Meditate with Andrea

Using your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

Using your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

In this guided meditation we begin by using a relaxing body scan to calm our system.  Then we call to mind feelings we have right now.  Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

00:00 Body Scan to Relax
04:43 Process Emotions
10:13 Music Only to Relax

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

In this guided meditation we begin by using a relaxing body scan to calm our system.  Then we call to mind feelings we have right now.  Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

00:00 Body Scan to Relax
04:43 Process Emotions
10:13 Music Only to Relax

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

Feeling off track in life, but unsure exactly how? Or even how you can start to fix it? This guided meditation will call in your spirit guides to help you understand how to get back to your life purpose and move in the right direction.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

 Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 

Music Licensed from Chris Collins, indiemusicbox.com

Feeling off track in life, but unsure exactly how? Or even how you can start to fix it? This guided meditation will call in your spirit guides to help you understand how to get back to your life purpose and move in the right direction.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

 Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 

Music Licensed from Chris Collins, indiemusicbox.com

This guided meditation will help you see how you have changed through this problem. Then help you take that insight and apply it to the pattern today so you can change it!

For Journal Prompts and more help on overcoming repeating cycles: https://andreabelzer.com/repeating-cycles-in-your-life/

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

 Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

This guided meditation will help you see how you have changed through this problem. Then help you take that insight and apply it to the pattern today so you can change it!

For Journal Prompts and more help on overcoming repeating cycles: https://andreabelzer.com/repeating-cycles-in-your-life/

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

 Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! 

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Music Licensed from Chris Collins, indiemusicbox.com

In this guided meditation we look for the solution to your problem that you want to solve.

The solution to all our problems are already out there. We simply need to allow them to appear to us. In this meditation we invite the solution into our lives while also dealing with the emotions that we are facing.

Meditation is a great way to clear our minds, and allow the right answers to come to us.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this YouTube Channel and the resources available for  download/viewing through this channel is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea  Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

In this guided meditation we look for the solution to your problem that you want to solve.

The solution to all our problems are already out there. We simply need to allow them to appear to us. In this meditation we invite the solution into our lives while also dealing with the emotions that we are facing.

Meditation is a great way to clear our minds, and allow the right answers to come to us.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

Hang out with me more?
📩 Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://andreabelzer.com/weekly-lesson/

Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this YouTube Channel and the resources available for  download/viewing through this channel is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea  Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.