CraicPit
by Damien HenniganAll things fitness, nutrition, mindset and acting the maggot
Copyright: Damien Hennigan
Episodes
CraicPit 43 Martyna Gut Female Fitness Coach
1h 14m · PublishedWhat a brilliant podcast digging into all things female fitness-related.
Martyna originally hails from Poland but now lives in Roscommon.
She studied to be a chartered accountant but decided to move away from bookkeeping and into the health space to inspire and help women.
Find Martyna at the below links:
CraicPit 42 Peter Farrell Psychotherapist
2h 1m · PublishedIt was great chatting with Peter Farrell, a fellow Roscommon man and Psychotherapist.
Peter, goes into his own battle with anxiety and how he has learned to manage it.
Also, how he now teaches others to manage their anxiety.
Find Peter here if you would like more information
https://www.hourglass.ie/
CraicPit 41 Jared Laurence Dating and Lifestyle for men
1h 1m · PublishedThis was such a good episode, where we dug into the technical aspects of the dating world.
No doubt dating is a mine field for bout men and women, however, in this episode, we explore exactly how men should make there approach and help them get over the approach anxiety.
Enjoy the episode
CraicPit 40 Colum Walsh 72 hr Fast
46m · PublishedMy may have seen the post Dana White put up on his instagram after doing a 72hr fast where he could only drink salt water and bone broth.
He managed to drop quite a few kgs during the fast, but I was sceptical if the weight would be gained back after the fast was over.
So one of the Alpha Clan members decided to give it a crack, and this episode explains the process and the aftermath.
CraicPit 39 Luke OMahony, the coach that coaches coaches
52m · PublishedLuke is not only a coach to everyone out there trying to get in shape, but he also is at the front line coaching coaches to be better coaches.
If your curious about hiring an online coach this episode is for you.
Likewise, if your a coaching trying to improve your game you should definitely get in contact with luke.
Insta
https://www.instagram.com/_.lom__/
Website
https://www.ihcoaching.ie/
CraicPit 38 Eamonn Duff
1h 23m · PublishedProbably the most energetic man Iv ever met.
Had a brilliant chat with the legend himself Eamonn Duff.
Eamonn is also an online coach, who helps clients with much more than just training programs and nutrition.
I would say he is more a life coach.
He helps people find balance in the lifestyle with a no bullshit approach.
It's very refreshing.
He loves his cold dips and journaling and as he says himself he is not afraid to give things a craic.
Enjoy the episode and give Eamonn a follow if your not already.
Instagram @eamonnduff
CraicPit 37 Know who actually supports you
25m · PublishedA massive reason why people get derailed from there goals is because the listen to closely to friends or family around them that dont understand there goal andgive them really bad advice.
Its very important to understand, who has your back and who hasnt.
Setting boundaries is essentially
CraicPit 36 Lads, never feel guilty for looking after yourself
38m · PublishedLads, its time to remove the guilt around taking time for yourself.
As men we are providers and alot of times this role can make us say "yes" to everything and then we end up overwhelming ourselves and burning out.
Also, thank you to our special guest, ChatGPT for your amazing input.
Lads never fell guilty for putting yourself first.
Giddy up
CraicPit 35 David Keenan Dealing with addiction
59m · PublishedWe talk long and deep about dealing with and overcoming addiction.
David was addicted to drugs and gambling; he spoke about how it started and where it led him.
Addiction is a disease of the mind, and it's very easy to convince yourself you don't have a problem.
Until you hit rock bottom and you realise something has to change.
If this is you, please understand that there is help out there.
You have to ask.
CraicPit 34 Holidays and Fitness
24m · PublishedGuilt-free holidays thats what I'm all about.
Have you ever gone on a crash diet just before holidays in order to look good just for the holiday?
Well this podcast is going to explain why there's "no expiry on your fitness"
Giddy up
CraicPit has 43 episodes in total of non- explicit content. Total playtime is 38:33:08. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 07:41.