Live On Purpose Podcast

Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same.

I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly."

This conversation is an incredible reminder that you are 100% responsible for you and when you take charge of your health, you naturally improve your quality of life.

I've been using and loving Aqua Omega's algae-based Omega 3 supplements for the last few years and have noticed a major decrease in my overall inflammation. This is a BIG DEAL, as chronic inflammation is the root cause of MOST DIS-EASE today.

I only started taking Omega-3s seriously around 5 years ago when I sustained a brain injury from a concussion and needed to heal. I did my due dilligence researching options and stumbled upon an incredible Canadian company, Aqua Omega. Today, years after I began taking, enjoying and benefitting from Omega-3 supplementation, I got to have an enlightening conversation with the CEO. My main question for him: what does 'taking charge of your health' really mean and how can we do better?

Maxim Marion is a forward-thinking entrepreneur with a passion for health and wellness. He is driven to innovate, create, educate, and bring transparency and ethics to a space craving it. His love for Omega-3s has led him and his team to develop the world's most concentrated oil in the absolute purest form. His mission of health and wellness has pushed his company to source directly from the raw material manufacturers in order to bridge the gap between "premium" professional products and commodity-level Omega-3 products. Max and the team at AquaOmega are committed to setting a new standard for Omega-3s, where efficacy and quality are prioritized first and foremost to give you and your family the absolute best.

Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20%

Wellness tools to support you in your journey:

30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop

Oura Ring:
https://oura.link/LdGwRvOM

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation

13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition help + accountability)
https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

This conversation is so timely.

Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics.

I truly feel that we are living in an age where the 'Divine Feminine" energy is rising and leading. And I am here for it! Feminine energy is nurturing, open, receptive, creative, loving and powerful.

And if you're like both Janessa and I, you too were probably raised in a society that taught you to suppress your sensuality, sexuality and deny pleasure. 

And because of this, we create restrictive, control-obsessed tendencies and habits in every other area of our lives, choking off the flow of Life. And our connection to ourselves and others.

Let's rewrite that narrative and get back to the truth of who we really are - playful spirits in physical bodies, meant to flow, enjoy + embody Love!

"In order to create the love that you desire with others, you must first create that within yourself." is that quote that stuck with me from this conversation.

Janessa Dalalana is an intimacy coach & mentor, group facilitator, bodyworker, dancer & artist, devoted to truth, love & beauty above all.

Her unique gift is to guide others to a life of true liberation by owning their desires shamelessly, creating secure & thriving relationships & embodying their highest expression unapologetically.

Janessa supports her clients with tools such as embodiment, nervous system regulation, conscious relating skills, shadow work & kink/bdsm, so they can step into their power as an erotic being & create a life of true wealth & fulfillment in all relations without compromising their pleasure.

To connect or work with Janessa, connect with her further in Instagram: @janessadalalana

ps - New conversations publish every Thursday and if you'd like to connect with me in real time before then, head to my Instagram for a lil hit of sunshine joy @mariebarkerwellness :)

To check out Aqua Omega + snag a sweet discount on this incredible, plant-based, inflammation-reducing supplement, visit www.myaquaomega.com and use code MARIE20 :)

Wellness tools to support you in your journey:

30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop

Oura Ring:
https://oura.link/LdGwRvOM

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation

13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition help + accountability)
https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

After a summer sabbatical, I'm baaaaack, baby! Today's conversation is all about the lessons in abundance I discovered while picking raspberries with my family later this summer.

It's also a timely little rampage as we head into Canadian Thanksgiving weekend here.

There is more than enough to go around. Of this I'm sure.

Enjoy + if you have 2 seconds, please go leave 5 stars and a review on Apple Podcasts, so we can reach more beautiful souls just like you!

New conversations will drop every Thursday!

ps - 30 Day Flow coilbound journals are on SALE this month and can be found in the Shop at https://www.mariebarkerwellness.com/shop

pps - I think you're wonderful and you're doing a great job. If you need an extra dose of joy + a reminder of the good Life has to offer, follow along on my Instagram @mariebarkerwellness

Always in your corner,

Marie

Wellness tools to support you in your journey:

30 Day Flow Journal:
https://www.mariebarkerwellness.com/shop

Oura Ring:
https://oura.link/LdGwRvOM

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation

13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Join The Be Well Club (workouts, supplements, nutrition help + accountability)
https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

Have you ever sat down to have a conversation, unsure of which direction it would go, and then been absolutely blown away by it?

