LinnFit Coaching

by Caleb Linn

Taking all the training, nutrition, recovery, other health topics and making them practical for you.

Episodes

Intermittent Fasting: Worth it?

19m · Published 01 Nov 14:49

Caleb talks about Intermittent Fasting and whether you should use it as part of your plan.

Intermittent Fasting: Worth it?

19m · Published 01 Nov 14:49

Caleb talks about Intermittent Fasting and whether you should use it as part of your plan.

Staying Fit in Busy Times

18m · Published 25 Oct 14:58

(7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.

How Long your Workout Should Be

16m · Published 18 Oct 13:36

Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?

Building Habits to Stick

18m · Published 04 Oct 16:38

Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!

Building Habits to Stick

18m · Published 04 Oct 16:38

Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!

Benefits of a Variety of Movement

20m · Published 20 Sep 11:00

Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.

Nutrition Needs for your Goals

29m · Published 13 Sep 10:49

Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.

How Sore should you be after Workouts?

22m · Published 07 Sep 11:30

Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ

When to Consider getting a Coach

31m · Published 23 Aug 02:30

Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.

LinnFit Coaching has 120 episodes in total of non- explicit content. Total playtime is 35:47:18. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 14:40.