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28:34

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Hello Rebecca Ray, The Podcast.

by Rebecca Ray

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

Episodes

Episode #60 Timeboxing and my Process of Undistracting Myself

23m · Published 28 Mar 19:00
6 weeks ago, I made a commitment to myself that I was going to become Indistractable. That I would take back my control over my time, rather than being a slave to the schedule. This episode explores how it’s working out, and how it’s changing my life.

Episode #59 Co-creating with the Universe

20m · Published 21 Mar 19:00
I’m about to embark on writing my next book (eeeek!). I used to hold all the responsibility on my shoulders for coming up with ALL the ideas. Now, I embrace a little woo-woo to help me create, and I want to show you how doing so has transformed my process and offer you some reflection points to help you get started.

Episode #58 Money Mapping with Fiona Killackey

35m · Published 14 Mar 19:00

Extraordinary business coach Fiona Killackey takes us through her process of money mapping. Here are the steps you need to shift from your survive number to your thrive number.

Episode #57 Embodied Presence with Nilusha Dassenaike Part 2

21m · Published 07 Mar 19:00

The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenaike. Today, she takes us through a mindfulness meditation that we can use in everyday life to come home to ourselves.

Episode #56 Embodied Presence with Nilusha Dassenaike Part 1

38m · Published 28 Feb 19:00
The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday life with performer and embodied presence, Nilusha Dassenaike. The chat was so rich and valuable, I separated it into two episodes, the second half of which is to come next week!

Episode #55 What I haven’t told you about my mental health

42m · Published 21 Feb 19:00
This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about what it means to achieve success while managing chronic mental health conditions. Content warning: discussion of suicidal thoughts.

Episode #55 What I haven’t told you about my mental health

42m · Published 21 Feb 19:00
This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about what it means to achieve success while managing chronic mental health conditions. Content warning: discussion of suicidal thoughts.

Episode #54 The 4 Steps I’m Taking to Reclaim My Time for Productivity and Values-Alignment

29m · Published 14 Feb 19:00
I read Indistractable and realised just how distracted I really am. Here’s how I’m decluttering my schedule and re-building it with intention.

Episode #53 A 5-Step Process for When Your Self-Talk is More Drill Sergeant Than Supportive Friend

23m · Published 07 Feb 19:00
Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive friend.

Episode #52 New Year Planning in Another Year of Uncertainty

33m · Published 31 Jan 18:00
I’m back with season 2, lovely ones! In this episode, we dive into my favourite goal setting process, complete with the adjustments you can make to work towards your goals when we’re surrounded by uncertainty.

Hello Rebecca Ray, The Podcast. has 97 episodes in total of non- explicit content. Total playtime is 46:11:20. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:15.

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