The Catherine Plano Podcast

Have you ever considered how the silent symphony of your beliefs orchestrates the reality of your life?

Imagine delving into a world where every thought, every conviction, becomes a note in the grand composition of your existence. This journey explores the profound impact of self-belief, unveiling its role as the keystone of psychological wellbeing, a dynamic force in shaping reality through projection and manifestation, and a mirror reflecting our most profound convictions in behaviour.

Here, the principles of quantum physics intertwine with the art of personal growth, revealing that the most impactful composer of your life's melody is your own belief in who you are and who you aspire to be.

Embark on a transformative exploration that isn't just philosophical musing but a practical blueprint for unlocking your untapped potential and sculpting a life resonant with the vibrant colours of confidence, authenticity, and self-realisation.

You can watch the video of the episode onYouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter:https://catherineplano.comfor transformation.

Instagram@catherineplanofor inspiration.

In this insightful interview, Anna Runkle, known as the "Crappy Childhood Fairy," delves into the profound impact of trauma on life and relationships. She explores how trauma leads to dysregulation, manifesting not only in our minds but also in our physical and emotional spaces as clutter.

Challenging conventional healing practices, Anna advocates for direct approaches to address neurological dysregulation. Her practical advice on recognizing dysregulation and using movement for emotional well-being offers listeners a transformative path towards healing and self-recovery.

About Anna Runkle

Anna Runkle spearheads a transformative movement, empowering men and women globally to heal from trauma symptoms and reshape their lives, regardless of access to professional help. A pioneer in self-healing, her approach, shared through her blog, online courses, and coaching programs, draws from her personal triumph over Childhood PTSD. She offers simple, self-directed exercises to soothe emotional triggers and neurological dysregulation, guiding individuals away from self-defeating behaviours and towards a journey of recovery and self-discovery.

You can watch the video of the interview on YouTube

Find Out More About Anna Runkle and the Crappy Childhood Fairy

Visit the Crappy Childhood Fairy Website

Connect with Anna Runkle on Facebook

Follow Anna on Instagram @crappychildhoodfairy

The Crappy Childhood Fairy YouTube Channel @CrappyChildhoodFairy

Free Daily Practice course: https://bit.ly/CCF_DailyPractice

Dysregulation Signs and Emergency Measures to Re-Regulate: https://bit.ly/3L3dcCt

Do You Have Childhood PTSD? Take the Quiz: https://bit.ly/CPTSD-Quiz

Ever wondered if there's more to love than meets the eye?

Join us on a riveting journey with Arielle Ford, acclaimed author and love guru, as she peels back the layers of this complex emotion. In this episode, Arielle, armed with insights from her bestseller 'The Love Thief,' takes us beyond the surface-level allure of infatuation. Prepare to dive deep into the transformative power of love, where the thrills of new romance and the wisdom of enduring connections intersect.

Arielle challenges us to rethink everything we thought we knew about love. From the myth of soulmates to the practicalities of maintaining a lasting bond, she reframes love as an ever-evolving adventure. It's not just about feelings but about deliberate choices, daily commitments, and a way of living. Through her expert lens, we explore how forgiveness, empathy, and understanding different love languages are crucial to nurturing successful relationships. Don't miss this thought-provoking episode that promises to redefine your understanding of love in the modern world.

About Arielle Ford

Arielle Ford, acclaimed as the "Cupid of Consciousness," is a distinguished love expert, author, and speaker. Her mission is to guide individuals in finding, cherishing, and becoming love. Arielle is the award-winning author of the international bestseller "THE SOULMATE SECRET" and other influential books like "Turn Your Mate into Your Soulmate" and "Wabi Sabi Love." Her debut novel, "The Love Thief," is celebrated for its compelling narrative of love and transformation. Arielle's work embodies her commitment to helping others discover the depths of true love.

You can watch the video of the interview on YouTube

Find Out More About Arielle Ford

Visit Arielle's Website

Connect with Arielle Ford on Facebook

Follow Arielle on Instagram @arielleford44

Have you ever found yourself in the grip of emotions that seem to have a life of their own, guiding your decisions and influencing your path? It's as if they're unwelcome guests at times, lingering and asserting their presence.

Today, we set sail on a fascinating voyage into the enigmatic realm of emotions. They're not fleeting sensations but profound messengers from the depths of our being, each carrying a unique narrative – a story woven from our past, our experiences, and our deepest beliefs.

Join us as we plunge into the captivating world of emotions, embarking on an extraordinary journey of self-discovery and awe-inspiring transformation. Uncover the profound importance of embracing and understanding the narratives nestled within each emotion and how this revelation becomes the key to deep personal growth and wellbeing.

You can watch the video of the episode onYouTube

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter:https://catherineplano.comfor transformation.

Instagram@catherineplanofor inspiration.

