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Meditate with Andrea
by Andrea BelzerThis podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about meditation at: https://andreabelzer.com/meditation/
Copyright: Β© 2023 Aspirify, Inc
Episodes
1: Introduction to Meditate with Andrea
2m · PublishedIntroduction to Meditate with Andrea.Β Meditations focused on helping you with your personal growth and your spiritual growth. Allowing you to easier access your intuition, explore your emotions and find calm.
For more on meditation: https://andreabelzer.com/meditation/https://andreabelzer.com/meditation/
Classes Available on Skillshare:
π» https://andreabelzer.com/skillshare
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/
Meditations available on YouTube, Insight Timer and as a podcast:
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show4: Body Scan to Understand and Reduce Fear
13m · PublishedUnderstanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.
Classes Available on Skillshare:
π» https://andreabelzer.com/skillshare
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
Meditations available on YouTube, Insight Timer and as a podcast
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comΒ
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
3: Sleep Meditation for Overthinking with Reiki Energy
40m · PublishedThis guided meditation practice walks you through a series of steps to help your mind release the stress and worry from the day. Allowing you to stop overthinking, calm your mind and get the rest that you need. The meditation is infused with Reiki energy to help you relax even further.
00:00 Introduction
02:20 Journal prompts to calm your mind
04:02Β Prompt 1: What do you need to do tomorrow, this week and this month
08:11 Prompt 2: What do I need to release from today?
11:29 Prompt 3: What do I need to know?
14:41 Meditation start: Visualization to release all that needs done
18:08 Body Scan Meditation for Sleep
27:00 Music Only
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
4: Body Scan to Understand and Reduce Fear
13m · PublishedUnderstanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.
Classes Available on Skillshare:
π» https://andreabelzer.com/skillshare
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
Meditations available on YouTube, Insight Timer and as a podcast
π§ββοΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
π§ββοΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
π§ββοΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comΒ
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
2: Reduce Anxiety: Gather And Sort Your Thoughts
11m · PublishedΒ In this meditation, we gather your thoughts and deal with them. We can't function and calm with all of our thoughts just floating around in our minds. We must calm ourselves, write down what needs done and release the rest. Allowing us a clear mind that will help us be more productive and calm.
For more information on meditation:Β https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the show2: Reduce Anxiety: Gather And Sort Your Thoughts
11m · PublishedΒ In this meditation, we gather your thoughts and deal with them. We can't function and calm with all of our thoughts just floating around in our minds. We must calm ourselves, write down what needs done and release the rest. Allowing us a clear mind that will help us be more productive and calm.
For more information on meditation:Β https://andreabelzer.com/meditation/
Hang out with me more?
π© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Support the showMeditate with Andrea has 106 episodes in total of non- explicit content. Total playtime is 19:45:28. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 18:43.
