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Hello Rebecca Ray, The Podcast.
by Rebecca RayHello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.
Episodes
Episode #70 Making Space for Crises
8m · PublishedEpisode #69 Are you Sabotaging Yourself or is the Goal Not a Great Fit for You?
17m · PublishedEpisode #68 Perfection is a Liar
9m · PublishedExplore the prison of perfectionism with me in this episode where I share with you an excerpt from my first book, Be Happy: 35 Power Methods for Personal Growth and Well-Being. Shackled by the hope that if you just do it perfectly then you’ll be okay? This episode is for you.
Episode #67 4 Questions to Distinguish Between Your Internal Voices
12m · PublishedWho’s doing the talking in your head? Is it the parts of you that are helping you move forward, or the parts of you that are attempting to hold you back because it feels safer and more comfortable? What if you’re not sure of the difference between fear, intuition, and helpful encouragement? Then this episode is for you.
Episode #66 My personal Process for Coping with the Long-Term Effects of Trauma
14m · PublishedIt can be a struggle trying to deal with the long-term effects of trauma and I have experienced this first-hand. We can’t just delete these memories, so today’s episode is about my personal process for coping with some of the long-term affects of previous trauma.
Episode #65 Self-Supporting Habits
13m · PublishedThis episode is all about how you can make those self-supporting habits stick and how we can overcome the self-sabotage and shameful self-talk when we hit a fork in the road and we don’t end up sticking with this new habit but instead end up doing things the ‘old way’.
Episode #64 Happiness Audit
11m · PublishedFollowing on from last episode’s discussion on the counterintuitive path to happiness, let’s explore the science of happiness and audit whether you have the ingredients in your life that the research encourages us to have in order to flourish and thrive.
Episode #63 The Counterintuitive Path to Happiness
10m · PublishedI don’t blame you if the word happiness ignites complex feelings within you that are anything but happy. The #happiness focus that we have as a society appears to be missing the mark with our individual and collective mental health. I want to show you another way to move into well-being rather than listening to the myths around being happy.
Episode #62 Changing Career Direction: A 5-Step Process
22m · PublishedThis episode is for you if you’re contemplating change in your career, work, or business. Rather than avoid thinking about it, I invite you to join me in this process for figuring out if change is necessary or not, and what to do then.
Episode #61 Manifesto for My Sacred Self
4m · PublishedHello Rebecca Ray, The Podcast. has 97 episodes in total of non- explicit content. Total playtime is 46:11:20. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:15.