How to Thrive: Mind & Body Wellbeing for the Modern Woman
by Nickie Hursthouse
How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential.
Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food.
By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body. Because everybody deserves to feel good in their body.
Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.
We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.
Come and join Nickie over on Instagram @nickiehursthouse .
Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.
If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!
Copyright: © 2024 How to Thrive: Mind & Body Wellbeing for the Modern Woman
Episodes
7. Navigating hunger with interoceptive awareness
30m · PublishedHave you ever thought "I can't be hungry, I just ate an hour ago?". Thoughts like these can cause so much confusion between the body and the mind. The body is telling you one thing, but your mind another.
In this episode of How to Thrive, I dive into hunger and interoceptive awareness. I explore how our body sends us signals to tell us it needs sustenance, but how these signals can be difficult to feel, hear or understand after years of food rules and food restriction. I explain the concept of interoceptive awareness, what it is and why it is something we can restore, if we have lost it over the years.
Tune into this episode to hear me talk about:
- Hunger - what is it?
- What interoceptive awareness is and how we can restore it
- What attunement disrupters are and how they impact your hunger cues and overall nourishment
- Three times when you can't always rely on your hunger cues - but your body still needs to be nourished
- Tools to help understand your hunger such as the hunger awareness scale.
Nourishment is a crucial part of self-care and if you're having difficulty tuning into your hunger cues book a free 30 minute discovery call today.
In the meantime, come and join me over on Instagram @nickiehursthouse to follow the podcast.
If you enjoyed this episode, please do consider leaving a 5 star rating and a review so more women can discover the podcast!
6. Limiting beliefs and the subconscious mind with Sarah Robb
48m · PublishedThis week on How to Thrive, I am joined by a special guest Sarah Robb. Sarah is a certified coach, counsellor and Master Practitioner of NLP (Neuro-linguistic programming) and helps her clients retrain the brain and breakthrough beliefs and patterns that keep them stuck.
Sarah started her business Spring with Sarah after experiencing her own deep losses which she talks about in this episode. These life changing events have been the catalyst for her immense growth and transformation.
Sarah is motivated to continue creating positive change and educating people about the power of the mind and how to use life's challenges as an opportunity for growth.
Tune into this episode to hear all about:
- What limiting beliefs are
- How to start understanding the subconscious mind
- How we form limiting beliefs in our life
- How limiting beliefs show up in life - with real life examples
- How to move past these limiting beliefs
- The three key ingredients for making change in life - and for it to stick!
Connect with Sarah over on Instagram @springwithsarah or through her website.
To find out more about joining my signature 1:1 program visit 👉 http://www.nickiehursthouse.com
In the meantime, come and join me over on Instagram @nickiehursthouse.
If you enjoyed this episode, please do consider leaving a 5 star rating and a review so more women can discover the podcast!
6. Limiting beliefs and the subconscious mind with Sarah Robb
48m · PublishedThis week on How to Thrive, I am joined by a special guest Sarah Robb. Sarah is a certified coach, counsellor and Master Practitioner of NLP (Neuro-linguistic programming) and helps her clients retrain the brain and breakthrough beliefs and patterns that keep them stuck.
Sarah started her business Spring with Sarah after experiencing her own deep losses which she talks about in this episode. These life changing events have been the catalyst for her immense growth and transformation.
Sarah is motivated to continue creating positive change and educating people about the power of the mind and how to use life's challenges as an opportunity for growth.
Tune into this episode to hear all about:
- What limiting beliefs are
- How to start understanding the subconscious mind
- How we form limiting beliefs in our life
- How limiting beliefs show up in life - with real life examples
- How to move past these limiting beliefs
- The three key ingredients for making change in life - and for it to stick!
Connect with Sarah over on Instagram @springwithsarah or through her website.
To find out more about joining my signature 1:1 program visit 👉 http://www.nickiehursthouse.com
In the meantime, come and join me over on Instagram @nickiehursthouse.
If you enjoyed this episode, please do consider leaving a 5 star rating and a review so more women can discover the podcast!
5. How to have a gut full of thriving microbes
23m · PublishedHow to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.
In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes.
The episode covers:
- The importance of a mind-body approach to gut health
- Four key elements that need to be considered when approaching gut health
- A broad overview of each of the four elements
- Other considerations to make for your gut health.
Download your copy of The Ultimate Women’s Gut Health Guide here.
To find out more about joining my signature 1:1 program visit 👉 http://www.nickiehursthouse.com
In the meantime, come and join me over on Instagram @nickiehursthouse.
5. How to have a gut full of thriving microbes
23m · PublishedHow to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.
In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes.
The episode covers:
- The importance of a mind-body approach to gut health
- Four key elements that need to be considered when approaching gut health
- A broad overview of each of the four elements
- Other considerations to make for your gut health.
Download your copy of The Ultimate Women’s Gut Health Guide here.
To find out more about joining my signature 1:1 program visit 👉 http://www.nickiehursthouse.com
In the meantime, come and join me over on Instagram @nickiehursthouse.
4. How we talk about stress matters
21m · PublishedThis week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always say the first step in reframing stress is understanding how you talk about it and why it matters.
Inside this episode you will discover more about:
- Stress and your nervous system
- Stress and recovery - what do we need for balance?
- How you can understand your own stress load
- Why we can get stuck managing stress
- How to build your toolkit for managing stress
- More information about my upcoming event TAKE CHARGE
Featured on the show:
- Take Charge - a 2 day virtual event to help busy women stop using food to cope with stress: https://www.nickiehursthouse.com/take-charge (it’s FREE!)
- Working 1:1: https://www.nickiehursthouse.com/work-with-nickie
In the meantime, you can join me and follow the podcast over on Instagram @nickiehursthouse.
If you enjoyed this episode, please do consider leaving a rating and a review so more women can thrive!
4. How we talk about stress matters
21m · PublishedThis week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always say the first step in reframing stress is understanding how you talk about it and why it matters.
Inside this episode you will discover more about:
- Stress and your nervous system
- Stress and recovery - what do we need for balance?
- How you can understand your own stress load
- Why we can get stuck managing stress
- How to build your toolkit for managing stress
- More information about my upcoming event TAKE CHARGE
Featured on the show:
- Take Charge - a 2 day virtual event to help busy women stop using food to cope with stress: https://www.nickiehursthouse.com/take-charge (it’s FREE!)
- Working 1:1: https://www.nickiehursthouse.com/work-with-nickie
In the meantime, you can join me and follow the podcast over on Instagram @nickiehursthouse.
If you enjoyed this episode, please do consider leaving a rating and a review so more women can thrive!
3. How to embrace your body and elevate your everyday style with Caitlin Taylor
40m · PublishedThis week Nickie is hosting Caitlin Taylor on the podcast. Caitlin is a personal stylist and style coach with almost 20 years experience in the industry
With degrees in psychology and journalism, language is Caitlin’s superpower. The way we think and talk about our bodies and our style can have a lasting impact on us. Everything Caitlin does and says in her business, is aimed at making a positive difference in your life.
Caitlin promises to help you learn to appreciate and love the body you have, and to be confident in making the right style choices that make you FEEL amazing.
This episode talks about:
- Dressing for the body that you’ve got and body neutrality
- How to appreciate the body you’ve got and find clothes that reflect who you are as a unique individual
- How to understand fit and flexibility of clothes and why the size of the clothing is only ever a guide
- Why dopamine dressing is something you need to include in your life
- How style foundations can help you reduce the mental load when it comes to what to wear that will make you feel good
You can catch up with Caitlin over on Instagram @caitlintaylor.stylist and find out more about The Style Circle here.
How to embrace your body and elevate your everyday style with Caitlin Taylor
40m · PublishedThis week Nickie is hosting Caitlin Taylor on the podcast. Caitlin is a personal stylist and style coach with almost 20 years experience in the industry
With degrees in psychology and journalism, language is Caitlin’s superpower. The way we think and talk about our bodies and our style can have a lasting impact on us. Everything Caitlin does and says in her business, is aimed at making a positive difference in your life.
Caitlin promises to help you learn to appreciate and love the body you have, and to be confident in making the right style choices that make you FEEL amazing.
This episode talks about:
- Dressing for the body that you’ve got and body neutrality
- How to appreciate the body you’ve got and find clothes that reflect who you are as a unique individual
- How to understand fit and flexibility of clothes and why the size of the clothing is only ever a guide
- Why dopamine dressing is something you need to include in your life
- How style foundations can help you reduce the mental load when it comes to what to wear that will make you feel good
You can catch up with Caitlin over on Instagram @caitlintaylor.stylist and find out more about The Style Circle here.
A Mind-Body Approach to Gut Health
17m · PublishedA lot of people consider the body and mind as separate areas when we talk about health. However, there is ample scientific research that shows it makes no sense to separate these areas. You are a whole person and your brain and body are not separate entities.
When considering the management of functional disorders, including irritable bowel syndrome and other functional gut disorders, it is essential that a mind-body approach is used to ensure long-term management. This is not standard practice at this point in time, but through this episode, Nickie hopes you will begin to see how this approach can help you with long-term management of your health, so you can thrive.
In this episode Nickie covers:
- The basics of your gut
- The importance of the gut-brain connection
- What functional gut disorders are
- Managing Irritable Bowel Syndrome as a functional disorder
- A Mind-Body approach to managing Irritable Bowel Syndrome
Within the episode, Nickie refers to The Danish Committee for Health Education resource “When the body says stop”.
To find out more about joining Nickie’s 1:1 intensive program, visit 👉 www.nickiehursthouse.com
In the meantime, you can join Nickie and follow the podcast over on Instagram @nickiehursthouse.
How to Thrive: Mind & Body Wellbeing for the Modern Woman has 69 episodes in total of non- explicit content. Total playtime is 42:20:33. The language of the podcast is English. This podcast has been added on July 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 26th, 2024 20:40.
