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My Work In Progress

by Heidi Vega

This podcast is all about embracing our innate desire for growth while understanding that it is a process and not a destination. 💜 Support this podcast: https://anchor.fm/heidi-vega/support

Copyright: Heidi Vega

Feed · Apple Podcasts · Overcast · Castro · Pocket Casts · Education · Self Improvement

The podcast is hosted on anchor.fm. Each episode is on average 28:49 long.

Rated 5.0 stars

Episodes

Keeping Your Bounce Back Game Strong In 2019

This episode is one I’m really passionate about and you will probably be able to tell. I am sharing the life-changing perspective I’ve adopted about the importance of having a strong bounce back game. Life is full of ups and down but we want to keep the downs from crushing our passions and determination so that the ups can be a progression forward. So in...Read more

18:36 playtime · Published almost 4 years ago · Permalink

Practicing Self Care | Dr. Jessica Larson

Self care often falls by the wayside as we embark on new challenges and chapters in our lives. Yet, self care is often the resolution to keeping a balance and more importantly thriving regardless of hardships. Self care isn’t a quick fix and it takes practice but you’ll often find that self care is the key to unlocking a more creative, loving and open...Read more

56:08 playtime · Published almost 4 years ago · Permalink

Self-Doubt & 5 Ways To Overcome It

Self-doubt can be stifling and lead us to a comfort zone that avoids challenges or risk. This episode is all about overcoming that self doubt and recognizing it for what it really is. --- Support this podcast: https://anchor.fm/heidi-vega/support

24:34 playtime · Published almost 4 years ago · Permalink

How to Gain Confidence | Djayla Smith

Today’s episode is all about confidence and so it was only right that I invite, Djayla Smith, a branding coach, entrepreneur and model, to talk about how she cultivates confidence and how it has changed her life. We get into subjects like social media, bouncing back and self sufficiency. Djayla has so many interesting points of view that I hope encourage...Read more

33:33 playtime · Published about 4 years ago · Permalink

The Art of Trusting Yourself | Self Improvement Series

I’ve talked a bit about trusting yourself throughout this series but now we are really going to focus on why you must trust yourself. I outline what it means to trust yourself and what it should not be mistaken for. This is the last episode of the series, and ties in together everything we have talked about this month. --- Support this podcast:...Read more

23:52 playtime · Published about 4 years ago · Permalink

Self Awareness in Action | Self Improvement Series

Simply put; what’s the point of having self awareness if you can’t use it to your advantage. Knowing yourself, truly knowing yourself, provides the groundwork to make short term and long term goals that makes sense for you. You can’t deny who you are and think you can build trust and habits. So now that we have a better understanding of ourselves we...Read more

28:12 playtime · Published about 4 years ago · Permalink

Getting To Know Yourself | Self Improvement Series

This episode hits home for several reasons. Getting to know myself is one of the biggest reasons I was able to lose 30lbs last year and leave a toxic relationship. It is a never ending journey that I have stopped fighting. I am always amazed at how something so simple has had such a big effect and I want to share some of that enthusiasm with you guys...Read more

46:41 playtime · Published about 4 years ago · Permalink

Why Are You Seeking Validation | Self Improvement Series

This is the start to a series I am doing this month, the focus being on creating a more resilient mindset and learning to trust yourself. Validation seeking is much more prevalent, most likely due to social media but caring how others feel about you is natural. Yet, when what others think about you is ALL you focus on and care about, it can lead you to...Read more

23:00 playtime · Published about 4 years ago · Permalink

Time Management For Busy Mamas | Marisa Lonic

In today’s episode we are joined by Marisa Lonic, creator of Mama Work It, a service that provides advice to mamas and women in general in need of time management. Marisa gives us some details about her personal journey as well as her perspective on the journey that many other entrepreneurs go through. Marisa is undoubtably owning her story and using her...Read more

23:21 playtime · Published about 4 years ago · Permalink

Dating While Being A Mom | Michelle Thibeault | Millennial Mommy

Being a mom can be a real struggle, so add in being a single mom, and throw her into the dating world of today. That is the case for special guest, Michelle Thibeault. She is the creator of ‘Hot Mess Goes To Oz’, a blog about single mom life and travel. Her sense of adventure began with solo trips around the world and has now transformed to being a single...Read more

34:02 playtime · Published about 4 years ago · Permalink

My Work In Progress has 57 episodes in total of non- explicit content. Total playtime is 27:22:41. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 2nd, 2023 06:08.

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