The Wellness Mama Podcast

Episode Highlights With Robby

• The connection between toxicity, inflammation, and energy
• Natural and non-invasive ways to support the body in detoxification
• The natural frequencies that help break the bonds of toxins and where they are stored in the body
• How infrared is especially beneficial and how it supports the body in healing
• What the healing frequencies of nature are that are found in sunlight
• Healthspan vs lifespan
• What we don’t realize about nature exposure and sun exposure
• How infrared frequencies are especially helpful
• What the science says on infrared frequencies and far vs near-infrared
• How these frequencies support mitochondria and nitric oxide
• You can get over-exposed to UV light but how to balance it naturally
• How we can get too much UV and not enough infrared from the sun and how to balance that
• Understanding the wavelengths of infrared light and how to use them most effectively
• Products that support the frequencies our body needs to heal
• The benefits of heat/sauna and the temperature shifts for supporting the body

Resources We Mention

• Therasage

Episode Highlights With Nathan

• What does he mean by playing chess when others are playing checkers
• A fascinating way Reese Witherspoon did this with a book club
• Other examples of flywheels and playing chess
• Tip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services
• How Amazon does both flywheel and playing chess well
• His three basic principles for this type of business: build more than a personal brand, sell products rather than attention, have recurring revenue or repeat purchases
• The benefits of writing and creation and how to get the benefits in your own life, even if you don’t run a business
• A reason to write 1,000 words a day as a creative exercise
• The benefits of taking on new challenges and getting out of your comfort zone
• Why it’s fun to be a student again and stay a student forever

Resources We Mention

• ConvertKit
• Billion Dollar Creator Podcast
• The Billion Dollar Creator
• Streaks App

Listen on: Apple Podcasts   Spotify

Episode Highlights With Nathan

• What a flywheel is and the correct understanding of the term
• How flywheels exist in physics and how the concept is helpful in business as well
• The story of how building a well with a flywheel in Africa changed how he thought about business
• How a flywheel business system can help you have better results
• Importance of disconnecting effort and impact and getting leverage
• How to apply flywheels at the small business level to get better results
• An example flywheel for content creation
• What an avatar is and how writing to a single person can be very helpful in business
• How flywheels apply to personal life as well, especially in health and fitness
• Examples of byproducts of flywheels and how to make them beneficial

Resources We Mention

• ConvertKit
• Good to Great: Why Some Companies Make the Leap…And Others Don't by Jim Collins
• Creator Flywheels – The Operating System for Your Business

Listen on: Apple Podcasts   Spotify

Episode Highlights With Brett and Harry

• How the industrialization of food changed human nutrition
• The biggest changes to the food supply in the last few decades and how they are impacting our health
• One thing sprayed on most grocery store chicken that you might not realize
• The real problems for animals and humans with factory farming and how to make better choices
• 80% of meat in the grocery store is controlled by four major companies
• Is regenerative agriculture scaleable?
• How we can help change the trend with our own food choices
• How more protein and healthy food can actually be a beauty secret as well
• The benefit of cooking just 3 more meals at home each week
• Simple food choices that can make a big health difference

Resources We Mention

• noble protein
• Meat Mafia Podcast
• EatWild.com
• Weston A Price - Instagram
• Good Ranchers

Episode Highlights With Brett and Harry

• How their own health journey got them into the work they do and taught them about the massive health crisis we are in
• The unique diet that completely changed Brett's health
• Why so many people have at least one marker of metabolic disorder and what we can do about it
• The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)
• There are 40,000 products at most grocery stores and they come from ten large companies
• Myths about meat and fat consumption that exist in modern society
• The bad data that led to the recommendations against meat and healthy fats
• What the data actually shows about things like cholesterol and red meat consumption
• Ways to make healthy eating more affordable on a budget
• The unique protein powder they created to help bridge the nutritional gap
• One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)

Resources We Mention

• noble protein powder
• Meat Mafia Podcast
• Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf

Episode Highlights With Elaine Glass

• Tips for how to clear your own spaces
• How she does energy clearing of places and spaces
• Burn palo santo to remove any negative, stuck energy
• Open a window or door to the outside to release the energy out of your space
• Places in your space where energy can get stuck (pay attention to wall intersections)
• Make sure to move furniture so fresh air can get behind and around it
• Cleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're clearing the negative energy we can't see
• This works great to turn around negative moods in your home or space (works great with kids!)
• If you can leave a window open often, that lets in good, light energy
• Try clearing a home before selling it!
• The way clearing her energy helped her find love again

Resources We Mention

• Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass

Episode Highlights With Elaine Glass

• The importance of getting quiet in a world that only seems to get louder
• Why surrender is important and can make life much more enjoyable
• How we hold so much as women and how the holding can lead to so much suffering
• The way to start shifting your inner language and ask better questions to get better answers
• Ways to tune in to your body and listen to what it is trying to say
• The biggest, most transformational thing you can give someone is the gift of listening so they feel heard
• Ways to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for them
• How to tune in to our energy centers and questions to ask to help
• What she did to get quiet and an easy thing you can do to tune in to your body
• Ways to gain confidence and how that can change the world

Resources We Mention

• Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass
• Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D

Episode Highlights With Tina Anderson

• Why memory is such a problem in the modern world
• Some of the reasons focus and attention are so tough now
• A record number of people are using prescription stimulants to increase focus and memory
• Smartphones could be to blame for an increase in people diagnosed with ADHD
• How brain and gut health are related
• What role stress plays in our gut and brain health
• Their research-backed natural products for calming stress and increasing focus and memory
• Key ingredients that help with focus and memory
• A new, exciting ingredient to help with focus
• A possible answer for why we might experience pregnancy brain!
• How their focus and memory products are different from other ones out there
• Her needle movers: walking, intermittent fasting, red-light sauna
• How to get started on supplements and how to take them to see the best results

Resources We Mention

• Just Thrive Health - 15% off with the code wellnessmama15

Episode Highlights With Tina Anderson

• All the things in the modern world that assault our gut health and what to do about it
• Understanding the different types of probiotics and how they work differently
• A reason to avoid probiotics that need to be refrigerated
• The importance of probiotics and why all aren’t created equal
• What to look for in a probiotic or a supplement
• Spore-based probiotics and what makes them different
• Why many probiotics don’t survive the digestive system
• What K2 is and why it's so important
• The difference between vitamin K2 and vitamin K1
• What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
• The potential danger of taking too much calcium
• What prebiotics are and why they matter
• Probiotics are the gardener, prebiotics are the fertilizer
• The benefits of IgG products and how to use them
• The colostrum craze and an important thing to know
• Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use

Resources We Mention

• Just Thrive Health - Save 15% with code wellnessmama15
• K2 product

Episode Highlights With Masami Covey

• How the moon cycles affect hormones and different phases of life
• A tip for when it might be slightly easier to engage with your kids
• Why progesterone is considered the Zen hormone
• How men also have monthly hormone fluctuations based on the moon
• How the moon affects parasites
• A reason to eat less carbohydrates around the full moon
• When to build muscle and protein intake based on the moon
• How to benefit from the dark phase, new moon phase of the moon
• Her East meets West philosophy of health
• Some traditional food suggestions from her childhood in Japanese culture
• The benefits of fish head soup and how to make it!

Resources We Mention

• Masami Covey - Website
• Swimmy by Leo Lionni