This was just like that.

Melissa Hewison is a Divine Energy Healer and the Creative Heart of Sweet Soul Sister.

She also happens to be my neighbour and lovely friend.

We sat down to chat about divine energy healing (something Melissa is profound at fascilitating) and ended up having the most beautiful conversation about what it means and feels like to Remember the Truth of Who You Really Are.

It was beautiful. I know you're going to love this conversation as much as I did.

Oh, also, do yourself a favour and go purchase Melissa's products on https://www.sweetsoulsister.ca/

I personally have used MANY of the aura sprays, annointing oil, perfumes, etc. They are like LOVE in a bottle.

CONNECT WITH MELISSA'S TEACHINGS / TOOLS:

Melissa's Website:
https://www.sweetsoulsister.ca/

Melissa's Instagram: 
https://www.instagram.com/sweetsoulsisteraurasprays/

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation


13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

Oh my goodness, back to back incredible conversations with incredible women about Human Design. 

THIS was SUCH a FUN conversation.

Holly Maree just has a way about her that makes you feel safe and contented, even while discussing real life stuff. Plus, she's fricken funny.

She has SUCH a fascinating journey that she shares honestly and in this conversation, we dove into all things Human Design when it comes to honouring the strategy for your energy type, how to tell if you're in alignment or wildly out of alignment based on specific feelings. We also go deep into the topic of BUSINESS and how to spiritually align yourself so that you can experience more success and less efforting.

Holly Maree is a Spiritual Teacher activating people into success and breakthrough. She focuses on teaching a new narrative of success to those who want to succeed by creating their own rules. Her area of highly sought after speciality is in Human Design Manifestors.

Holly Maree is a Certified Trauma Informed Life and Success Coach and is also Certified in Human Design (the Human Design system, HD for business and HD for Quantum Manifestation), Breathwork, Meditation, Reiki 2, EFT and clinical Hypnotherapy.

CONNECT WITH HOLLY'S TEACHINGS / TOOLS:

Holly's Website:
www.thehollymaree.com

Hunting For Purpose Podcast: 
https://podcasts.apple.com/au/podcast/hunting-for-purpose-podcast/id1509654088

Holly's Instagram: https://www.instagram.com/thehollymaree/

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation


13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

Holy chicken noodle soup, batman.

THIS was SUCH an incredible conversation.

I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones.

This is THE Human Design conversation.

Erin is an INCREDIBLE well of wisdom on this topic.

We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more!

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

CONNECT WITH ERIN'S TEACHINGS:

Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/

The code ONPURPOSE will get you 10% off.

 

Here's a link to look up your design: https://humandesignblueprint.com/

 

Here's a link to book an individual session: https://erinclairejones.as.me/schedule.php

Erin's Instagram:
instagram.com/erinclairejones & 
instagram.com/humandesignblueprint

Here's a link to join her next free intro webinar: https://howdoyouchoose1.splashthat.com

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation


13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

Holy chicken noodle soup, batman.

THIS was SUCH an incredible conversation.

I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones.

This is THE Human Design conversation.

Erin is an INCREDIBLE well of wisdom on this topic.

We chatted about the 5 different types as well as what your Authority means, the 12 different Profiles, with a detailed emphasis on the 6 types, how to be in relationship with each type and so much more!

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.

CONNECT WITH ERIN'S TEACHINGS:

Here's the link to get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/

The code ONPURPOSE will get you 10% off.

 

Here's a link to look up your design: https://humandesignblueprint.com/

 

Here's a link to book an individual session: https://erinclairejones.as.me/schedule.php

Erin's Instagram:
instagram.com/erinclairejones & 
instagram.com/humandesignblueprint

Here's a link to join her next free intro webinar: https://howdoyouchoose1.splashthat.com

CONNECT WITH MARIE'S TEACHINGS / TOOLS:

30 Day Flow Daily Reflection Journal:
https://www.mariebarkerwellness.com/shop

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation


13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

 

Check out Marie’s Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

What happens when the "honeymoon phase" of your new determination to create new habits wanes off...

