Ylani Talks | Redefining Self-Care & Love for Your Mental Health

Resilience is something that carries survivors of abuse far into their healing. In this episode guest Whytli Rogers shares her story as a survivor of sexual abuse, how her own decision to do things differently helped her healing, the impact of religion and finding spirituality, and much more. Tune in and be motivated to build yourself back up no matter the situation.

• Self-care action around recording date: Working through the Self Compassion Workbook by Kristen Neff in her therapy sessions.
  
• Guest’s Website: www.whytli.com
  
• Guest’s Personal Instagram: @whytli
  
• Podcast In the Wake with Whytli: https://whytli.com/in-the-wake-podcast/
  
• In the Wake with Whytli’s Instagram: @inthewakewithwhytli
  
• End the Stigma Website: https://endthestigma.org/
  
• End the Stigma Instagram: @endthestigmaorg
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Wanting more for yourself and your career comes with a lot of trial and error. In this episode guest, Brenda Umana speaks about how entrepreneurship was something she fell into and how tying in mindfulness into the marketing services she offers is where she’s found the most success. Also, learn how multidimensionality can exist and the reasons why embracing that could be the most powerful decision. Be inspired to trust where life is leading you along your own personal journey.

• Self-care action around recording date: Morning & Nightly ritual. The morning consists of meditation followed by ‘getting ready’ before looking at emails. The nightly ritual consists of turning on a candle, cleansing face, and a Gua Sha face massage.
  
• Guest’s Website: http://www.beeumana.com / http://www.motherofthemind.com
  
• Guest’s Instagram: @beeumana / @motherofthemind
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Beginning season 3 is an episode of Ylani as a guest on the No Bad Vibes podcast, hosted and created by Jodi-Ann Walker. Her podcast spreads more joy into the lives of anyone that comes across her episodes. Listen to this conversation as Ylani shares about the journey that has lead her to the role she’s in today, podcasting, self-care, purging, and so much more. Hear this inspirational conversation to live life with more meaning.

• Ylani’s Website: https://www.ylanisalcedo.com/
  
• No Bad Vibes’s Instagram: @no.bad.vibes.podcast
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

An ayurvedic lifestyle holistically balances you and can be applied to all areas of your life. This episode’s guest Lilli Markle speaks about ayurveda from the doshas to how to mindfully live so that you’re balanced and even shares what has worked for her. She also speaks about energy alchemy, we vs I concept, and shares a visualization meditation to bring awareness to your energy. Listen to the very last episode of season 2 as Lilli eloquently informs about many things that benefit our mind, body, and soul.

• Self-care action around recording date: Yin yoga class.
  
• Guest’s Website: lillimarkle.com
  
• Guest’s Instagram: @lillimarkle
  
• Well Adapted Group’s Instagram: @welladaptedgroup
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

This podcast turns 1! Listen in as Ylani shares her personal experience in creating Ylani talks. while also sharing where she gets her inspiration from and other things you might not know about her. You’ll also get a chance to hear her and guests from seasons 1 and 2 answer some personal questions in celebration of the 1 year anniversary. We want to thank everyone for their countless support and all of the Ylani talks. guests in this episode, every other one that’s been published, and future ones too.

• Ylani Salcedo’s Website: https://www.ylanisalcedo.com/
  
• Ylani Salcedo’s Instagram: @ylanisalcedo
  
• Guest Shafeena Khan-Salim’s Episode: https://bit.ly/2OQYyjv
  
• Guest Alessia Wisniewski’s Episode: https://bit.ly/2VKKM68
  
• Guest Gabriela Almeida-Altamirano’s Episode: https://bit.ly/38xFPlQ
  
• Guest Holly Chayes’s Episode: https://bit.ly/3cYxufo
  
• Guest Lauren Anderson’s Episode: https://bit.ly/2YX5TE9
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Loss and a turbulent upbringing can lead to destructive behaviors to simply escape the circumstances going on in life. Guest Nicole Rose Antonecchia wrote a book about her own circumstances called Beautifully Broken. In this episode, we take a closer look at the topics of addiction, substance use, a prison sentence, loss, family, and redemption through her eyes. As you listen, you’ll also be able to hear how much of her willingness has allowed her to keep going no matter what she’s been faced with.

• Self-care action around recording date: An amazing 1-hour foot and calve massage at Thai Foot Spa in Waldwick, NJ that was only $35!
  
• Beautifully Broken book: https://amzn.to/2Jg55VN
  
• Guest’s Instagram: @nic_rose_d
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Imposter Syndrome is incredibly common especially in persons who are most successful, but that doesn’t mean what this experience brings is true. In this episode, Ylani shares her own impostor experience throughout her life and how it comes up today. She also dives into the ways she becomes aware of its effects while having ongoing tools that support her well-being. Listen in and feel less alone in something that’s more familiar than you think.

• Ylani Salcedo’s Website: https://www.ylanisalcedo.com/
  
• Ylani Salcedo’s Instagram: @ylanisalcedo
  
• YS Insider Newsletter: http://bit.ly/YSinsider
  
• Wikipedia Imposter Syndrome: http://bit.ly/3pHE8Jt
  
• Psychology Today Imposter Syndrome: http://bit.ly/3ulsXd3
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks
  

Additional show notes and transcripts, here.

The way we think about style changes from person-to-person but what’s certain are the feelings we feel with the clothes that we do have. Holly Chayes, this episode’s guest, shares her views on style and how she helps clients through her styling services. Listen to how much our closets truly hold, how to love your own style even when you don’t think you have one, and a lot more that gives a different perspective to the relationship with clothing.

• Guest’s Instagram: @whowearswho
  
• Guest’s Newsletter: https://www.whowearswho.com/newsletter/
  
• Guest’s Website: https://www.whowearswho.com/
  
• Guest’s Podcast: https://www.whowearswho.com/podcast/
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks
  

Additional show notes and transcripts, here.

Living with a limited mindset does exactly what it sounds like, it limits you. Moments, upbrings, belief systems, and society brings this into our lives but as we experience more it becomes clear what works or doesn’t work for our well-being. Guest Karen Maloney shares an insightful conversation on what it’s like when you start living intuitively, how perfectionism plays into our limiting beliefs, and the work that she does for women as a coach. She even shares a quick meditation for the audience to do. Listen and be inspired to live more fully from within.

• Self-care action around recording date: Did an energy medicine routine and went for a walk. Self-care is her lifestyle.
  
• Guest’s Instagram: @soulpowerlight
  
• Guest’s Website: www.soulpowerlight.com
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks

Show notes and transcript at the following link, http://bit.ly/2NHf3kV.

Doing what you love as a career is a great benefit but stumbling upon it is even more rewarding. In this episode, guest Laura Lorta shares how she started copywriting and what she offers small businesses today. The topic of self-care also comes up from self-care as a Latina with roots from the Dominican Republic, how lifestyle changes can influence others, and having a foundation of support that brings balance to all the roles of life. Tune in and be reminded of the value you should always put on yourself.

• Self-care action around recording date: A morning routine that involves coffee, reading, and praying but in addition, around the recording date, Laura met with her little sister via Zoom to do their nails together.
  
• Guest’s Instagram: @afitwriter
  
• Guest’s Website: https://www.lauralorta.com/
  
• Visit the podcast’s website: http://www.ylanitalks.com/
  
• Sign up for the newsletter: http://eepurl.com/hcdkqr
  
• Follow us on Instagram: @ylanitalks
  
• Additional show notes & episode’s transcript: https://bit.ly/3qldsiJ