All The Stuff

In this very timely episode, our “All the Stuff” ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their best tips on overcoming the inevitable stresses that come with the holidays.

Our experts discuss how keeping things simple and easy is the key to managing stresses during the holidays.  Choices based on the musts, and how you want to feel are imperative in keeping things from getting overwhelming.  Also, delegating tasks in order to create white space for yourself helps create time for maximum productivity when time is at a premium and you are being pulled in many different directions.  

The “All the Stuff” gals invite listeners to come on over to their Facebook Group, and share their ideas, frustrations, and even to “vent” if they need to!!  

You can find out more about our resident experts and their programs on their websites:    Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind.  

Lisa Carpenter, Transformational Life and Nutrition Coach:

1. When it comes to holiday eating, do a weekly overview and plan ahead, considering parties and special events.
2. On days you know you are going to indulge, be sure you are making good choices as well such as eating a healthy breakfast, getting in your healthy proteins, fats and veggies and drinking enough water.
3. Pick your treats wisely - enjoy what you love, not EVERYTHING, and watch your portion sizes.

Lisa Sharp, Empowerment Coach and Clutter Expert:

1. Watch your alcohol consumption which not only has empty calories, but lowers your inhibitions and your ability to make good choices. Christmas will be back again next year!
2. When you start holiday shopping and bring the items into the house, break down the boxes/packaging immediately, and have one place for all of the receipts.
3. Stay in the holidays spirit, but avoid going crazy with the spending.  Remember to focus on quality over quantity!

Jen Turrell, Financial Personal Trainer for Women:

1. Make a gift budget, and stick to it.
2. Create a wish list for yourself and your children and encourage other family members to do the same, to simplify gift giving and ensure gifts are things people want and need.     
3. Plan ahead for party expenses such as hostess gifts (chocolates, wine, flowers etc), and plan potlucks.

Remember what the holidays are all about!  Avoid numbing out with food, debt and clutter.  Instead, slow down, take care of yourself and enjoy spending time with family and friends.  

As always, be sure to head on over to the “All the Stuff”  Facebook Group, where you can share your favorite Holidays Tips with the group.   

You can find out more about our resident experts and their programs on their websites:  

Lisa Carpenter’s Program E.A.T!,

Lisa Sharp’s The Blueprint Group Program, and

Jen Turrell’s Money Matters Mastermind.  

The holidays…  A time for family, a time for cheer, and traditionally a slew of indulging activities such as endless parties, shopping, eating, drinking and gift giving which often leaves us feeling less than joyful when it is all over.  

Our “All the Stuff” ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss how navigating the holidays can be a challenge, and what steps one can take to make the holidays go smoothly and without excesses.  

Listeners will hear how going back to their “whys”, making choices that serve them and knowing their triggers are so important in staying the course to a happy holiday season.    They will also learn how quality versus quantity is the key to celebratory eating, spending and gift giving and how staying conscious will not only enhance the holidays but also provide a great start to the new year without excess weight, debt and clutter.  

The “All the Stuff” gals invite listeners to share their own personal challenges with the holidays in their Facebook Group, and are ready to offer their support. Be sure to check it out!

You can find out more about our resident experts and their programs on their websites:    Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind.  

Let’s face it, we are all getting older. For all of us, there will be days where we realize that our bodies are not quite the way they used to be - more aches and pains, decreased vision, hormonal changes to name a few.  Fact is, aging is a natural part of life.  However, there are things we can do to make these changes less impactful and enjoy an active, healthy lifestyle well into our elder years.

Join the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, as they discuss their personal experiences with aging and how they incorporate self-care to ensure that they too will enjoy healthy and vital golden years.

Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast  and their individual websites listed below.  You will also find  links below to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind.  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter’s E.A.T! Program:  http://www.lisacarpenter.ca/EAT/eat2016/

Lisa Sharp’s The Blueprint Group Program:  http://clearcalmspace.com/blueprint/

Jen Turrell’s Money Matters Masterind Program:  http://jenturrell.com/money-matters-mastermind/

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

YouTube Link:

https://youtu.be/F867O2hT7YY

In this episode of “All the Stuff”, our resident experts Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, explore the concept of “Self-Care”, what it really is (and isn’t!), and how it is absolutely non-negotiable for you.  

So many of us fall into the habit and unconscious behaviour of ignoring our bodies and just existing, only to wake up one day depleted, and feeling defeated.  Listeners will hear how self-care is NOT selfish - and that paying attention to what they need to do to feel good, whatever that is, will only help support them in their daily lives and relationships with others.  

Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast  and their individual websites listed below.  Here are the links to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, http://www.lisacarpenter.ca/EAT/eat2016/.  Lisa Sharp’s The Blueprint Group Program, http://clearcalmspace.com/blueprint/. and Jen Turrell’s Money Matters Mastermind,  http://jenturrell.com/money-matters-mastermind/.

