Balancing Chaos Podcast

In this episode of the Balancing Chaos podcast, host Kelley Nemiro dives into the emotional journey of pregnancy and postpartum. Reflecting on her own experience with Dr. Christine Sterling, she realizes the importance of addressing the anxieties and worries that come with pregnancy, as well as preparing new parents for the realities of postpartum and caring for a newborn. Dr. Christine is a board-certified ObGyn, mom-of-three and founder of the Sterling Life Membership. Her career was found on the volume of information (and opinions) about what you should and shouldn't do in pregnancy and how overwhelming it is. So many women spend their pregnancies worrying, stressed, and overwhelmed by the pressure to do everything "right." Dr. Sterling believes this isn't fair and you deserve better.

In today's episode, Kelley and Dr. Sterling go through the entire timeline from prenatal, through pregnancy and into the postpartum period and cover what truly is normal at each milestone. They discuss common anxieties that come up between fertility, waiting for test results and how you should feel in the postpartum period. The two get into how to control what you can in order to alleviate anxiety, the impact of stress on a pregnancy and how to advocate for your needs in a medical setting. Tune in for an insightful episode on all things mamahood!

To join Kelley's January Break Free from Self Sabotage and Create Consistency Program click HERE

To connect with Kelley click HERE

To connect with Dr. Christine Sterling click HERE

In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses the importance of consistency in achieving hormonal balance and reaching our goals. She dives into the concept of self-sabotage and explores the various ways in which we may hinder our own progress. Kelley offers insights and strategies for breaking free from self-sabotage and creating consistency in our lives. She also introduces a new program, Break Free and Create Consistency, designed to help listeners achieve their health and wellness goals in the new year. Listeners are encouraged to reflect on their past experiences with goal setting and self-sabotage, and to envision a future version of themselves that is empowered and consistent. The program includes live coaching sessions, workouts, recipes, and meditations to support participants on their journey. Overall, this episode serves as a motivating and informative guide for listeners seeking to overcome self-sabotage and create lasting change in their lives.

To connect with Kelley click HERE

To sign up for Kelley's FREE master class on self sabotage, click HERE

In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses why so many New Year's resolutions fail and offers tips on how to make 2024 different. She emphasizes the importance of getting clear on the form of self sabotage that has been holding you back so that you can create a more empowered path forward. Kelley dives into setting specific goals and being consistent in order to see real progress. She also encourages listeners to clarify the deeper reasons behind their goals and to prioritize their own well-being over external expectations. She provides strategies for overcoming self-sabotage and offers a free masterclass to help listeners understand their unique forms of self-sabotage. Overall, the episode aims to inspire listeners to create sustainable lifestyle changes and achieve their wellness goals.

To connect with Kelley click HERE

To sign up for Kelley's FREE master class on self sabotage, click HERE

In this episode of the Balancing Chaos podcast, Kelley sits down with human design expert Katie Wilkes. Katie's journey is a compelling narrative of transformation, one that echoes the experiences of many seeking a path beyond traditional therapy. After reaching a plateau in her personal healing journey, she confronted a pivotal question: What happens when you're diligently doing "the work," and it's not working anymore? This inquiry led Katie to the profound world of Human Design—a practice that proved to be the key to moving from healing to a state of being truly healed.

Today Kelley and Katie dive into the topic of traditional therapy and pharmaceutical medications for mental health. From there, they explore the intricacies of human design and how each of the design types make decisions best, how they show up for work and career and how we can use our design types to transform what we once thought were personal flaws into our own unique superpowers. Tune in for an insightful episode filled with so many tools to better connect you with yourself.

To connect with Katie, click HERE

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To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

In today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food. Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With Nutrivore, she is diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principle: NOURISHMENT, NOT JUDGEMENT.

Today, Dr. Ballantyne shares her expertise in improving diet and lifestyle choices for longevity. Together, Kelley and Dr. Ballantyne discuss the dangers of restrictive eating patterns and the importance of meeting nutritional needs to prevent chronic diseases. The two get into specifics on the difference between plant protein and animal protein and which is better, what diet you should be eating for your long term health and vitality, the danger of thinking that supplements can fill all your nutritional gaps and so much more.

To connect with Dr. Sarah Ballantyne click HERE

To visit Dr. Sarah's website click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

In this episode of the Balancing Chaos Podcast, Kelley sits down with Rachel McCord, celebrity entrepreneur and TV personality on “Elevator Pitch” and “Growing Up Chrisley".

These days, Rachel is a serial entrepreneur, best-selling author, Amazon Live personality, and one of the most influential influencers of our generation. But that wasn't always the case, before a successful exit in her twenties, Rachel started her first business with just $93 to her name. She went from trailer parks and food stamps to sharing stages with celebrities and thought leaders, including First Lady, Michelle Obama.

In today's episode of the show, Kelley and Rachel discuss the importance of taking action and starting where you are in order to achieve success. She emphasizes the need for continuous learning and growth, even if it means starting small and making mistakes along the way. The two unpack a variety of topics when it comes to starting a business like like how to achieve financial freedom and feeling worthy of success, tangible tools like creating a customer avatar and how to build brand awareness. If you're looking to start a new career or build on an existing business you wont want to miss this episode!

To connect with Rachel click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

In this episode of the Balancing Chaos podcast, Kelley sits down with Iman Hasan, the founder and CEO of the IHC Agency. Iman is a seasoned leader in the PR world with over 15 years of experience in luxury lifestyle and communications. Her ability to connect people and create innovative programs and brand synergies has driven the agency's success, especially in the world of wellness.

Iman is not just a marketing expert, but also a wellness guru. On todays show they discuss the importance of taking accountability for your life and the role it plays in making better decisions. They also delve into the connection between emotional health, stress levels, and how the body responds and why Iman decided to use plant medicine as an opportunity to take her healing to a deeper level. Additionally, they explore interesting topics like the best wellness investments, implant illness, estrogen dominance, and how to value your own time and be most efficient version of yourself. Join Kelly and Iman as they provide insights and inspiration on developing a lifestyle that promotes authenticity, female power and self care.

In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.

This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating.

To connect with JJ click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode, Kelley invites Katy Cottam, the founder of Luna Daily, a brand centered around expertly developed products for intimate skin and everywhere else, to discuss the significance understanding women's health and feminine hygiene. Katy is on a mission to make products for and conversations about Womanhood as natural as they should be. For Katy, it all began with a ‘feminine hygiene’ wash hidden in a cupboard, sparking a conversation…why are are so ashamed to talk about a part of our body that’s so important to us? After researching with thousands of other women she soon discovered she wasn’t alone.

On today's show, Katy delves into the importance of the microbiome and underscores its uniqueness, influenced by diverse environmental factors can impact the incidence of things like BV and yeast infections. She discusses the fact that many women don't understand their own anatomy and how the lack of education causes a variety of female health issues. Katy encourages listeners to use products that will support the pH of their skin and that don't add to their toxic load. Tune into today's insightful episode to learn more about the female body and how to take care of it properly.

To connect with Katy, click HERE

To explore Luna Daily, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS