About Progress

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Amidst the lengthy lists we make this time of year, including gifts to buy and service to render, are you on the list? While it's extra relevant throughout this holiday season, it matters all year long, too. In this episode I'm sharing why it's such a big deal to prioritize yourself, and the ways in which you start doing it right away. SNL Clip, Dr. Julie Hanks Episode, Janae Chandler episode Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share doable tricks that they shared or learned from hosting a "Tricks and Treats Night" with friends. You can also see a comprehensive list of ideas from fellow progressors here, covering a range of areas of your life from work, to home, to relationships, and even some helpful links. I hope this episode encourages you to see the small ways that we can make a big impact on our growth and in our lives. Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you're somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or the relationships around you. Today Brooke Romney joins me to discuss the importance of simplifying holiday traditions. Brooke shares her insights on the challenges of overcomplicating the holiday season and how she has navigated this in her own family. Some specific examples of simple yet meaningful holiday traditions, are their "Best Lights Award," a candy bar gift exchange, and a dollar store gift exchange. We lean into the value of creating traditions that align with the core values and feelings each family member associates with the holiday season. Brooke also encourages you to communicate with your family members to identify what makes Christmas feel special to each individual and overall, offers practical tips and inspiring ideas for creating a more joyful and simplified holiday experience. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you thinkother people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sid Garza-Hillman is an author, stress and habit coach, running coach, nutritionist and repeat guest on the podcast who decided to go from recreational runner to ultra runner. He explains what exactly ultra running is, and why he now describes it as "life-altering." As well as the culture he has encountered, and why he believes it's actually more approachable for the average person. If this is something that has ever piqued your interest (or does after this episode!) he has several tips to encourage you to start small to set you up for success and huge internal accomplishment. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member of the Church of Jesus Christ of Latter-day Saints. I share the emotional and challenging experience of reaching out to someone within my faith for an interview, only to be rejected based on my online writings. The rejection not only felt personal but also challenged my sense of belonging within my faith community. I describe my initial gut reactions, the subsequent email exchanges, and the ultimate resolution between us. This episode explores the complexities of identity, stereotypes, and the power of having difficult conversations. I hope listeners feel inspired to confront discomfort, seek understanding, and bridge gaps in their own lives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode to commemorate seven years of the podcast (!!!) I'm sitting down and sharing seven things you might not know about me from listener submitted questions. I cover a little bit about my childhood, how me and my husband met, some of my parenting ideas, how I'm balancing adding our fifth baby to the mix, some rapid fire questions about my favorite things, and more. Tune in to get to know me a little bit better as I make personal development just a little more personal. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming emotion, especially in certain circumstances. Farnoosh Torabi, a renowned expert in personal finance and author, shares her origin story about fear, and how it shaped her entire life. Now, she makes the distinction between understanding and embracing fear as a natural emotion, rather than viewing it as an enemy. Farnoosh emphasizes the need to have a constructive conversation with fear, allowing it to provide valuable insights for personal growth and decision-making. We also explore two common fears: fear of uncertainty and fear of failure, plus practical strategies to navigate through them. Ultimately, we have to learn to make room for fear and find strength in vulnerability. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

After sharing about a recent disappointment, I received a flood of messages that led me to realize there is this common misconception that we're alone in our feelings of being stretched too thin. After reading through them you can trust me, you are not the only one dealing with the weight of mental and physical exhaustion. Today I'm sharing more about that personal experience that left me feeling pretty upset, and questioning how I will ever be able to keep up with all of the demands of my life. As we each navigate the universal struggle of trying to balance it all, I hope I can offer some practical strategies for finding balance, acknowledging limitations, and seeking support. It's okay to ask for help and know that you have the power to rewrite our own narratives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for a 1990's flip phone and typewriter (from personal experience, seriously). Instead, Nir teaches 4 techniques that are really mindset shifts to address the 3 biggest reasons you're getting distracted. If you've been here for any amount of time you'll recognize many of the things we discuss: values, discomfort, taking action, even time management. Tune in and you'll feel encouraged to take action on the attributes of the person you want to become and be equipped to become indistractable. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) and by OneSkin. Get 15% off OneSkin with the code “PROGRESS” athttps://www.oneskin.co/#oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices