Leveling Up with Love!

Are you struggling with weight management through the holiday season?  Is your plan to accept defeat until the New Year?  What if you could shift to a more productive option?  We can fight these feelings of criticism and judgement for the remainder of the season or we can harness the power of gratitude.  Bring awareness and appreciation to the body that allows you to enjoy all of the beautiful Blessings of the season.  In this week's episode, we explore how feelings of gratitude can shift our mood even around food.  Expand the power of your mind using thought work, mindfulness and your body's intuition.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

What if you could move through this season with peace, calm and joy instead of stress and overwhelm?  Join us in this week's episode to explore how you are feeling, what you want to feel and how to feel it.  Please enjoy the guided meditation for practice on peace and calming.  Expand the power of your mind using thought work, mindfulness and your body's intuition.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

We become so accustom to our high-paced, daily hustle that when we pause to be with loved ones, celebrate or simply enjoy time together it may be difficult to “just relax”.

We find ourselves creating stress where there may not be any.

This is our human body simply keeping us prepared for survival.

Our body craves the chemicals that we feel so regularly.

The ones that keep us “in the zone”, so to speak, so we can continue to create all of the amazing results we deliver each day.

Today, I invite you to notice when this may be happening.

This need or desire to create a rush, additional stress or loss of temper…

Just notice it and become aware.

Remind yourself you are human.

Tune into your breath and gently begin to shift to how you DO want to feel.

Peace, calm, presence….joy.  However you would like to feel.

Allow yourself to go there.  See if you can feel it.

It may not be perfect the first time.

That’s okay.

It is simply in the noticing that we begin to make the shift.

It is available for you.

I am including an excerpt from my last live session’s guided meditation as a bonus episode.  This is an opportunity to walk through the practice.

This is what we are doing here, my Beautiful Friends.  A whole lot of practice.

With so much love and admiration,
Mary

We become so accustom to our high-paced, daily hustle that when we pause to be with loved ones, celebrate or simply enjoy time together it may be difficult to “just relax”.

We find ourselves creating stress where there may not be any.

This is our human body simply keeping us prepared for survival.

Our body craves the chemicals that we feel so regularly.

The ones that keep us “in the zone”, so to speak, so we can continue to create all of the amazing results we deliver each day.

Today, I invite you to notice when this may be happening.

This need or desire to create a rush, additional stress or loss of temper…

Just notice it and become aware.

Remind yourself you are human.

Tune into your breath and gently begin to shift to how you DO want to feel.

Peace, calm, presence….joy.  However you would like to feel.

Allow yourself to go there.  See if you can feel it.

It may not be perfect the first time.

That’s okay.

It is simply in the noticing that we begin to make the shift.

It is available for you.

I am including an excerpt from my last live session’s guided meditation as a bonus episode.  This is an opportunity to walk through the practice.

This is what we are doing here, my Beautiful Friends.  A whole lot of practice.

With so much love and admiration,
Mary

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In this week's episode, we explore how feelings of gratitude can shift our mood.  What if you could move through this season with peace, love and joy instead of stress and overwhelm?  Expand the power of your mind using thought work, mindfulness and your body's intuition.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Life is a series of decisions.  How do you go about making decisions through this season of the year?  What about life?  Our values are our compass.  They give us direction.  When we are aligned with our values everything begins to flow.  What do you value?  How are you living in your values each day?  What if you could move into the new year with a sense of thriving not merely surviving?  You CAN experience a sense of alignment and authenticity all year round!  Learn practical strategies in this week's episode.  What if you could move into the new year with a sense of thriving not merely surviving?  Expand the power of your mind using thought work, mindfulness and your body's intuition.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Who are you?  How would you describe yourself without possessions, relationship status or career title?  Who do you really want to be?  Are you Macauley Culkin, running around screaming in Home Alone overwhelmed with stress and fear?  Or are you Lucy Lu of Whoville, peacefully celebrating the joy of the season?  How do you want to experience the holiday season?  What if you could move into the new year with a sense of thriving not merely surviving?  You CAN!  Learn practical strategies in this week's episode.  Expand the power of your mind using thought work, mindfulness and your body's intuition.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Do you feel overwhelmed with the stress and temptations of the holiday season?  Do you ever find yourself succumbing to the conditions of life around you.  What if you could move through the remainder of the year with ease?  What if you could move into the new year with a sense of thriving not merely surviving?Learn practical strategies in this week's episode.  Expand the power of your mind using thought work, mindfulness and other insight.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

The holiday season is upon us and with it comes a variety of elements to endure and explore.  You are not your circumstances.  What does it even mean?  Learn practical strategies in this week's episode as Mary explores this concept of neutrality and how it influences how we experience life.  Expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Let's talk about this concept of ENOUGH.  What does it even mean?  Who determines the level of enoughness.  What can you decide about feeling adequate and complete that is totally up to you?  Learn practical strategies in this week's episode as Mary explores what it means to be enough. Expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love and the relationship you deserve! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*