Body Smart Podcast

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.

Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.

Stacey and Elise also discuss the feelings of frustration and failure Elise had experienced on multiple crash diets before she decided to play the long game and make this more of a lifestyle change than a diet.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉

We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutritionist and CEO of Awesome Supplements; Ben is someone we can rely on to put the record straight.

So whether you’ve got questions about collagen or creatine, weight loss meds or whey protein, magnesium or multivitamins… listen in, to find out:

💊 The lowdown on supplements - do you really need them?
🤔 What kind of protein to opt for - can vegan really be as good as whey?
🤯 Where to start if getting healthy feels overwhelming
👪 How to give kids the best start in life with appropriate nutrition

PLUS Ben spills the beans on the most underrated and overrated supplements out there so you can spend your money wisely!

Guest Details: Ben Coomber - Nutritionist and author
Website: https://www.bencoomber.com/
Instagram: https://www.instagram.com/bencoomber/

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more.

Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this.

Stacey explains how traditional cooking methods can minimise the effects of anti-nutrients in oats, like phytic acid, on nutrient absorption and your gut health. Hello overnight oats!

Plus they delve into different oat products like oatmeal, instant oats, and oat milk to help you build a healthy breakfast that will keep you full, using oats as a base.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Have you ever wondered if there is anything behind the bold claims made about visualisation?

Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜)

Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain:

🏋️‍♀️ The difference between affirmations, manifestation and visualisation
🧠 The power of neuroplasticity to rewire your brain
💪 Why mental health is something we need to work at
🤔 The 5 types of visualisation - and how to use each one
📆 How to incorporate mental fitness training into your routine

Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself!

Guest Info:
Website: https://mayaraichoora.com/
Instagram: https://www.instagram.com/maya.mental.fitness/

00:00 What if it is possible?
04:17 Visualisation or manifestation
07:20 Your brain doesn’t know the difference
08:59 What it takes to change your beliefs
15:28 ‘I had beliefs in my life that ruined me’
22:35 The beliefs women have
26:00 How to quiet negative thoughts
30:00 What makes us want to change?
33:30 Does happiness exist?
42:45 Direction matters more than speed
45:34 The goal setting techniques of high performers
51:10 Working out what we actually want
55:25 The importance of being alone
01:06:41 Mental fitness & visualisation explained
01:29:50 Cutting the BS about visualisation

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.

Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.

They explain the nutritional science and give realistic advice to manage your calorie intake and maximise your health. Discover how the vitamins, minerals and dietary fiber from fruit actually make this a GREAT choice for weight management.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day.

Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:

🩸Just how much your weight can vary throughout your menstrual cycle
🍣How different foods can cause the scales to go wild
😴The impact of sleep and stress on weight fluctuations
📉How to know if what you’re doing is working… and what to do if its not!

Plus, nobody wants to weigh themselves daily forever. So find out just how long you need to keep weighing yourself once you reach your goal (you might be surprised!)

00:00 Don’t throw away ‘the sad step’
02:08 Our emotional relationship with the scale
06:27 Water retention explained
12:43 Fluctuations are normal
14:05 The best way to weigh
15:51 Where does your weight goal come from
22:10 Your weight is just a data point
24:00 Why daily is better than weekly
30:38 How your period affects the scales
36:00 What’s your body doing when your weight goes up?
39:03 How alcohol shows up on the scales
41:27 How sleep impacts your weight
44:57 The scales can help motivation
48:05 Get your free infographic
48:30 Do you know what you need to do?
49:29 What happens when you reach your goal?

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!

Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes?

This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers.

Listen in to the full episode to find out:

📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease.
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️‍♀️ The healthy lifestyle changes and exercise routines that you should try

00:00 You are wilfully ignoring your risk of heart disease

02:15 What’s hereditary when it comes to heart disease?

05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’

06:54 Blood pressure explained, why it’s bad when it’s too high and statins

11:55 How excess calorie consumption impacts your heart health

16:11 Is exercise more important than weight when it comes to heart health?

21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?

24:16 The first steps to improving heart health with exercise and nutrition

29:33 High blood pressure - Jaymie’s story

33:51 How exercise lowers your blood pressure - the benefits of HIIT

39:22 Calum’s current heart health research

43:40 How can we reduce our risk of heart disease

49:01 The difference in risk for men and women

56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep

1:03:45 The health checks we should all make sure we carry out

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.

If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.

We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions.

Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey.

From feeling lost and hopeless, to empowered and strong - this is one emotional ride!

Elise shares the highs and the lows of her transformation, including:

😨 The scary moment that made her realise she needed to change
💗 Her struggle with self-acceptance and self-love
📉 How long it took to lose 87lbs and the challenges along the way
🥣 What her diet looks like (and it's not chicken and broccoli!)
🌟 Finding her inner confidence and unshakeable self-belief

There are so many relatable parts to Elise’s story - from regaining weight during COVID to tackling gym-anxiety - so no matter where you are on your health journey this is a must-listen!

00:00 Elise Rose Stanier and her amazing transformation

05:10 Hitting rock bottom - the pivotal moments that made Elise-Rose begin her weight loss journey

10:26 One small goal at a time - the weight loss strategy that worked

20:39 The unexpected side-effects of a healthier life-style

22:49 Resisting the urge to binge or skip a workout

27:48 How to maintain motivation with intrinsic rewards

30:28 Weight loss isn’t linear - the ups and downs of losing fat

34:24 Learning to believe in yourself

38:30 Building up the courage to go to the gym

42:30 Losing weight won’t necessarily fill you with confidence

55:00 Elise-Rose’s tips to achieve self-acceptance

59:50 My blood pressure was so high, I had nose bleeds everyday - but I still didn’t lose weight

1:02:30 Setting new goals and celebrating achievements

1:11:23 Cutting the BS with the diet industry

Guest Info: Elise-Rose Stanier

Instagram: https://www.instagram.com/eliserosestanier/

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast