Meditate with Andrea

 In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/

Music Licensed from Chris Collins, indiemusicbox.com

The information contained in this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc 

 In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/

Music Licensed from Chris Collins, indiemusicbox.com

The information contained in this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided. All amazon links are affiliate links

Discover.Heal.Thrive Trademark of Aspirify, Inc 

 In this meditation we identify emotions that you may not be aware of or that you are having a hard time identifying. Using a body scan we ask for guidance from our bodies to learn what emotions we are storing and what to do about them. Then we clear the energy of the emotions and bring in healing light.

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

 In this meditation we identify emotions that you may not be aware of or that you are having a hard time identifying. Using a body scan we ask for guidance from our bodies to learn what emotions we are storing and what to do about them. Then we clear the energy of the emotions and bring in healing light.

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

 Empaths often pick up others feelings without even realizing it. In this short meditation we determine if it is our feeling or not. Then remove it from our body and replace with a positive emotion of our choice.

Empath Information:
ℹ️ https://andreabelzer.com/empaths/


Classes Available on Skill Share or individually from my site
💻 Skill Share:  https://andreabelzer.com/skillshare 
💻 Individual Courses: https://andreabelzer.com/courses/

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

 In this meditation we will visualize ourselves on a walk, where we must overcome dead ends. This is a practice for helping us see that there is more than one path forward. When overcoming life's obstacles it is good to know there are many options for a new direction. Let's practice in this visualization, looking for alternatives. 

 
Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation

Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

 In this meditation we will visualize ourselves on a walk, where we must overcome dead ends. This is a practice for helping us see that there is more than one path forward. When overcoming life's obstacles it is good to know there are many options for a new direction. Let's practice in this visualization, looking for alternatives. 

 
Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation

Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

 Empaths often pick up others feelings without even realizing it. In this short meditation we determine if it is our feeling or not. Then remove it from our body and replace with a positive emotion of our choice.

Empath Information:
ℹ️ https://andreabelzer.com/empaths/


Classes Available on Skill Share or individually from my site
💻 Skill Share:  https://andreabelzer.com/skillshare 
💻 Individual Courses: https://andreabelzer.com/courses/

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

This guided meditation practice walks you through a series of steps to help your mind release the stress and worry from the day. Allowing you to stop overthinking, calm your mind and get the rest that you need. The meditation is infused with Reiki energy to help you relax even further.

00:00 Introduction
02:20 Journal prompts to calm your mind
04:02  Prompt 1: What do you need to do tomorrow, this week and this month
08:11 Prompt 2: What do I need to release from today?
11:29 Prompt 3: What do I need to know?
14:41 Meditation start: Visualization to release all that needs done
18:08 Body Scan Meditation for Sleep
27:00 Music Only

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

Introduction to Meditate with Andrea.  Meditations focused on helping you with your personal growth and your spiritual growth. Allowing you to easier access your intuition, explore your emotions and find calm.

For more on meditation: https://andreabelzer.com/meditation/https://andreabelzer.com/meditation/

Classes Available on Skillshare:
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.