You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc.

First thing's first:

Our brains are literally designed to keep things consistent. And our old habits have been running deep grooves for a long time, for many of us, our entire lives.

So, how do we create and cultivate new habits that serve us and let go of the ones that no longer do? 

We go deep and reprogram our subconscious beliefs.

How? 

Tune in for a little pep talk on how to quit self-sabotaging (and finally achieve the results you desire).

 

Always in your corner,

Marie

Check these out:

30 Day Flow Reflection Journal:
https://www.mariebarkerwellness.com/shop

Oura Ring:
https://oura.link/LdGwRvOM

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation


13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Cyclical Living Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Join Marie's 4 Week Flow Group Coaching Container (workouts, elimination protocol + journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8

Connect with Marie on IG:
https://www.instagram.com/mariebarkerwellness/

Check out Marie's Website:
https://www.mariebarkerwellness.com/

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you.

I KNOW this is going to be one you'll want to revisit. It was THAT good.

Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach. Nicole weaves in her personal recovery story alongside her diverse training and education to create an impact for Women all over the globe. She bridges food body recovery with personal empowerment and spiritual discovery.

We had an incredible conversation all about:

- Nicole's experience with disordered eating, losing 140lbs and her spiritual awakening.
- Self Acceptance
- Food as a symbol
- Her top 3 tips to implement for a better relationship with Self
- Hunger as an invitation
- Nicole's favourite embodiment practices to get in tune with your body
- Her "Nourish Your Way In" Program
- Marie's top 3 grounding practices

And so much more!

"There's a part of you that is hungry." - Nicole Alyssa

If you find yourself inspired to action after listening to this conversation and you'd like some guidance, connect with Nicole and Marie using the links below.

Changing your relationship with food and your body are VITAL to your healing as a person.

Always in your corner,

Marie

CONNECT WITH NICOLE ALYSSA:

IG:
https://www.instagram.com/nicole.alyssa.morse/

PROGRAM + WEBSITE:
https://nicolealyssamorse.com/nywi/

 

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out:

Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!):
https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out:
https://oura.link/LdGwRvOM

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation

13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact

If you're a woman and you've ever struggled with your health, cycle, mood, mind, allergies and stress, this conversation is for you.

Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness.

We had an incredible conversation all about:

- hormone health
- gut health
- mental health
- the struggle with hormonal birth control
- anxiety, mould toxicity and the gut brain axis
- Dr. Paria's top 3 Lifestyle changes that make all the difference
- The seasons of supplements
- How to better support your liver
- Her personal morning routine
- and everything in between!

One thing I know for certain, "the power is within you", as Louise Hay would say.

If you find yourself inspired to action after listening to this conversation and you'd like some guidance on what implementing Dr. Paria's top 3 lifestyle changes actually looks like, you can fill out the form to join our 4 Week Flow group below.

Changing your relationship with food, supporting your circadian rhythm with sunlight and a morning journal practice, adding in quality movement and learning to take care of yourself are all beautiful practices and I'd love to support you in your journey towards healing.

If this episode speaks to you, don't hesitate to connect with either myself or Dr. Paria!

xo Marie

CONNECT WITH DR. PARIA (her instagram is an INCREDIBLE resource):

https://www.instagram.com/doctor.paria/

https://www.doctorparia.com/

 

CONNECT WITH MARIE:

https://www.instagram.com/mariebarkerwellness/

https://www.mariebarkerwellness.com/podcast

Check these out:

Join the 4 Week Flow Group Coaching Container (workouts, elimination diet + flow journal):
https://forms.gle/9ZqS9iotf5mEyZRJ8

30 Day Flow Journal (click the drop down for a bday month discount!):
https://www.mariebarkerwellness.com/shop

Today's podcast partner is Oura Ring. Check them out:
https://oura.link/LdGwRvOM

Free Morning Meditation Audio:
https://marie-barker-wellness.mykajabi.com/morningmeditation

13 Downloadable Meditations:
https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program:
https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program:
https://marie-barker-wellness.mykajabi.com/stress-less-course

Connect with Marie via email:
https://www.mariebarkerwellness.com/contact