Latest projects:

CHECK THESE LINKS PRIOR TO POSTING EPISODE re LISA C and Jen T

Lisa Carpenter’s Ebook - 5 Tips You Need to Know to Lose Weight… and Keep it Off: http://www.lisacarpenter.ca/5-reasons-ebook

Lisa Sharp’s “Get House Proud for the Holidays” : http://clearcalmspace.com/holidays/

Jen Turrell and Niamh Arthur’s Project “    “:  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Books:

Profit First, by Michael MICHALOWICZ:   http://profitfirstbook.com/

Firestarters, by Danielle Laporte:  http://www.daniellelaporte.com/store/the-fire-starter-sessions-audio-course-1.html

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

In this episode of “All the Stuff”, our resident experts Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, explore the concept of “Self-Care”, what it really is (and isn’t!), and how it is absolutely non-negotiable for you.  

So many of us fall into the habit and unconscious behaviour of ignoring our bodies and just existing, only to wake up one day depleted, and feeling defeated.  Listeners will hear how self-care is NOT selfish - and that paying attention to what they need to do to feel good, whatever that is, will only help support them in their daily lives and relationships with others.  

Be sure to connect with the ladies over on their facebook group where they continue the conversation at https://www.facebook.com/groups/allthestuffpodcast  and their individual websites listed below.  Here are the links to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, http://www.lisacarpenter.ca/EAT/eat2016/.  Lisa Sharp’s The Blueprint Group Program, http://clearcalmspace.com/blueprint/. and Jen Turrell’s Money Matters Mastermind,  http://jenturrell.com/money-matters-mastermind/.

Latest projects:

CHECK THESE LINKS PRIOR TO POSTING EPISODE re LISA C and Jen T

Lisa Carpenter’s Ebook - 5 Tips You Need to Know to Lose Weight… and Keep it Off: http://www.lisacarpenter.ca/5-reasons-ebook

Lisa Sharp’s “Get House Proud for the Holidays” : http://clearcalmspace.com/holidays/

Jen Turrell and Niamh Arthur’s Project “    “:  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Books:

Profit First, by Michael MICHALOWICZ:   http://profitfirstbook.com/

Firestarters, by Danielle Laporte:  http://www.daniellelaporte.com/store/the-fire-starter-sessions-audio-course-1.html

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

When it comes to investing in our homes, businesses, families and selves, most people either fall into either the “Just in Time” or “Just in Case” categories.  Last minute, “Just in Time” investments of any kind (time, money, etc), can be very efficient, and create a streamlined system that is free of clutter and over-expenditures. But they can also bring stress and anxiety when there is a bump in the road that so often happens…  As simple as not having enough toilet paper, or a key player on your team getting sick just before a big launch…

On the flip side, “Just in Case” proponents are seemingly always prepared, which can lead to less stress, until the excesses become stresses of their own.  Wastefullness, excess clutter and debt can all come out of over-zealous “Just in case” behaviours.  

Join our “All the Stuff” gals Lisa Sharp, Empowerment Coach and Clutter Expert, Jen Turrell, Financial Personal Trainer for Women, along with Lisa Carpenter, Transformational Life and Nutrition Coach as they discuss  and their own self-admitted tendencies and how they achieve a balance between the two.

Remember, be sure to check out the “All the Stuff” Facebook group where you can continue the conversation with our resident experts and other like minded people at:  https://www.facebook.com/groups/allthestuffpodcast.  

You will find below the links to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind, as well as to their respective websites.  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter’s E.A.T.! Program - www.lisacarpenter.ca/eat

Lisa Sharp’s The Blueprint Group Program:  http://clearcalmspace.com/blueprint/

Jen Turrell’s Money Matters Mastermind Program:  http://jenturrell.com/money-matters-mastermind/

Books:

The Happiness Project - Gretchen Reuben  http://gretchenrubin.com/books/the-happiness-project/about-the-book/

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

For many folks, “doing it all” defines their self-worth - they have each day filled to the brim with things to do for everyone and everything - kids, school, spouse, parents and family, work, community, you name it.  And for these people, who are always running ragged and exhausted, there is no time for self-care and self-love.  Instead, they “push through” the exhaustion, and become victims of their behaviour.  The things that really light them up get put by the wayside and their health suffers.

Join our “All the Stuff” gals  Lisa Carpenter, Transformational Life and Nutrition Coach, Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women as they discuss how getting conscious of our “Stuff” is the first step in achieving freedom from the ball and chain we often create for ourselves trying to do it all.  This episode has some great tips and tricks on how to say no to time spent on extraneous things and leave some space for the things that nurture us.  

If you are looking for a safe place to share, be sure to check out their facebook group where you can continue the conversation with our resident experts and other like minded people at:  https://www.facebook.com/groups/allthestuffpodcast.  

You will find below the links to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind, as well as to their respective websites.  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter’s 10 DOY Program -http://lisacarpenter.ca/membership/10doysales/

Lisa Sharp’s The Blueprint Group Program:  http://clearcalmspace.com/blueprint/

Jen Turrell’s Money Matters Mastermind Program:  http://jenturrell.com/money-matters-mastermind/

Books:

168 hours:  You have more time than you think, by Laura Vanderkam https://www.amazon.com/168-Hours-Have-More-Think/dp/1591843316/ref=sr_1_3?ie=UTF8&s=books&qid=1266112136&sr=1-3 and visit http://lauravanderkam.com/ to subscribe and get her free PDF on Time Tracker Sheet

Pivot

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

Words are very powerful.  The words that we tell ourselves every day become our truths, and dramatically and powerfully play a huge role in our lives.  For many people, these words and stories are abusive - diminishing all that they are, and all that they could be.  

Join our “All the Stuff” gals Lisa Sharp, Empowerment Coach and Clutter Expert, Jen Turrell, Financial Personal Trainer for Women, along with Lisa Carpenter, Transformational Life and Nutrition Coach in this discussion about a very important topic that we all need to be mindful of.  Listeners are encouraged to get curious about their self-talk, and become conscious of the stories they so easily go to out of habit and programming.  They will hear how the experts have dealt with negative self talk themselves, and how the process of being conscious and deliberate can rewire their internal words from abusive to supportive so they can take action towards a better life.

If you are looking for a safe place to share, be sure to check out their facebook group where you can continue the conversation with our resident experts and other like minded people at:  https://www.facebook.com/groups/allthestuffpodcast.  

You will find below the links to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind, as well as to their respective websites.  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter’s E.A.T.! Program - www.lisacarpenter.ca/eat

Lisa Sharp’s The Blueprint Group Program:  http://clearcalmspace.com/blueprint/

Jen Turrell’s Money Matters Mastermind Program:  http://jenturrell.com/money-matters-mastermind/

Freebies:

Lisa Carpenter’s No Deprivation Weight Loss - http://www.lisacarpenter.ca/free/

Lisa Sharp’s 7 Days of Decluttering - http://clearcalmspace.us3.list-manage.com/subscribe?u=1082f94ba2520936f0c8e5b51&id=436e1d4601

Jen Turrell’s 7 Day Challenge:  The Life Changing Magic of KonMari-ing Your Money:  http://jenturrell.ontrapages.com/magic

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

Megan Hale’s Podcast The Enoughness Revolution - https://itunes.apple.com/ca/podcast/enoughness-revolution-life/id1054033332?mt=2

YouTube Link:

https://youtu.be/imMihC_ggpc

Are goals necessary?  Do we really need to plan?  How do we do it?  What if we fail? Join the All the Stuff ladies in their conversation covering goal setting, intentions and expectations – and the balance of it all.  

Today Lisa Sharp, Empowerment Coach and Clutter Expert, Jen Turrell, Financial Personal Trainer for Women, along with Lisa Carpenter, Transformational Life and Nutrition Coach talk about how there is no right or wrong way to goal setting.  Listeners will hear how each expert personally handles goal setting, and the planners and tools they use.   Although each one is different from the next, each one approaches the process in the way that best supports their individual personalities and goals.  

Chock full of great tools and advice, this episode will help you create your own personal strategy for goal setting, that works for you!

Don’t forget to check out their facebook group where you can continue the conversation with our resident experts and other like minded people, and perhaps share your goal setting strategy and favorite planners / tools at:  https://www.facebook.com/groups/allthestuffpodcast.  

You will find below the links to their respective signature programs:  Lisa Carpenter’s Program E.A.T!, Lisa Sharp’s The Blueprint Group Program, and Jen Turrell’s Money Matters Mastermind, as well as to their respective websites.  

Websites:

http://www.lisacarpenter.ca/

http://jenturrell.com/

http://clearcalmspace.com/

Programs:

Lisa Carpenter’s E.A.T.! Program - www.lisacarpenter.ca/eat

Lisa Sharp’s The Blueprint Group Program:  http://clearcalmspace.com/blueprint/

Jen Turrell’s Money Matters Mastermind Program:  http://jenturrell.com/money-matters-mastermind/

Podcasts:

Jen Turrell’s podcast Financial Fluency:  http://jenturrell.podbean.com/

Planners and Tools:

Jen’s current planner – Daily action planner - http://shop.savorthesuccess.com/

Bullet journaling tips - https://www.youtube.com/results?search_query=bullet+journalling

Leonie Dawson Planner - https://shiningacademy.com/2016-workbooks/

Myers Briggs Test - https://www.mbtionline.com/TaketheMBTI

Unofficial Myers Briggs Test Free - http://www.truity.com/test/type-finder-research-edition

Passion Planner – http://www.passionplanner.com/

David Allen – http://gettingthingsdone.com/

Todd Herman - 90 day year -  http://toddherman.me/90DYwaitlist/

Brian Moran - 12 week year - http://12weekyear.com/