Holistic Health Coach for Anxiety

Join us for an enlightening and empowering episode of "Healthy Transitions" with your host, Nick Jancev, a Holistic Health Coach specializing in anxiety management. This episode is specifically designed for retired individuals who may be at risk of strokes after leaving high-stress jobs. In this episode, we will explore the underlying factors that contribute to the risk of strokes in retirees and discuss effective strategies to mitigate these risks. Nick Jancev, with his expertise in holistic health and anxiety management, will provide valuable insights and practical tips to help retirees navigate this critical transition phase with optimal well-being. During the podcast, you will learn: 🌟 The impact of stress reduction on stroke risk in retirement. 🌟 Lifestyle changes retirees should consider to maintain a healthy life post-retirement. 🌟 Strategies to cope with the loss of social support and find new sources of connection. 🌟 Creating a balanced routine and structure to support overall health. 🌟 Holistic approaches to managing anxiety and promoting emotional well-being. Whether you are retired or approaching retirement, this episode will equip you with the knowledge and tools to prioritize your health and successfully navigate this significant life transition. Don't miss this opportunity to gain valuable insights from Nick Jancev, a renowned Holistic Health Coach. Tune in to "Healthy Transitions" ! Remember, your health matters even after retirement. Let's embrace this new chapter with vitality and well-being! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Stay healthy, Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to a journey of understanding the relationship between sleep, anxiety, and our well-being. Sleep is essential for rest and rejuvenation, but distractions and stressors often disrupt our sleep patterns. Anxiety can contribute to sleep deprivation by causing racing thoughts and a heightened state of alertness that prevents restful sleep. Beyond anxiety, various psychological factors such as unresolved emotional issues and underlying mental health conditions can disrupt our sleep. These factors intertwine with our daily habits and unknown fears, making it challenging to achieve a good night's rest. Positive and negative habits play a significant role in sleep quality. Our daily routines, including sleep schedules, exposure to electronic devices, caffeine consumption, and exercise habits, can shape our sleep patterns. By adopting healthy habits and making sleep a priority, we create an environment conducive to restful slumber. Unknown fears lurking in our subconscious can also impact our sleep. The fear of the dark, for example, can be deeply rooted in childhood experiences or primal instincts. Addressing these fears is crucial for restoring peace and security at bedtime. To reclaim our nights and nurture a better sleep routine, self-awareness and a commitment to well-being are key. By acknowledging the impact of anxiety and psychological factors on sleep, we can uncover underlying causes and seek appropriate support. Joining the Facebook group "Anxiety to Tranquility" is a powerful step towards finding solace in a community that understands the challenges of anxiety and sleep deprivation. This group offers a safe space to share experiences, seek guidance, and learn from others on a similar journey. Hosted by Nick Jancev, a holistic health advocate, it provides a platform to explore holistic approaches to managing anxiety and improving sleep. Through the Facebook group, you will discover expert advice, practical tips, and evidence-based techniques for better sleep. From relaxation techniques to sleep hygiene practices, the group offers a comprehensive toolkit to navigate the complexities of anxiety and sleep. Remember, each person's experience is unique. What works for one may not work for another. Approach this path with an open mind and explore different strategies until you find what resonates with you. Take the first step towards a more tranquil existence by joining the Facebook group "Anxiety to Tranquility." Embark on a transformative journey towards better sleep, reduced anxiety, and improved well-being. Uncover the secrets to a restful night's sleep and cultivate inner calm that transcends into every aspect of your life. The key to better sleep lies within each of us. Embrace the support and guidance of a community dedicated to holistic health, paving the way towards a future filled with tranquility. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Sleep well 😴. Best Nick Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to "Unraveling the Mind," the podcast that dives deep into the complexities of our thoughts, emotions, and mental well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we're going to explore the tumultuous world of catastrophic thoughts and anxiety. We'll unravel the tangled threads of our minds and shed light on the impact these thoughts can have on our daily lives. Anxiety is a powerful force that can leave us feeling trapped, overwhelmed, and isolated. Those catastrophic thoughts can consume us, making it difficult to see a way out. But fear not, my friend, for this podcast is a safe space where we'll navigate through the depths of anxiety together. On each episode, we embark on a journey of self-discovery, exploring effective strategies, insightful interviews, and practical techniques to help you reclaim control over your anxious mind. Together, we'll uncover the underlying causes of catastrophic thoughts, shining a light on the patterns that keep us trapped in a cycle of anxiety. We'll learn how to challenge those thoughts, reframe our perspectives, and cultivate a sense of inner peace and resilience. So, if you're tired of feeling consumed by anxiety, if you're ready to break free from the grip of catastrophic thoughts, then this podcast is for you. Join me on this transformative journey as we unravel the mysteries of the mind and embark on a path towards emotional well . Remember, my friend, you are not alone. Together, we'll conquer anxiety and embrace a life filled with hope, strength, and serenity. This is "Unraveling the Mind." The impact of catastrophic thoughts and anxiety. Let's begin our exploration. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Join Us for an Engaging Discussion on Changing Core Beliefs and their Impacts. Inspired by the book . How to do the work . Author Nicole Lepera. We are excited to invite you to an insightful discussion on the fascinating topic of changing core beliefs , eradicating anxiety and their profound influence on our lives. This episode aims to explore the connection between core beliefs and various aspects of our well-being, with a particular focus on anxiety. Join us as we delve into the depths of core beliefs and their role in shaping our thoughts, emotions, and behaviors. Our expert research of psychology & therapists, will shed light on the following key areas: 1. Understanding Core Beliefs: What are core beliefs, and how do they develop? We will explore the origins and formation of these deeply ingrained beliefs that shape our perceptions of ourselves, others, and the world around us. 2. Impact on Anxiety: Discover how core beliefs can significantly impact anxiety levels. We will discuss the intricate relationship between core beliefs and anxiety, highlighting the potential triggers, maintenance factors, and strategies for managing anxiety through core belief exploration. 3. Uncovering Limiting Beliefs: Learn how to identify and challenge limiting core beliefs that may hold you back from reaching your full potential. Our experts will provide practical tips and techniques to reframe negative core beliefs and cultivate more empowering perspectives. 4. Cultivating Positive Core Beliefs: Explore ways to foster positive and adaptive core beliefs that promote mental well-being and resilience. We will discuss evidence-based approaches for nurturing healthier core beliefs and enhancing overall emotional and psychological health. To join us for this and other engaging podcast episode, simply click on the link below or visit our our Facebook group Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Don't miss out on this opportunity to gain valuable insights and practical tools to transform your relationship with core beliefs and anxiety. https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP We look forward to having you as our esteemed guest on this thought-provoking podcast episode. Feel free to share this invitation with anyone who might benefit from understanding the impact of core beliefs on anxiety. Thank you for listening as a FREE gift 🎁 TO YOU . Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ Warm regards, Nick Jancev Holistic Health Coach For Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to Episode 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen & the fear of been seen ! We are so excited to invite you to join us for a special episode of our podcast, where we will be delving into the fascinating topic of being seen and its association with anxiety. In this Episode of "Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen," promises to be an engaging and enlightening conversation featuring a renowned guest speaker, Maria Lambi, from Soul Space Circle. Maria is an expert in holistic health and spiritual healing & coaching, and we are privileged to have her share her insights and expertise with us. During this episode, we will explore the intricate relationship between the fear of being seen and its impact on anxiety. Maria will discuss the various aspects of social anxiety, limiting beliefs, and self-imposed limitations that contribute to this phenomenon. Furthermore, she will delve into strategies and techniques to overcome these challenges and embrace one's true potential. We believe that this episode will provide valuable information and practical guidance for anyone interested in understanding and addressing anxiety related to being seen. It is a fantastic opportunity to gain insights from an expert in the field and discover ways to break free from self-limitation. Details: - Episode: 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen - Guest Speaker: Maria Lambi from Soul Space Circle - Duration: 53 min - Location: Spotify & Soundcloud We highly encourage you to tune in to this episode and share this invitation with anyone you think may benefit from this discussion. Feel free to bring any questions or thoughts you may have, as we aim to make the episode interactive and engaging. To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Soul Space Circle ⭕️ https://www.facebook.com/profile.php?id=100070573671780&mibextid=LQQJ4d or Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at [email protected] or Maria Lambi on : [email protected] We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us for this enlightening conversation on the impact of being seen and anxiety. Warm regards, Nick Jancev Holistic Health Anxiety Coaching . --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to the Mindful Moments podcast, a space dedicated to exploring the transformative power of mindfulness and meditation in our daily lives. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and I invite you to join me on this journey of self-discovery and inner peace. In today's episode, we will dive deep into the practice of grounding meditation and breath awareness, tools that can help us settle the nerves and cultivate a sense of calmness amidst the chaos of life. In our fast-paced world, it's easy to get swept away by the demands and distractions that surround us. Our minds can become cluttered, and our bodies can carry the weight of stress and tension. But through mindfulness, we can learn to anchor ourselves in the present moment, finding solace in the stillness within. Grounding meditation allows us to connect with the earth beneath our feet, finding stability and support in its unwavering presence. By bringing our attention to our breath, we activate the innate wisdom of our bodies, tapping into a source of calmness and clarity that resides within us all. So, whether you're seeking a moment of respite from a hectic day or looking to cultivate a deeper sense of self-awareness, this episode is for you. Together, we will explore practical techniques and insights that can guide us towards a more mindful and centered way of living. Each episode of Mindful Moments is an invitation to pause, reflect, and embrace the beauty of the present moment. Through conversations with experts, guided meditations, and inspiring stories, we aim to inspire and empower you on your own mindfulness journey. So, get comfortable, find a quiet space, and allow yourself to fully immerse in the upcoming moments of mindfulness and grounding meditation. Let us embark on this path together, as we discover the profound impact that these practices can have on our well-being and overall quality of life. Thank you for joining us on the Mindful Moments podcast. Let's begin this transformative journey towards inner peace and self-discovery. This has been the Mindful and Grounding podcast. Wishing you peace and tranquility until we meet again. Take care. Namaste 🙏 Nick --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Welcome to this Podcast, I'm your host Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, number 133, we delve into the intriguing world of playful illusions and their impact on unavailing anxiety and reality. Hello, dear listeners! I'm thrilled to have you join me on this journey of self-discovery and holistic well-being. As a holistic health coach, I've dedicated my life to helping individuals like you overcome anxiety and find balance in their lives. In today's episode, we explore the fascinating concept of playful illusions. We'll dive into how these illusions can unknowingly contribute to unavailing anxiety and distort our perception of reality. But fear not, as we'll also uncover strategies and insights to navigate through these illusions and reclaim our peace of mind. Throughout my episodes episode, we are joined by experts in the field of psychology, neuroscience, and mindfulness, who will share their valuable perspectives and practical techniques to help you break free from the grips of anxiety. We'll explore the power of mindfulness, the science behind perception, and how embracing a playful mindset can transform our relationship with anxiety. Together, we'll uncover the tools to dismantle the illusions that hold us back, allowing us to step into a more authentic and fulfilling reality. So, get ready to challenge your perceptions, embrace curiosity, and embark on a journey of self-discovery. It's time to unravel the mysteries of playful illusions and unlock the door to a life free from unavailing anxiety. But before we dive in, a quick reminder to subscribe to our podcast and leave a review if you find our episodes valuable. Your feedback means the world to us and helps us reach more individuals like you who are seeking holistic wellness. Alright, my friends, let's jump right into Episode 133 of the Mindful Wellness Podcast: Playful 😈 Illusions - Unavailing Anxiety & Reality. I would like to thank you for listening & for the opportunity to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Let’s connect on Facebook Holistic Health Anxiety Coaching on Facebook https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d Anxiety to Tranquility https://www.facebook.com/share/vYf5p3hn8cZGnNRu/?mibextid=K35XfP Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

"Find Inner Peace and Reduce Stress with Relaxation Techniques- Harness the Power of Deep Breathing, Mindfulness, and Creativity for Inner Peace and Stress Relief". In the episode. The Path to Inner Peace is dedicated to supporting individuals dealing with anxiety and seeking holistic approaches to improve their mental well-being. Hosted by Nick Jancev, a seasoned holistic health coach,Coach Anxiety offers valuable insights, strategies, and techniques to help listeners navigate the challenges of anxiety and find inner peace. Each episode of the podcast delves into various aspects of holistic health and anxiety management. sharing the expertise and experiences, providing practical tips and advice on harnessing the power of mind-body connection, adopting healthy lifestyle habits, and cultivating a positive mindset. Listeners can expect a wide range of topics, including relaxation techniques, meditation practices, breathwork exercises, nutrition for mental health, self-care rituals, and much more. The podcasts also features interviews with experts in the field, who share their wisdom and insights on anxiety management from a holistic perspective. "The Path to Inner Peace" podcast aims to empower individuals to take charge of their mental well-being, offering guidance and encouragement along the way. Whether you're looking for ways to reduce stress, enhance self-care, or develop a more positive mindset, this podcast is your go-to resource for holistic approaches to anxiety management. A transformative journey towards inner peace, where you'll discover practical tools, inspiration, and support to help you live a more balanced and fulfilling life. Tune in to "The Path to Inner Peace" and embark on a path of self-discovery, growth, and healing. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

[Background music fades in] Host: Welcome to "this podcast episode 131. Where we explore the power of theta brain waves and their impact on anxiety and holistic health. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. Are you tired of feeling overwhelmed by anxiety? Do you long for a sense of calm and relaxation in your daily life? Well, you've come to the right place. In each episode of "Mindful Waves," we dive deep into the world of theta brain waves and uncover the secrets to finding inner peace and balance. As a holistic health coach, I've witnessed firsthand the transformative effects of theta brain wave activation on anxiety. Theta waves, ranging from 4 to 8 Hz, have the incredible power to induce a state of deep relaxation, mindfulness, and mental clarity. Through expert interviews, personal stories, and evidence-based research, we'll explore various techniques and practices that harness the potential of theta waves. Whether you're new to the concept of brain waves or a seasoned practitioner, "Mindful Waves" is your go-to resource for understanding and harnessing the power of theta brain waves. We'll discuss meditation, binaural beats, mindfulness exercises, and other holistic approaches that can help you manage anxiety and improve your overall well-being. Each week, we'll invite experts in the field of neuroscience, psychology, and holistic health to share their knowledge and insights. From renowned researchers to experienced practitioners, we'll bring you the latest discoveries and practical tips to incorporate theta brain wave activation into your daily life. So grab your headphones, find a cozy spot, and join me, Nick Jancev, as we embark on a journey of self-discovery, relaxation, and inner peace. Together, we'll explore the fascinating world of theta brain waves and unlock the potential for holistic healing and anxiety relief. I'm honored to be your guide on this transformative adventure. Let's dive into the soothing realm of theta brain waves and embark on a path towards a calmer, more balanced life. Stay tuned for our next episode, where we'll delve deeper into the science behind theta brain waves and how they can positively impact your mental well-being. Until then, take a deep breath, relax, and remember, peace begins within. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min Hope this podcast & message has served you well . Namaste 🙏 friends . Nick Jancev a Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message

Ancestral Conditioning and Holistic Healing of anxiety !! Hey there, beautiful souls! I'm Nick Jancev, your host and holistic health coach for anxiety. I'm thrilled to invite you to join me on my podcast, "Unleashing Your Inner Potential," streaming exclusively on Spotify. In our upcoming episode, we'll be diving deep into the captivating world of ancestral conditioning. That cause anxiety from early child development. We'll explore how early childhood development, environmental influences, and even spiritual and past life experiences can shape our lives today. Nick Jancev: Have you ever wondered why certain patterns and behaviors seem to repeat in your family? Or why you may be carrying burdens that don't feel entirely yours? Well, my dear friends, it's all about ancestral conditioning. Join me as we unravel the mysteries of epigenetics, the fascinating science that reveals how our DNA carries not only our genetic information but also the imprints of our ancestors' experiences. We'll explore how these imprints can influence our emotions, behaviors, and even our physical health. But fear not! This episode is not just about understanding the past; it's about healing and liberation. We'll discuss powerful holistic approaches that can help you break free from the limitations of ancestral conditioning and unleash your inner potential. As a holistic health coach specializing in anxiety, I'll share practical tools and techniques to support your healing journey. Together, we'll explore the transformative power of mindfulness, energy work, and somatic practices to release stored trauma and create a life of joy, peace, and abundance. So, i know we lead a busy stressed out life , time is limited . I invite you to mark your calendars and get ready to embark on this extraordinary adventure with me. Join me on here for an insightful conversation on ancestral conditioning, early child development, past lives, and the impact of environmental factors on our well-being. Remember, my friends, you have the power to rewrite your story, to break free from the past, and to create a future filled with love, purpose, and vitality. "Unleashing Your Inner Potential" podcast on Spotify, where we explore the depths of your soul and guide you towards holistic healing. I can't wait to connect with you. Until then, take a deep breath, embrace the journey, and remember, you are limitless. Thank for listening , I appreciate your time and as a valued listener I would like to offer you a FREE Ebook on Anxiety . Just send me a Message on Facebook or by email with words ANXIETY TO TRANQUILITY and I will most happy to share my Ebook with you ! So let’s Get Your Free Ebook by email [email protected] or Facebook with the message “Anxiety to Tranquility “and receive your book !Let’s do this ;) https://m.me/Nickjancevlifecoach/ Blessings Nick Jancev Holistic Health Coach for Anxiety 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nick6796/message