My Work In Progress

On today’s episode I unpack some of what it means to love yourself so that you can love others. --- Support this podcast: https://anchor.fm/heidi-vega/support

It’s a very busy time of the year, and it’s easy to feel overwhelmed. Today I have special guest, Justine Miller, on the podcast to talk about Ayurveda, a practice that is centered around balancing yourself internally and externally. --- Support this podcast: https://anchor.fm/heidi-vega/support

Marie Friedman is our special guest today! She is a spiritual teacher, and Buti Yoga instructor. We talked about the devine feminine, pussy and how we handle social media. --- Support this podcast: https://anchor.fm/heidi-vega/support

I think the title says it all. I will be sharing my experience with an eating disorder and how creating a ritual allowed me to recover from it. I am in no way suggesting that this is a cure all for an eating disorder or disorder in general. I am simply sharing how I created a practice that was critical in my overcoming an eating disorder. People may not understand how important balance is until they find themselves in an emotional rut that they can’t seem to get out of. --- Support this podcast: https://podcasters.spotify.com/pod/show/heidi-vega/support

I think the title says it all. I will be sharing my experience with an eating disorder and how creating a ritual allowed me to recover from it. I am in no way suggesting that this is a cure all for an eating disorder or disorder in general. I am simply sharing how I created a practice that was critical in my overcoming an eating disorder. People may not understand how important balance is until they find themselves in an emotional rut that they can’t seem to get out of. --- Support this podcast: https://anchor.fm/heidi-vega/support

Most of us have a number of goals but sometimes those goals are not really serving us, instead they can hold us back. Our assumption that there is only one way to get closer to our dreams can often prevent us from taking further steps to achieve those dreams because we assume we can’t begin if X, Y and Z haven’t happened. In this episode I will talk you through a process that will help you line up your goals with your ultimate dreams. --- Support this podcast: https://anchor.fm/heidi-vega/support

Sleep seems pretty straightforward but when you are already sleep deprived, getting your toddler and/or baby to sleep seems impossible. Well many parents all over the world have found that a sleep coach makes all the difference. Today we were joined by Lindsey McGonegal, a certified sleep coach for babies and toddlers. We talked about everything from her personal struggles with sleep training her little ones to her success stories with many families. Enjoy and don’t forget to review review review! Follow Lindsey at sleeplittlelamb and me at itsmeheidiv on Instagram. --- Support this podcast: https://anchor.fm/heidi-vega/support

When I came across Tracy Laughard’s instagram I was instantly hooked. Her content was, for lack of a better word, genuine. She wasn’t pretending to be anyone other than herself. I always appreciate when people are providing more than just pretty pictures on social media. I learned a lot from speaking with her, we talked about so many different topics, from motherhood to trolls. So take a listen 👂🏼 and be unapologetically a work in progress with us! --- Support this podcast: https://anchor.fm/heidi-vega/support

It's that season again, people either feel a sense of loneliness or togetherness due to the holidays and change in weather. To be honest, it can happen at any time, and anywhere that you start feeling a sense of loneliness. I am not a psychiatrist or a therapist but I am a fellow human being who has noticed a few things about being lonely. One of them is it's hard to fine people you truly feel that understand you if you don't understand yourself. Some of us can more readily discover who we are in social settings but some of us can't. I think we must remember that being alone and feeling lonely don't always go hand in hand. There are times when you need to be alone to get closer to figuring out your greater sense of purpose in life. It can get lonely on the road to self-discovery but it is only momentary as you will often find people on that same path as you. Reach out if you are feeling lonely, let's chat! --- Support this podcast: https://anchor.fm/heidi-vega/support

Self-talk, you do it whether you like it or not so how about learning to do it the "right" way. Self talk affects us more than we may think and it can either helps through a difficult situation or be our demise. Today I will tell you how to best talk to yourself. Sounds weird, but that's what it is 🤷🏽‍♀️ hope you enjoy! --- Support this podcast: https://anchor.fm/heidi-vega/support