Happy & Healthy with Amy

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

So remember to breathe, take a break from the news, go for a walk outdoors, get a good workout in, watch a few Netflix comedies and remember that we are in this together.

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week!  With the spread of COVID-10, the new coronavirus, all signs that indicate the community's behavior is based on fear and anxiety.  We sincerely hope that all of this news coverage isn't creating anxiety for you, but in case it is...

Here's What You Can Do

The best way to protect yourself and your loved ones is to:

• Wash your hands with soap and water (frequently)
• Wipe down surfaces with disinfectant including your phone
• Do your best to avoid touching the T-Zone of your face (eyes, nose and mouth).

And for a strong immune system, it's also important to:

• Get enough sleep (7-9 hours every night)
• Manage your stress
• Stay hydrated
• Exercise regularly
• Eat nutritious foods that have lots of vitamins, minerals and antioxidants.

Note:  If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by clicking here.

Subscribe & Review

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.

Now if you’re feeling extra loving, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss.

Better yet, to lose weight, our method doesn't require counting calories or tracking macros or points!  And all you have to do is focus on one thing at a time.

Note:  If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by clicking here.

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts.

Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now.

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss efforts.

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.  

Get the Free Course here: https://www.moxie-club.com/readynow

In this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey.  

Welcome to the first episode of the Happy and Healthy Podcast with Amy!  In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss.  In this first episode, I give you a little background about me, my work as a health club owner, and how I got into coaching.

Get the Free Course here: https://www.moxie-club.com/readynow