HEAL with Kelly

In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges of modern parenting, the complexities of navigating survival mode in today's fast-paced world, and how we can all reconnect to ourselves and each other through self-awareness. Throughout our discussion, Dr. LePera shares invaluable wisdom on cultivating emotional resilience and forging authentic connections that are rooted in mutual respect, understanding, and boundless love. Dr. Nicole LePera is renowned for her pioneering work in the field of mental health and personal development. With a stellar academic background, Dr. LePera honed her expertise through rigorous training at prestigious institutions including Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. As the visionary founder of SelfHealers Circle, Dr. LePera has cultivated a worldwide network of individuals dedicated to personal growth and transformation. She is also a celebrated prolific author, with her groundbreaking books including the #1 New York Times Best Sellers "How to Do the Work," "How To Meet Your Self," and now "How To Be The Love You Seek." Her holistic approach seamlessly integrates psychology, spirituality, and practical wisdom, empowering individuals to embark on profound journeys of self-discovery and inner healing. Join us as we uncover the transformative keys to nurturing healthier relationships and embracing a life of fulfillment and authenticity. LINKS Dr. Nicole LePera's Website: https://theholisticpsychologist.com/ Dr. Nicole LePera on Instagram: https://theholisticpsychologist.com/ How To Be The Love You Seek on Amazon: https://amzn.to/3ORM76u SelfHealers Circle: https://selfhealerscircle.com/waitlist Sponsors RITUAL: Get 25% OFF your first month for a limited time at ritual.com/HEAL JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AIR DOCTOR: Go toairdoctorpro.comand use promo code HEAL and, depending on the model, you’ll receive up to$300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this energizing episode of The HEAL Podcast, I sit down with Aggie Lal, a Certified Nutrition Coach, distinguished travel influencer, and one of the biggest names in thebiohacking movement. Through her work and new book,Biohack Like a Woman, Aggie unveilsa groundbreaking strategy for weight loss and vitality, meticulously tailored for women. Offering a refreshing departure from the typically male-centric methodologies of the biohacking industry (likestrict meal plans or rigorous exercise schedules), her book serves as a comprehensive guide for understanding and aligning with a woman’s unique rhythm. At the heart of her approach lies the recognition of the Infradian Rhythm, a 28-day cycle inherent to women that exerts a profound influence over various bodily functions, from hunger and energy levels to mood and sleep quality. The end goal: to empower women to customize their wellness journey to meet their individual needs, fostering empowerment and autonomy in achieving overall health and vitality. Tune in now to uncover both invaluable insights and practical advice on how to best navigate PMS and hormone cycles, how so much of the modern world disrupts our health, and a number of simple changes women can make that lead to profound improvements, without sacrificing our joy and happiness. Links Aggie Lal on Instagram: https://www.instagram.com/aggie ‘Biohack Like a Woman’ on Amazon: https://amzn.to/499mVAv Biohack Bestie Website: https://biohackingbestie.com/ Sponsors FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF. BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with esteemed veterinarian Dr. Gary Richter to discuss the fascinating world of pet health and longevity. Wanting to make this episode as robust of a resource for all animal caregivers as possible, I asked Dr. Richter many of your submitted questions, covering core subjects like animal vaccines, supplementation, stress, behavioral issues and so much more. We also delve into the intricacy of animal diets, shining a light on the pivotal role of nutrition in ensuring our beloved pets lead long and vibrant lives. Certified in veterinary acupuncture and chiropractic care, Dr. Richter brings a unique blend of conventional and holistic expertise to his practice. With a professional commitment to offering a comprehensive approach, his goal is to create a space where pets can receive effective holistic and regenerative therapies alongside the highest quality of Western medical care. Dr. Richter's latest books, Longevity for Dogs and Longevity for Cats, his practice as accessible guides, empowering pet owners to enhance the well-being and extend the lifespan of their furry companions. Tune in to discover practical ways to support your furry friend in living a long and healthy life. Links Dr. Richter's Website: https://drgaryrichter.com Dr. Richter on Instagram: https://www.instagram.com/petvetexpert 'Longevity for Dogs' on Amazon: https://amzn.to/49jKPc9 'Longevity for Cats' on Amazon: https://amzn.to/47WBJkk Ultimate Pet Nutrition: https://ultimatepetnutrition.com Sponsors: HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AQUA TRU: Go to Aquatru.com and use code HEAL to receive 20% OFF any AquaTru purifier! PURITY WOODS: Go to puritywoods.com/HEAL or use code HEAL to receive 10% OFF your first order. