Being a Whole Person

Reflection is an essential part of tapping into your creativity - slowing down is the only way to hear your own inner voice, and what you really desire. In the midst of your busy life, it’s easy not to make time for it, but your reflection practice can be as simple or complex as it needs to be!

I share my practices for checking in with myself on a weekly and monthly basis (which are in this free PDF for you), as well as other reflection prompts for creative inspiration.

What are your reflection practices? Tag me on Instagram @rebecca_hass (or send me an email) to share!

✨✨✨✨✨✨✨✨✨✨

Rise Above the Overwhelm 1-time creative coaching sessions are sliding scale for the rest of January!

1 laser-focused 75-minute session + 1 week of email support following + Post-session notes with your personalized action plan

Perfect for zeroing in on what’s been keeping you stuck and getting action steps organized on that project you keep trying to get off the ground, so you can build momentum to move it forward!

Sliding scale from $110 (normally $220) - book your session here!

(Book by Jan. 31 but sessions can take place in the future)

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Get my free Weekly + Monthly Check-in worksheets

Compassionate Creativity Coworking Club (try your first session for free!)

I have openings for Creative Coaching in 2022: learn more here!

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

My PDF workbook: Fuel Your Creative Work With Compassionate Productivity

Free Discovery Call to get a sample of creative coaching

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/support-creativity-simple-reflection-practices

I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there! 💖

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

✨✨✨✨✨✨✨✨✨✨

Rise Above the Overwhelm  1-time creative coaching sessions are sliding scale for the rest of January! 

1 laser-focused 75-minute session + 1 week of email support following + Post-session notes with your personalized action plan

Perfect for zeroing in on what’s been keeping you stuck and getting action steps organized on that project you keep trying to get off the ground, so you can build momentum to move it forward!

Sliding scale from $110 (normally $220) - book your session here

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Join us in Compassionate Creativity Coworking Club - at a new time, 1:30-3pm PST! (or try out a free session)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there! 💖

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

✨✨✨✨✨✨✨✨✨✨

Rise Above the Overwhelm  1-time creative coaching sessions are sliding scale for the rest of January! 

1 laser-focused 75-minute session + 1 week of email support following + Post-session notes with your personalized action plan

Perfect for zeroing in on what’s been keeping you stuck and getting action steps organized on that project you keep trying to get off the ground, so you can build momentum to move it forward!

Sliding scale from $110 (normally $220) - book your session here

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Join us in Compassionate Creativity Coworking Club - at a new time, 1:30-3pm PST! (or try out a free session)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

I love the practice of choosing a theme word for a year, as a way of setting new year intentions. It can be a wonderful filter for what feels aligned to do and create, whether in place of or along with planning goal setting. In this episode I share how my 2021 word turned out, the inspiration behind my new word for 2022, as well as some affirmation for opting to minimize or defer goal setting if that feels right for you.

Did you pick a word for 2022, or previous years? What’s been your experience with it? Tag me on Instagram @rebecca_hass (or send me an email), and we can share ideas!

✨✨✨✨✨✨✨✨✨✨

🥳 Compassionate Creativity Coworking Club now has a new time: Tuesdays 1:30-3pm PST! 🥳

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

My PDF workbook: Fuel Your Creative Work With Compassionate Productivity

Free Discovery Call

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/my-word-2022-new-year-planning

We don’t have to expect ourselves to constantly be actively producing creative work - creative projects have seasonal cycles, too. But even in the dormancy of winter (literal or metaphorical), you can still feed your creativity, and this phase is just as important as the others. In this episode I share many ways that you can consume, digest, and “fertilize the soil” to pave the way for your next project.

What’s feeding your creativity right now? What’s inspiring you? Tag me on Instagram @rebecca_hass, and we can share ideas!

✨✨✨✨✨✨✨✨✨✨

Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/feeding-creativity-winter-season

In this episode I share where I’ve been finding magic lately, and how a daily walk could be very mundane, but is not...if you choose to make it more interesting. The simple practice of taking a “noticing walk” can fill you with wonder and could maybe even change the course of your day (or at least your morning).

This is my invitation to you to follow your curiosity and find the things that fill you with wonder, as tiny as those might be!

✨✨✨✨✨✨✨✨✨✨

Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/finding-creative-magic-dark-times

Whether your creative energy is depleted after a big event or you’ve been swimming in burnout for a while, this episode will help support you in moving forward at whatever pace feels sustainable, practicing compassionate productivity. Listen in to learn some quick and easy-to-implement ways to take some of the physical and mental load off while you’re recovering, so you can get back to feeling like your best self and channel that energy into moving forward with your most important creative projects, even in low power mode.

If you need some encouragement, you can always send me a note. I'm always here for little pep talks, and I'm rooting for you!

✨✨✨✨✨✨✨✨✨✨

Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/moving-forward-replenish-creative-energy

It’s often challenging to practice compassionate productivity as you’re trying to prioritize your creative practice and other important things in your life, but it can be even harder when you’re transitioning into a busier schedule or lifestyle - we may be finding ourselves with the overwhelming schedule equivalent of loaded-up plates at a buffet! Here are 8 of my favorite compassionate productivity tips for transitioning as gracefully as possible, and replenishing your energy with intentionality and self-kindness.

✨✨✨✨✨✨✨✨✨✨

Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/compassionate-productivity-tips-help-you-cope-with-being-busier

For many of us, the winter (and holiday) season comes with lower energy but higher expectations, and the dissonance of that can be really challenging. In this episode I invite you to question your assumptions about how much you have to get done, how many priorities you need to have, and how you treat yourself around that. Listen in to learn some tangible ways to do less that don’t involve throwing everything out, and are easy to try!

What does doing less look like for you in this season? What’s nourishing you? Tag me on Instagram @rebecca_hass and we can share ideas!

✨✨✨✨✨✨✨✨✨✨

Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

If you're not ready to commit yet, try your first session for free!

Details at coachingforcreativewellness.com/creative-coworking

✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA

Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/embrace-doing-less-darker-season

I had a wonderful chat with Shulamit Ber Levtov, the “Entrepreneur’s Therapist”, who has been working in the field of mental health and personal growth for more than 21 years, helping hundreds of people recover their resilience after experiencing stress and trauma. She has also been an entrepreneur for more than 27 years, and in 2017, founded an award-winning holistic stress and trauma clinic in Kemptville, Ontario.

Tune in to hear us talk about why mindset isn’t everything, what psychologically healthy mindset work looks like, curiosity as a key component of self compassion, the feeling of enoughness, sharing as a way that we help other people, and lots of other mental health and creativity-related stuff - this is a lovely conversation that I hope you will love!

✨✨✨✨✨✨✨✨✨✨

🥳 Support Your Creative Focus Bundle - Nov. 29-30 🥳

Figure out what to focus on in your creative work and actually make time for it, without burning yourself out!

What’s in the bundle:

1️⃣ My e-book, Fuel Your Creative Work With Compassionate Productivity, a PDF workbook for creating a humane to-do list and schedule that evolves with your energy level.

2️⃣ A 45 minute 1:1 coaching appointment, where we can make a plan to put your goals into action, with room for rest

3️⃣ A month of Compassionate Creativity Coworking Club membership, where you can dedicate specific time to get it done!

$88

Only 10 spots available - I have to practice compassionate productivity, too!

Grab your bundle at coachingforcreativewellness.com/creative-focus-bundle

✨✨✨✨✨✨✨✨✨✨

MORE FROM SHULAMIT

Website

Newsletter

Instagram

Facebook

LinkedIn

YouTube

MORE FROM REBECCA

Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/curiosity-self-compassion-mental-health-tools