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Stop Stressing Me Out
by Victoria SmithStress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Copyright: Copyright 2017 All rights reserved.
Episodes
Thriving as an Artist with Kelsey Merkeley
45m · PublishedIn today's interview I'm joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare and travels the world to hone her craft. We talk about what it was like growing up in small town BC, what apprenticeship looks like in the world of jewelry, balancing her artistic work and the nonprofit sector, and what she learned from her time in Italy working with world renowned goldsmiths.
Check out Kelsey's ATB Boostr campaign here: https://app.atbboostr.ca/offerings/view/1029
For full show notes go to http://girltrieslife.com/podcast
Creative Solutions and Doctors Without Borders with Cassandra Arnold
58m · PublishedCassandra Arnold has lived a truly fascinating life. At 34 years old with a young son, she decided she was going to go into medicine. The end goal? To become a doctor with Doctors Without Borders. After many years of working in emerg, working across Africa, retiring and moving to Canada, Cassandra has captured her experiences in books and in her artwork.
We talk about taking on a challenge like medicine as a single parent, the resilience required to work in hard hit countries, how doctors have been expecting a pandemic for quite some time and how we need to be more creative in our problem solving (in all areas of life).
For full show notes go to http://girltrieslife.com/podcast
Work Life Flow with Shanika Abeysinghe
44m · PublishedToday on the podcast I'm joined by my fellow mastermind member and co-founder of Bessie Box, Shanika Abeysinghe. Shanika is startup savvy and a communications expert. She also shares my experience of massive burnout. We talk about what it takes to be resilient, work life flow instead of that elusive 'balance', how to keep healthy while growing a business, communicating during COVID and more.
For full show notes go to http://girltrieslife.com/podcast
The Good Reason We Self-Sabotage... and How to Change It
19m · PublishedToday on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... but we often get in our own way. We're going to talk about why that is and HOW TO CHANGE IT!
To take part in Cohort 3 of Don't Just Survive - Thrive: Building Resilience During COVID-19 email me.
Affecting Change Through Policy and Activism with Shifrah Gadamsetti
53m · PublishedToday on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change.
If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to Don't Just Survive - Thrive: Building Resilience During COVID-19.
The Pain of Emotional Limbo
12m · PublishedWhether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of late and hate to dig deep into the strategies that help propel me into action, so I hope these four strategies help you as well.
For more self-care during self isolation strategies go to http://stresslessladies.com
An Empowered Cycle with Cassandra Wilder
34m · PublishedToday on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that some weeks you're sluggish and others you're riding high on creativity? Well, let's start to better align our work flow to our other flow (pun intended) and you'll see some magic happen.
For full show notes go to http://girltrieslife.com/podcast-159
How Entrepreneurs Can Manage The Challenges of COVID-19 with Hannah Cree
47m · PublishedToday on the podcast I'm joined by previous guest and an incredible mentor of mine, Hannah Cree. Hannah is the co-founder of CMNGD linens and shares the intense changes their business has undergone through COVID-19, how they are adapting, the most important thing for entrepreneurs to reflect on, advice for managing stress and much more.
For full show notes go to http://girltrieslife.com/podcast
Holding Onto Connection During COVID-19 with Dr Jody Carrington
55m · PublishedDr Jody Carrington is an expert in creating connection, emotional regulation and how we can walk each other home, so it only made sense to have her come on the podcast to talk about how we can approach the challenges of COVID-19. She's witty, funny and relatable. If this is your first time hearing from Dr Jody, I guarantee you will love her as much as I do!
For full shownotes go to http://girltrieslife.com/podcast-157
Make sure to check out Dr Jody's book Kids These Days.
5 Tips To Get Back Up When You Fall Down
17m · PublishedDo you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams.
If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (or want to put yourself on a wait list for cohort 3) email me at [email protected]
Stop Stressing Me Out has 205 episodes in total of non- explicit content. Total playtime is 118:28:17. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2023 16:05.