Leveling Up with Love!

Let's Level Up on how we interact with ourselves and others.  Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and we get to create them for ourselves!   Learn practical strategies in this week's episode as Mary continues to share on the topic of boundaries. Explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

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If you have ever thought to yourself "I just suck at setting boundaries" this episode is for you!  Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and can be improved!   Learn practical strategies in this week's episode as Mary shares on the topic of boundaries.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

What factors do you include when you are making decisions?  How might the opinions of others impact your choices?  How do you show up for yourself in the outcome of the decision?

Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

How confident are you in your decision making?  Do you create a lot of regret, guilt or overwhelm when the decision is complete?  How do you show up for yourself in the outcome of the decision? 

Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

How confident are you in your decision making?  Do you create a lot of regret, guilt or overwhelm when the decision is complete?  How do you show up for yourself in the outcome of the decision? 

Learn practical strategies in this week's episode as Mary shares a key decision making strategy and how to decide how to handle the outcome.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

What even is Coaching?  What happens inside the coaching container and why might it be valuable for you?  Mary explores the value of coaching and what it is versus what it is not.  

We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Do you find yourself suffering in your mind?  What if you began to question all of the thoughts that keep you from your greatest desires?  What if you knew that love, creativity and abundance could be available for you to enjoy?  What if it is?  What if you knew? 

Listen this week as Mary explores what is possible for us when we shift from human doings to actually being.  

We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

So often we decide to make a change but then give up before we even begin.  We allow our mind to bring us back to what was instead of what is or what may be.  In this week's episode, Mary shares the value in recognizing progress no matter how small and provides evidence of how the tiny shifts are in fact the progress we seek.  This is what creates sustainable results and outcomes you can love.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a results you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

How can you be proactive in your Mental and Physical Wellness?  Listen to this week's episode as Mary explores the steps to creating peace for yourself amidst any circumstance.  Learn practical strategies in this week's episode as Mary shares to key steps to creating a life you can be happy in.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Begin each new day by recognizing the opportunity for endless possibility.