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27% JUST THRIVE: Go to justthrive.com and use code HEAL to get 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm… That’s like getting a month for FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshing episode, I sit down with the infamous entrepreneur, bestselling author, and "Father of Biohacking," Dave Asprey. Renowned for his dedication to advancing health science and fostering mindful living, Dave continues to discover, investigate, and try all the things that help us become our best selves. Like the title of his latest book, he aims to live Smarter Not Harder to experience a long, healthy life and reach his optimal potential. During our conversation, we get a little more personal as Dave shares his journey with Asperger's, and his remarkable healing and transformation through what we now know as biohacking. Dave also shares valuable insights and strategies for improving longevity, how biohacking has unveiled the shortcomings of our food system and the importance of adopting mindful eating habits. As the creator of “biohacking", and the founder of Bulletproof Coffee and Danger Coffee, Dave Asprey has revolutionized the health and wellness industry with his unique perspective and insatiable curiosity. Dave is not only a four-time New York Times bestselling author, but he also regularly shares his expertise through his top-rated podcast, The Human Upgrade, designed to empower individuals to enhance their physical and mental well-being through biohacking techniques and cutting-edge technology. Dave is also the CEO of Upgrade Labs, the world's first biohacking gym, and is the key organizer of the Biohacking Conference, the world's largest and longest-running event of its kind. His latest venture, a 5-day intensive program called 40 Years of Zen, integrates neuroscience, nutrition, and neurofeedback practices to optimize brain function, exemplifying Dave's tireless pursuit of human enhancement. Tune in now to understand and unlock the secrets of biohacking designed to guide you toward a smarter, healthier, and more vibrant life.Perhaps you too can live to be 180 years old, like Dave intends to achieve! Links Dave Asprey's Website: https://daveasprey.com/ Biohacking Conference: https://www.biohackingconference.com/ 40 Years of Zen: https://40yearsofzen.com/ Upgrade Labs: https://upgradelabs.com/ 'Smarter Not Harder’ on Amazon: https://amzn.to/49pvgzz Sponsors ARMRA: Go to tryarmra.com/HEAL or use code HEAL for 15% OFF your first order. BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order. LUME: Go to LumeDeodorant.com and use code HEAL: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% OFF your Starter Pack. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this beautiful episode of The HEAL Podcast, I am honored to interview one of my personal healers, the remarkable Sara Eaglewoman, an Indigenous Medicine Woman and Intuitive Healer. Born with powerful gifts, Eaglewoman approaches her work with deep gratitude, recognizing it as both a blessing and a profound responsibility. Her divinely guided healing, teaching, and counsel are highly sought after, and she readily brings her gifts to the trenches of today’s society. Whether helping people through a major life transformation, assisting those with illness to heal or transition, or counseling everyone from industry leaders to politicians, celebs, and athletes, she clears the obstacles inhibiting the soul’s expansion. As a bridge to the multi-dimensional, Eaglewoman guides and aligns people to their healing, to their success, and/or to their next level of self-realization by changing the “outcome” to “become." Over the course of this episode, we delve into a number of fascinating subjects including how she came to know of and embrace her gifts, how to determine if a healer is pure or misaligned, what is a soul grid, and how to shift trauma triggers to create lasting change and true growth. We also explore the soul as a continuum, karma's role in shaping who we are, and Eaglewoman’s take on plant medicine. Links Eaglewoman's Website: https://eaglewoman.com/ Eaglewoman on Instagram: https://www.instagram.com/saraeaglewoman Sponsors RITUAL: Get 20% OFF your first month for a limited time at ritual.com/HEAL NED: Go to helloned.com/KELLY or enter code KELLY to get 15% OFF. JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by Victoria Strong, a mother whose journey epitomizes strength, resilience, and how to turn challenges into purpose and meaningful change. A mom of three, Victoria's reality was rocked when her 6-month-old daughter Gwendolyn was diagnosed with a rare terminal illness: spinal muscular atrophy (SMA) type 1. Determined to find cures and treatments in the face of a hopeless prognosis, Victoria and her husband Bill founded the Gwendolyn Strong Foundation (GSF) from Gwendolyn's hospital bedside. Their mission was clear: to take action in the face of adversity and exhaust every possibility to save their daughter's life. Over Gwendolyn's 7 beautiful years, GSF became a driving force for getting federal legislation passed to streamline clinical trials for rare diseases, securing federal endorsement for SMA newborn and carrier screening, and working to eliminate insurance lifetime caps and pre-existing condition penalties. We also discuss Gwendolyn's Playground, an initiative launched after Gwendolyn's passing that (after successfully raising $6 million in funding!)is in the process of building the first fully inclusive destination playground in Santa Barbara.Victoria's resilience and accomplishments in the face of adversity make this an inspiring and empowering episode for anyone facing a daunting diagnosis or even holding a seeminglyimpossible dream in their heart.Nothing is impossible when we are motivated by LOVE. Links Never Give Up - The Gwendolyn Strong Foundation Website: https://nevergiveup.org/ Never Give Up on Instagram: https://www.instagram.com/nevergiveuporg Gwendolyn's Playground on Instagram: https://www.instagram.com/gwendolynsplayground/ Learn More About the Gwendolyn Strong Foundation: https://vimeo.com/788139886 Sponsors PURITY WOODS: Go to puritywoods.com/HEAL or enter code HEAL at checkout for an additional 10% off your first order. BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order. AMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% off your first order. AIR DOCTOR: Go toairdoctorpro.comand use promo codeHEAL, depending on the model, you'll receive up to $300 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Tina Anderson, co-founder of Just Thrive Probiotics to discuss all things health and vitality.Our enthusiastic and aligned conversation delves into the often-overwhelmingworld of supplements, pharmaceuticals, and the crucial role of the microbiome in our overall health.Tina, who transitioned from a career in litigation to working in the pharmaceutical industry, sheds light on the abuses and capture she witnessed.The lack of integrity she and her husband experienced prompted them to redirect their paths towards creating health solutions that address the issue/imbalance at the root as opposed to treating symptoms and not ever achieving healing. Ontheirjourney, they stumbled upon a spore-based probiotic strain called Bacillus Indicus HU36. They gained the exclusive rights to this unique strain of probiotics and founded Just Thrive. In this interview, we cover everything from the depletion of our food systems which requires us to supplement, to the overwhelming amount of supplements on the market, to the issues with most probiotics on grocery store shelves or fridges.With chronic illness and autoimmune disease on the rise, healing our gut has become absolutely paramount.Right now, we are at a critical juncture that calls for conscious decisions around tending to our physical and mental health through mostly natural remedies. Nature has and always will hold the answers.Tune in for actionable insights on reclaiming your health so that you can do what you are designed to do — THRIVE. Links: Just Thrive Website: https://justthrivehealth.com Just Thrive on Instagram: https://www.instagram.com/justthrivehealth For a limited time, you can save 20% off a 90-day bottle of Just Thrive probiotic. Go to justthrivehealth.com and use code HEAL. Sponsors: HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this uplifting episode of The HEAL Podcast, I sit down with my dear friend Elissa Goodman, who has turned her own personal diagnosis and tragedy into her life's purpose. Diagnosed with cancer in her early thirties, Elissa opted to take an unconventional treatment approach to healing and was successful in doing so. After giving birth to her two beautiful daughters, she was then diagnosed with Hypothyroidism and Hashimoto’s, which she was also able to put into remission. Shortly thereafter, her loving husband was diagnosed with cancer at the age of 43 and unfortunately lost his battle a year and a half later. Elissa's journey from a life-altering cancer diagnosis to a renowned holistic nutritionist is nothing short of extraordinary. She shares how her profound transformation through nutrition sparked a passion and mission to help others achieve optimal health and wellness through lifestyle changes. Together, we explore her latest findings, discuss some healthy hacks, and highlight the importance of self-love and grace along the way. Through personal anecdotes and expert insights, this discussion serves as a compelling reminder that so much more is possible when it comes to healing if we take control of our health and our power back from a broken system. Elissa has created several successful cleanses with Cafe Gratitude and M cafe, including her own delivered EG Kitchen Cleanse in Los Angeles and her digital 7-Day RESET cleanse, and has helped thousands of clients manage their health issues. Her Super Seed Bars from the Cleanse are sold online nationwide, along with her new granola. To find out more about Elissa, click the links below. Links: Elissa Goodman Website: https://elissagoodman.com EG Kitchen 3/5/7-Day Cleanses: https://elissagoodman.com/product/eg-kitchen-cleanse Elissa’s Instagram: https://www.instagram.com/elissagoodman Elissa’s Book Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer: https://amzn.to/3s7dam0 Sponsors: AQUATRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier. NED: Go to helloned.com/KELLY or enter code KELLY and get 15% OFF. BITE: Go to trybite.com/HEAL or use code HEAL and get 20% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health. Within this episode, we discuss a number of his latest findings, including the groundbreaking science affirming Hippocrates' belief that all disease begins in the gut. We also explore the core content of 'Gut Check', which is set on providing a blueprint to rebalancing the microbiome and healing leaky gut which is the pre-cursor and/or cause of the rise of auto-immune conditions. This episode is rooted in science and overflowing with hope for anyone struggling with chronic or mystery illnesses. Dr. Steven Gundry is an influential figure in health and nutrition who wears many hats. As the host of The Dr. Gundry Podcast and Founder/Director of The International Heart and Lung Institute Center for Restorative Medicine, he delves into the intersection of diet and disease elimination. Additionally, he is the creator of Gundry MD Wellness Products and has a prolific career boasting over 300 published articles in peer-reviewed journals. Tune in now to gain valuable perspectives on gut health and to discover practical strategies to optimize your well-being. Links: Dr. Gundry's Website: https://drgundry.com/ Dr. Gundry on Instagram: https://www.instagram.com/drstevengundry/ 'Gut Check' on Amazon: https://amzn.to/4aCYr3F 'The Plant Paradox' on Amazon: https://amzn.to/4aHx1tu Dr. Gundry's Supplement Line: https://www.gundrymd.com Sponsors: RITUAL: Go to ritual.com/HEAL for 40% off your first month. PURIFY WOODS: Go to puritywoods.com/HEAL or enter code HEAL for a total of 27% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Rhonda Byrne, the magnanimous creator of the global phenomenon, The Secret. From the groundbreaking documentary's release in 2006 to the subsequent bestselling book, The Secret, which topped the New York Times list for over 200 weeks, Australian-born creator Rhonda Byrne has been an influential force in personal development, law of attraction, and manifestation. The Secret played a life-changing role on my journey. I share how I applied what I learned from watching The Secret and within a few months, I manifested miraculous shifts in my life. I believe wholeheartedly in The Secret because I have experienced its magic firsthand over and over. And Rhonda and I hope you will too. During this conversation, we also explore The Secret's influence on global consciousness, recounting the worldwide movement it sparked. We discuss Rhonda's latest creation: The Secret Manifestation Cards - designed to give us a powerful tool and daily practice to assist in manifesting desires from our most aligned self. We highlight the importance of cultivating a genuine and deep sense of gratitude, and its power in creating a life of joy, purpose, and fulfillment. As the perfect episode to kick off 2024, this is one you won’t want to miss! Links: Rhonda Byrne's Website: https://www.thesecret.tv/ The Secret on Instagram: https://www.instagram.com/thesecret365 The Secret Manifestation Cards: https://www.thesecret.tv/manifestation-cards/ 'The Secret' on Amazon: https://amzn.to/3vePZaC Sponsors: ORGANIFI: Go to Organifi.com/heal and use code HEAL as your 20% off savings code. NED: Go to helloned.com/KELLY or enter code KELLY at checkout for 15% off. ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices