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Coffee, Cleans and Calorie Deficits
by Jordan FlemingWeekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.
Copyright: Jordan Fleming
Episodes
Better Body Image? In THIS economy?
17m · PublishedWhy you need a better relationship with your body for
- Successful long term weight management (aka dieting)
- To be able to enjoy social events without wanting to scream into the void
- So you don't feel trapped within your own head and body, like a prison.
Better Body Image? In THIS economy?
17m · PublishedWhy you need a better relationship with your body for
- Successful long term weight management (aka dieting)
- To be able to enjoy social events without wanting to scream into the void
- So you don't feel trapped within your own head and body, like a prison.
Getting lean without being an arse to yourself (ethical fat loss 101)
26m · PublishedYoutube
Part 1 - https://youtu.be/GZqRuyyZlQM
Part 2 - https://youtu.be/ChVwLnW-4Sw
Follow me for more @jordanflemingfitness
Motivation, taking action for change in real life!
15m · PublishedEnjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.
https://www.youtube.com/watch?v=IgRgbt62uXw
Fuelling your body - Why it matters and wtf it means
24m · PublishedFind the video versions of these here fooolsk
Pt 1
https://youtu.be/aaPBMe8-mB4
Pt 2
https://youtu.be/Hk2t6ywA65k
Asking for kit, communication barriers at the gym
9m · PublishedDoes your gender identity make you more or less of an arse at the gym?
How do you ask for kit without having a panic attack?
What to do when someone is rude to you
IG: JordanFlemingFitness
email: [email protected]
What to do when you can't get on kit (does exercise selection matter??)
5m · PublishedClients are often complaining of how difficult it is to get onto certain pieces of kit.
Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters.
IG: JordanFlemingFitness
email_ [email protected]
Why you don't do the sh*t you said you would (and how to change that)
6m · PublishedToday we discuss
lack of motivation and where it stems from
how to develop self awareness to help you change your behaviours and habits
why good intentions don't work
contact - [email protected]
IG - JordanFlemingFitness
Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/
Namaste, pals
How do you change your behaviours/habits when they're deeply ingrained?
4m · PublishedToday we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.
This is what actually fucks up your fat loss
5m · PublishedWe're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you!
Which is good. Because you can heal and grow, we can't fix a maths equation based on logic.
email: [email protected]
IG: jordanflemingfitness
coaching application: https://forms.gle/hsv7riejaS4aEBFr7
Coffee, Cleans and Calorie Deficits has 36 episodes in total of non- explicit content. Total playtime is 9:32:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 16:43.
