Ylani Talks | Redefining Self-Care & Love for Your Mental Health

To kick off season four, I wanted to dive into what’s been going on since I last recorded in October and what I have planned for this season! In this episode, I recap major milestones, guest episodes that I’ve recorded over the past couple of months, and how I’m doing physically and mentally.

I’m so excited to share the inspiring and thought-provoking conversations that I’ve recorded with guests for this season. I’ve had the chance to sit down with authors and entrepreneurs to talk about the intersection of business and personal life, mindset shifts, and just general real human discussions. I’ve also updated the style and structure of the podcast, and I get into some of the details of that in today’s episode.

Listen in to catch up with what’s going on in my life and learn more about what to expect for season four of Ylani Talks.

Topics Covered:

• How having Covid affected my holiday season
• Highlights from recording with guests for this season
• The story behind the new Ylani Talks logo, theme song and overall branding
• Updates on my copywriting business and merch
• Mental and physical results from doing the Whole30

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Mentioned in the Episode:

• Ylani Salcedo Shop
• ‘Empowered to Move Forward’ Affirmation T-shirt
• ‘I am peace.’ Affirmation Sweatshirt

Special Offers:

Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.

Follow Me:

• Ylani Salcedo Website
• Ylani Salcedo Instagram
• Ylani Talks Website
• Ylani Talks Instagram
• Ylani Talks Newsletter

Credit:

• Swell Podcasting
• Illustrator Karissa Zeron

To kick off season four, I wanted to dive into what’s been going on since I last recorded in October and what I have planned for this season! In this episode, I recap major milestones, guest episodes that I’ve recorded over the past couple of months, and how I’m doing physically and mentally.

I’m so excited to share the inspiring and thought-provoking conversations that I’ve recorded with guests for this season. I’ve had the chance to sit down with authors and entrepreneurs to talk about the intersection of business and personal life, mindset shifts, and just general real human discussions. I’ve also updated the style and structure of the podcast, and I get into some of the details of that in today’s episode.

Listen in to catch up with what’s going on in my life and learn more about what to expect for season four of Ylani Talks.

Topics Covered:

• How having Covid affected my holiday season
• Highlights from recording with guests for this season
• The story behind the new Ylani Talks logo, theme song and overall branding
• Updates on my copywriting business and merch
• Mental and physical results from doing the Whole30

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Mentioned in the Episode:

• Ylani Salcedo Shop
• ‘Empowered to Move Forward’ Affirmation T-shirt
• ‘I am peace.’ Affirmation Sweatshirt

Special Offers:

Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.

Follow Me:

• Ylani Salcedo Website
• Ylani Salcedo Instagram
• Ylani Talks Website
• Ylani Talks Instagram
• Ylani Talks Newsletter

Credit:

• Swell Podcasting
• Illustrator Karissa Zeron

Welcome to Ylani Talks, the podcast that's redefining self-care and love for your mental health, hosted and created by me, Ylani Salcedo. Each episode explores themes of mindset, healing, intuition, and more. In addition to candid conversations with guests, you can also expect solo episodes where I get real about what’s going on behind the scenes. Join me as I celebrate growth, highlight different perspectives and share tools to help you make it through, even when it feels absolutely impossible.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Special Offers:

Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.

Follow Me:

• Website
• Instagram
• Newsletter
• Facebook

Closing season 3 is an episode with Ylani on The Pod Broads podcast published in March of 2021. The Pod Broads is a podcast about women in podcasting produced and founded by Alexandra Cohl. Listen to hear Ylani speak about her self-care journey, the direct impact dance has had in life for her, a reflection of an Ylani talks. episode, and more. Hear this conversation to be inspired to move forward in even the most challenging times.

• Ylani’s Website: ylanisalcedo.com
• Ylani’s Instagram: @ylanisalcedo
• The Pod Broads website: poddraland.com
• The Pod Broads episode with Ylani: https://bit.ly/318kgFv
• The Pod Broads on Instagram: @pod.draland
• The Pod Broads on Twitter: @poddraland
• The Pod Broads on TikTok: @poddraland
• Visit the podcast’s website: http://www.ylanitalks.com/
• Sign up for the newsletter: http://eepurl.com/hcdkqr
• Follow us on Instagram: @ylanitalks

This episode features guest Amber Hagberg. Amber is a yoga teacher and life coach living out her days in Costa Rica. In this episode, she speaks about her own yoga practice, how women can prioritize themselves through yoga, the importance of strengthening your inner world, and more. She even shares the experience clients have through her group coaching. Listen and learn how trust is built during difficult times for inner resilience.

• Guest’s Website: www.amberhagberg.com
• Guest’s Instagram: @amberhagberg
• Visit the podcast’s website: http://www.ylanitalks.com/
• Sign up for the newsletter: http://eepurl.com/hcdkqr
• Follow us on Instagram: @ylanitalks

We all need a chance to catch up! Listen to the only solo episode of season 3 with the founder and podcast host, Ylani Salcedo. In this episode, you’ll get to hear the latest personal updates and other topics. This includes podcasting advice, life changes, mental health, and more. She also shares listener and guest reviews. Tune in and learn that as long as you’re working towards self-improvement it always counts.

• Founder’s Website: ylanisalcedo.com
• Founder’s Instagram: @ylanisalcedo
• Visit the podcast’s website: http://www.ylanitalks.com/
• Sign up for the newsletter: http://eepurl.com/hcdkqr
• Follow us on Instagram: @ylanitalks

Finding peace of mind looks different for everyone. Listen to the guest on this episode, Lauren Williams, who shares what that looks like for her. She also speaks about friction in your spirit and what that means, what spirituality means to her, and the art of simply existing. Also hear about her own self-discovery through her podcast, Imperfectly Phenomenal Woman, as she has conversations with women who share their own limiting beliefs that hold them back from living a fulfilling life. Learn how to make mental health a priority no matter what’s going on in life.

• Self-care action around recording date: On this day on her agenda she aimed to schedule all of her PTO for the year. People usually wait until December to take PTO so scheduling early forces you to take it.
• Guest’s Website: ipwomanpodcast.com
• Guest’s Instagram: @ipwomanpodcast
• Visit the podcast’s website: http://www.ylanitalks.com/
• Sign up for the newsletter: http://eepurl.com/hcdkqr
• Follow us on Instagram: @ylanitalks

Choices are something we all have and guest Kelly Travis does a great job in describing this. In this episode, you’ll also hear her speak about the societal barriers she’s overcome, how perfectionism isn’t realistic, the importance of challenging thoughts, her mental health challenges, a mental health myth she’d like to debunk, and much more. Listen to learn how to the pivots in your life.

• Guest’s Website: www.kellytravis.net
  
• Guest’s Instagram: @kellythealth
  
• Guest’s Podcast: http://www.kellytravis.net/podcast
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Learning how everything is connected in life is incredibly useful for all self-care practices. Guest Tara Fischer shares how interconnectedness is involved between what you go through and your body, how your mindset can change a lot, the effect of visualization, her connection to surfing, her work as a coach, and more. Tune in and become more confident that your own experiences are beneficial to the greatest changes of your life.

• Self-care action around recording date: Meditating for 10 minutes in the morning.
  
• Guest’s Website: www.tarafischer.org
  
• Guest’s Instagram: www.instagram.com/tara.fischer
  
• The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk: https://amzn.to/3vf0yFH
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Trusting life’s timing isn’t easy but its benefits are more than fruitful. In this episode, guest Jodi-Ann Walker shares how she’s leaned into this notion, how having faith has aided her, why reducing comparison is necessary, manifesting, and so much more. Tune in and learn what going with the flow can really mean.

• Self-care action around recording date: Making better food choices, working out, and reading self-development books.
  
• Guest’s Instagram: @josekindestmusings @no.bad.vibes.podcast
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks