her transformation really took off once she started to look within. She lives life by her own motto: "The meal is catered--Looking right & feeling 100 is a lifestyle." 

Follow On Instagram: https://www.instagram.com/meredithlesley/?hl=en

Website: https://www.meredithlesley.com/

Cami Julaine is a Los Angeles based pop singer, public speaker, and writer. Having battled various eating disorders and mental struggles starting at a very young age, Cami has made it her mission to help others know that they are never alone. Through her music, strong habits, conversations with mentors, and finding a personal relationship with God, Cami has transformed her life from the inside out. She is a talented singer/songwriter actively pursuing a full-time music career.

Listen Here: https://open.spotify.com/artist/0ymCN1zuGCRbEJ3BkT2uz0?si=BbbSQnGPSKCHbNAgBj9NtQ

Follow On Instagram: https://www.instagram.com/camijulaine/ 

Website: https://www.camijulaine.com/

A brief look into who I am and why I decided to start this podcast.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app