About Progress

Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it led her to become a sleep specialist. We discuss common mistakes people make regarding light exposure, bedtime routines, and the mindset shift needed to prioritize sleep. Dr. Bell emphasizes the power of small changes in your bedtime routine and encourages everyone to start with three things they can do consistently. If you're ready to take control of your life, and your overall health, through sleep, this episode is for you. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code ABOUTPROGRESS at LumeDeodorant.com! #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We bought these items ourselves as an objective consumer. And at the end of the episode we'll each share the one other thing we're genuinely loving lately. If you've enjoyed these Friday episodes you can access exclusive supporter benefits to continue listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

The DSL has changed so many lives—literally—and it started, quite unexpectedly with my own. You’ve likely heard me talk about the Do Something List many times over the years and have wondered if it’s right for you. If you can’t make goals this year, want to supplement whatever goals you were able to make, or you simply need some momentum to figure out who you are, then this is what the DSL is for. Today’s episode is a condensed replay of the live version I taught mid-January, but here for you so that you can create your own DSL for 2024. Don’t know what a DSL is? This workshop will teach you what a DSL IS, what it IS NOT, WHY IT MATTERS, and help you CREATE YOUR OWN. Listen in then make your own. We can’t wait to see how your DSL helps you make progress this year. For the free guide referenced, and/or to see the full non-condensed workshop, access it all via our DSL training HERE. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of us...until it didn't. The problem was that the habit didn't stick, it was too much too soon. But, I did learn something really important, and that was that by getting up earlier and investing in myself, I had more to happily to give to my family and my responsibilities. Shortly after this challenge I was introduced to The Miracle Morning, by Hal Elrod, and it gave me the motivation AND information that I needed to develop a morning routine that worked for me. In our conversation he's giving a behind-the-scenes look at what led him to discovering the miracle morning, we’ll talk about the importance of having a morning routine that’s less about productivity and more about producing YOU, and–more importantly–the doable ways you can design and build up your own miracle morning. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Each month on More Personal I'll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’t meant to be a complete synopsis, it will definitely get you thinking and, likely, talking. Today's topic is how positive thinking swept the earth with its motivational methods, but along the way got twisted into shame-driven toxicity. Either way, the world will never be the same. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envisioned still materialized. Clearly defined visions give direction, making it easier to break down the necessary steps and create a meaningful impact on both conscious and subconscious levels. In this episode I'll explain what that looks like in goal planning, and give you a unique twist on setting a word for the year that aligns with the feelings you value the most. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The most common New Year’s habit people want to work on is exercise,and for so many good reasons. Yes, there can definitely be some external 'shoulds' on that list, but exercise also helps us with our bodies, our minds, our mood, and our spirit. Alycia is a busy mom of four, so we work on finding a realistic starting point, then discuss a manageable goal with a plan for small steps to get there and gradually increase. If this is a goal of yours, but you're struggling to implement supportive habits, this coaching call can help you. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 60% off Green Chef with code “60aboutprogress” Learn more about your ad choices. Visit megaphone.fm/adchoices

Each month on More Personal I'll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept. Today that concept of G.O.A.L.S. is being taught by Misty Marsh, a mom of 4 big-hearted kids and a professional coach for women creating online courses. She understands how difficult it can be to balance motherhood and business and loves making it possible for women to provide for their families while working for a reasonable number of hours from home.If you need a new approach to goal-setting this year, enjoy her brilliant, and practical, breakdown of the word 'goal.' Misty Marsh on YouTube Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and my wants at the forefront of my planning. Together with today's guest, Kate House, we dive in to how you can do that, too, by setting intentions and crafting goals with soul. Kate House is the host of The Live By Design Podcast, a health coach, and online educator. Her purpose is to help women develop the lives they want with intention, not overwhelm. Free DSL Workshop, Kate's Habit Tracker Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 15% off OneSkin with the code PROGRESS at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices