Healthy and Happy | Create a Body and Life You Love

Blog and coaching: juliebooher.com

Instagram: @healthnutjulie (tag me in your story when you listen!)

I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.

Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life. 

Show notes: juliebooher.com/podcast/012

We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!

In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go.

All it takes is a little prep time, shifting your priorities, and these healthy habits can easily become part of your daily/weekly routine. 

juliebooher.com

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.

Show notes: Juliebooher.com/podcast/10