Have you ever wondered what it takes to conquer life's adversities and emerge stronger than ever? In this transformative journey, we explore the wisdom of Neeta Bhushan, a resilience expert who unveils the keys to resilience in the face of life's storms.

Neeta possesses a remarkable gift, making the complex seem accessible and actionable. She strongly emphasizes the practice of emotional embodiment as the gateway to resilience, inviting us to sit with discomfort and transform setbacks into stepping stones for personal growth.

With her four foundational principles, Neeta encourages us to reflect on our past, make peace with it, introduce 'good stress' into our lives, and embrace the entire spectrum of human emotions.

Through Radical Self-Awareness, she empowers us to make informed choices aligned with our true selves. Neeta's insights guide us towards a life rich in joy, abundance, and profound self-acceptance, allowing us to thrive in the face of adversity.

About Neeta Bhushan

Dr. Neeta Bhushan, a former cosmetic dentist turned global emotional health advocate, is an unstoppable force. With multiple best-selling books, including "That Sucked, Now What," endorsed by Jay Shetty, she's the visionary founder of the Global Grit Institute and the Dharma Coaching Institute, empowering individuals to reframe their most challenging moments. Neeta's thought leadership on grit and resilience showcased on her top-rated podcast, The Brave Table, has made waves globally. Featured in Forbes, ABC, NBC, and more, her journey, spanning 45 countries and fuelled by her own resilience, from orphanhood to overcoming an abusive marriage, has shaped a message of empowerment and courage. Currently based in Austin, Texas, she's a devoted mother of two on a mission to transform lives.

You can watch the video of the interview on YouTube

Find Out More About Neeta Bhushan

Visit Neeta's Website

Neeta's Book "That Sucked - now what?"

Connect with Neeta Bhushan on Facebook

Follow Neeta on Instagram @neetabhushan

Check Out Neeta Bhushan's YouTube Channel @NeetaBhushanofficial

In a fast-paced world teeming with challenges and questions, it's only natural to ponder the uncharted depths of human consciousness. As we navigate through a landscape marked by chaos and uncertainty, the quest for clarity and purpose becomes increasingly crucial. How do we uncover the latent reservoirs of our inner wisdom and grace? How can we, as individuals, play a part in shaping a society illuminated by enlightenment and compassion?

These questions find resonance in the captivating discourse of Penny Kelly, an esteemed authority in the realm of consciousness research. Her words inform and inspire, offering a roadmap for those who seek to explore the boundless horizons of human potential.

In a world where transformation and self-discovery have never been more paramount, Penny's profound insights emerge as a beacon of hope and a source of enlightenment, beckoning us to embrace the inevitable discomfort of personal growth and to recognise the transformative power that arises from our collective awakening.

About Penny Kelly

Penny Kelly is a multi-faceted figure, transitioning from an engineer at Chrysler Corporation to a dedicated explorer of consciousness and intuition. She spent almost two decades as an educational consultant and later ventured into grape farming and collaborative research in various fields. A pioneer in community gardening and sustainability, she secured grants, co-founded the Tipping Point Network, and provided counselling and coaching for over four decades. Now, she offers courses in intuition development and natural wellness, hosts a Tea & Consciousness gathering, and creates content across various platforms. She has degrees in Humanistic Studies and Naturopathic Medicine and is a mother of four and a prolific author.

You can watch the video of the interview on YouTube.

Find Out More About Penny Kelly

Visit Penny's Website

Connect with Penny Kelly on Facebook

Check Out Penny Kelly's YouTube Channel @PennyKelly_Official

Have you ever wondered about the untapped power of your mind and the art of manifesting your deepest desires? Welcome to a transformative exploration of the extraordinary journey that awaits. In this episode, we will delve into the captivating realm of visualization, where the boundaries between imagination and reality blur, and where your dreams take on vivid, tangible form.

Join us as we unlock the secrets of creating a mental blueprint to shape your destiny and illuminate the path to your most cherished aspirations. It's a voyage that begins with clarity, traverses the territories of athletes, artists, and entrepreneurs, and culminates in a potent tool—the vision board. Prepare to unleash your full potential and embark on a life of purpose, prosperity, and fulfilment.

You can watch the video of the episode onYouTube

Catherine’s Latest Book:Shifts Only Happen Once You Own Your Sh!t

Newsletter:https://catherineplano.comfor transformation.

Instagram@catherineplanofor inspiration.

Have you ever pondered the astonishing capabilities hidden within the human body, just waiting to be unleashed? Join us on a captivating expedition with Wim Hof, the legendary "Iceman," as we explore his revolutionary Wim Hof Method (WHM).

Wim's journey is a testament to unwavering resilience, from his early days as a compassionate youth to his current status as a global advocate for the profound mind-body connection achieved through cold exposure. In this enlightening conversation, Wim's contagious energy and profound insights will revolutionize your perspective, offering transformative techniques to conquer life's most formidable challenges.

Delve into the profound effects of cold exposure and controlled breathing, particularly in the context of cardiovascular health, and unleash your untapped potential. Wim Hof's unwavering faith and unique insights will inspire you to boldly embrace discomfort, conquer your deepest fears, and emerge with newfound enlightenment. Don't let this extraordinary opportunity for personal growth and empowerment pass you by.

About Wim Hof

Wim Hof, known as "The Iceman," is not your typical athlete and motivational speaker. Born in Sittard, Netherlands, in 1959, he developed an extraordinary ability to withstand extreme cold from a young age. His remarkable feats, such as swimming under ice and running a barefoot half marathon on ice and snow, have earned him Guinness World Records recognition, all thanks to his groundbreaking Wim Hof Method (WHM). This method, a fusion of cold exposure, controlled breathing, and meditation, has placed him at the forefront of health and well-being. Despite the mixed scientific responses to WHM, Wim Hof's influence continues to grow, inspiring individuals worldwide to challenge their limits and tap into their full potential.

You can watch the video of the interview on YouTube

Find Out More About Wim Hof

Visit the Wim Hof Method Website

Download the Wim Hof Method Mobile App for Android and iPhone

Connect with Wim Hof on Facebook

Follow Wim Hof on Instagram @iceman_hof

Check out Wim Hof's YouTube Channel

In this profound and insightful podcast interview, Gary Zukav, a renowned spiritual teacher and author, shares his wisdom on multi-sensory perception, authentic power, and the transformative journey of the soul. The conversation with Catherine Plano delves deep into the spiritual aspects of life, offering a new perspective on personal growth, emotional awareness, and the nature of karma.

Zukav emphasises the power of intention and emotional awareness as a way to start the journey towards multi-sensory perception. He explains that true forgiveness is not about paying karmic debts but finding acceptance and letting go. By choosing love over fear, individuals can shift their consciousness and create a more fulfilling and compassionate life.

The interview also explores the idea of incarnating into the Earth School as a voluntary act of spiritual responsibility. Zukav challenges common misconceptions about karma, highlighting that it is not a form of punishment but an opportunity for growth.

A central theme throughout the conversation is the importance of experimentation. Zukav encourages individuals to become the authorities in their own lives, to approach life as an experiment rather than a series of experiences, and to embrace love and compassion as powerful tools for personal transformation.

With enlightening and transformative insights, this interview with Gary Zukav inspires listeners to take control of their lives, embrace multi-sensory perception, and embark on the journey towards authentic power, all while understanding the profound nature of the soul's existence.

About Gary Zukav

Gary Zukav, an iconic author and spiritual sage, made his literary debut with the award-winning "The Dancing Wu Li Masters: An Overview of the New Physics." His subsequent four consecutive New York Times Best Sellers, including the enduring "#1 for 3 years" triumph of "The Seat of the Soul," have collectively sold over six million copies, translated into more than twenty-four languages. What distinguishes Gary is his unique talent for demystifying complex concepts, offering profound insights into language accessible to all. With thirty-four appearances on The Oprah Winfrey Show, he has enchanted and enlightened millions, challenging us to recognise our vast potential and take action. As the co-founder of the Seat of the Soul Institute alongside Linda Francis, Gary Zukav remains an unwavering guide on our journey of self-discovery and spiritual awakening.

You can watch the video of the interview on YouTube

Join Gary and Linda's new course: The Authentic Power Guidelines - Aligning Your Personality with Your Soul...

The Authentic Power Guidelines course lovingly guides you through every step of creating authentic power in your relationships, work, and all areas of life.

Gary Zukav and Linda Francis share practical examples of the Authentic Power Guidelines that you can apply in your life.

In 15 self-paced modules, you’ll find lessons that include videos, handouts, daily practices, and experiments to support your growth.

Find Out More About Gary Zukav

Visit Gary's Website Here

Connect with Gary Zukav on Facebook

Follow Gary Zukav on Instagram @gary_zukav

Check Out Gary's YouTube Channel @theseatofthesoul

Are you ready to embark on a profound quest? Imagine, if you will, a journey into the realms of duty, detachment, and dharma. These three ancient pillars can reshape the very essence of our lives.

Duty is a calling of the heart, a sacred contract with the universe, urging us to serve, protect, and uplift. Detachment is the art of gracefully releasing our grip on life's uncertainties, offering us inner peace in a world of constant change. Dharma, our moral and spiritual duty, illuminates our path, showing us how to dance harmoniously with the universe. Together, they create a life of meaning, purpose, and wonder.

So, let's unravel the 'why,' 'what,' and 'how' of duty, detachment, and dharma and discover the treasures hidden within each 'Moment of Awe.'

You can watch the video of the episode onYouTube

Catherine’s Latest Book:Shifts Only Happen Once You Own Your Sh!t

Newsletter:https://catherineplano.comfor transformation.

Instagram@catherineplanofor inspiration.