Being a Whole Person

A friendly reminder and validation that everyone needs and is deserving of support, even those of us who do service-based work - we don’t have to be perfect!

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SUPPORT I OFFER:

⭐ Compassionate Creativity Coworking Club (try your first session for free!)

⭐ I have openings for Creative Coaching in 2022: learn more here!

⭐ Sign up for Creative Wellness Letters, an every-other-Monday dose of encouragement for your creative life

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RESOURCES MENTIONED: Coven of Creativity

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

The 4 Tendencies framework from Gretchen Rubin can be really helpful for understanding your creative motivation. I explore how each of the tendencies’ reactions to expectations (inner and outer) might impact how you approach creativity and share some tangible tips to help each tendency tap into creative motivation!

What’s your tendency? How does it affect your creative motivation? Tag me on Instagram @rebecca_hass (or send me an email) to share!

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🥳 Compassionate Creativity Coworking Club meets Tuesdays 1:30-3pm PST! 🥳

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

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MORE FROM REBECCA

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

I have openings for Creative Coaching in 2022: learn more here!

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

My PDF workbook: Fuel Your Creative Work With Compassionate Productivity

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/creative-motivation-4-tendencies-gretchen-rubin

Spring can be a much-awaited season, but the transition from winter into spring also can be a lot for our nervous systems to adjust to! I share a story about how this year’s transition has been for me, as well as some tips on grounding yourself if you’re feeling jittery, and noticing your own seasonal patterns.

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📅 COMING UP: Build Your Seasonal Self Care Survival Kit Workshop ($22)

Wed. 3/23 at 4pm PT (+ replay if you can’t make it live)

Join me to build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel!

Save your spot at coachingforcreativewellness.com/seasonal-self-care-workshop - hope to see you there!

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SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

What does it really mean to have a creative practice? In this episode I explore the word “practice” and the basic ingredients for a nourishing art practice. I also offer reflection prompts to help you figure out if your creative practice is working for you and how to tweak it if it’s not, so you can grow into the artist that you want to be!

What practices (creative, wellness, or otherwise) are nourishing you right now? Tag me on Instagram @rebecca_hass (or send me an email) to share!

🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺

📅 COMING UP: Build Your Seasonal Self Care Survival Kit Workshop ($22)

Wed. 3/23 at 4pm PT (+ replay if you can’t make it live)

Join me to build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel!

Save your spot at coachingforcreativewellness.com/seasonal-self-care-workshop - hope to see you there!

🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺 🌱 🌺

MORE FROM REBECCA

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Get my free Weekly + Monthly Check-in worksheets

Compassionate Creativity Coworking Club (try your first session for free!)

I have openings for Creative Coaching in 2022: learn more here!

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

My PDF workbook: Fuel Your Creative Work With Compassionate Productivity

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/developing-your-creative-practice

We don't always have to work quickly or have a lot of energy in order to get things done, even though that's not what toxic productivity culture wants us to think! I share some examples of compassionate productivity in action, for the times when you need to show up not feeling your best.

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⭐ Compassionate Creativity Coworking Club (try your first session for free!)

⭐ I have openings for Creative Coaching in 2022: learn more here!

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SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Do you struggle with consistency in your creative practice? There are a lot of common (and rigid) assumptions about what consistency means, but it can be more flexible and self-compassionate. In this episode I talk about the benefits of creative consistency, how to know when it will help or harm, some reasons not to stay consistent, and share encouragement for finding the type of consistency that works for you and your art!

What’s your relationship with consistency? Tag me on Instagram @rebecca_hass (or send me an email) to share!

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🥳 Compassionate Creativity Coworking Club meets Tuesdays 1:30-3pm PST! 🥳

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Get my free Weekly + Monthly Check-in worksheets

Compassionate Creativity Coworking Club (try your first session for free!)

I have openings for Creative Coaching in 2022: learn more here!

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

My PDF workbook: Fuel Your Creative Work With Compassionate Productivity

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/creative-consistency

I'm very sad to share that last Friday we had to say goodbye to my best orange friend and relaxation mentor, Rusty the cat. I share a couple of lessons that are helping me as I grieve, and that you might find helpful, too. 

RESOURCES MENTIONED:

• Want to weigh in on what I should offer next? Take my short (5-minute!) community survey and let me know what you think!

• S1 E14: Presence + Holding Space with Sara Garnier

• My tribute to Rusty the cat

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⭐ Compassionate Creativity Coworking Club (try your first session for free!)

⭐ I have openings for Creative Coaching in 2022: learn more here!

✨✨✨✨✨✨✨✨✨✨

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

I share about my recent weekend trip, having realistic expectations for how breaks will feel when they finally happen, and how the (overdue) vacation time off affected me. If you're debating taking some time off and need some affirmation to do it, you'll find it here!

RESOURCES MENTIONED: 

• Want to weigh in on what I should offer next? Take my short (5-minute!) community survey and let me know what you think! 

• S3 E14: The 12 Stages of Burnout 

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⭐Compassionate Creativity Coworking Club (try your first session for free!)

⭐I have openings for Creative Coaching in 2022: learn more here!

✨✨✨✨✨✨✨✨✨✨

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

As an artist, social media can be a real double-edged sword - it’s a great place to connect with others and share our work, but can also be a hugely distracting time and energy suck that takes us away from our creative practices. I talk about some of social media’s potential pitfalls and benefits to your creativity, and give you a few questions to ask yourself, in case your relationship with it needs a revamp.

How are you feeling about social media, and how does it affect your creativity? Tag me on Instagram @rebecca_hass (or send me an email) to share!

✨✨✨✨✨✨✨✨✨✨

🥳 Compassionate Creativity Coworking Club meets Tuesdays 1:30-3pm PST! 🥳

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Get my free Weekly + Monthly Check-in worksheets

Compassionate Creativity Coworking Club (try your first session for free!)

I have openings for Creative Coaching in 2022: learn more here!

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

My PDF workbook: Fuel Your Creative Work With Compassionate Productivity

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/how-social-media-affects-creativity

I share how it felt to return to one of my favorite creative rituals, Magic Monday (which I talked about more in E32), and how it affected me this week, along with some encouragement for restarting a nourishing habit or ritual that you've lost touch with. You're always allowed to restart however it feels right, and you may be surprised at good it feels! 

Do you have some kind of ritual, practice, habit that you want to return to? 

Let me know! Email me ([email protected]) or find me on Instagram (@rebecca_hass) to share - I always love hearing from you!

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Rise Above the Overwhelm 1-time creative coaching sessions are sliding scale for the rest of January!

1 laser-focused 75-minute session + 1 week of email support following + Post-session notes with your personalized action plan

Perfect for zeroing in on what’s been keeping you stuck and getting action steps organized on that project you keep trying to get off the ground, so you can build momentum to move it forward!

Sliding scale from $110 (normally $220) - book your session here!

(Book by Jan. 31 but sessions can take place in the future)

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Compassionate Creativity Coworking Club (try your first session for free!)

I have openings for Creative Coaching in 2022: learn more here!

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify