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My Work In Progress

by Heidi Vega

This podcast is all about embracing our innate desire for growth while understanding that it is a process and not a destination. 💜 Support this podcast: https://anchor.fm/heidi-vega/support

Copyright: Heidi Vega

Feed · Apple Podcasts · Overcast · Castro · Pocket Casts · Education · Self Improvement

The podcast is hosted on anchor.fm. Each episode is on average 28:49 long.

Rated 5.0 stars

Episodes

Self Discovery to Love | Relationships & Such

On today’s episode I unpack some of what it means to love yourself so that you can love others. --- Support this podcast: https://anchor.fm/heidi-vega/support

23:56 playtime · Published about 4 years ago · Permalink

Radical Self Care & Ayurveda | Justine Miller

It’s a very busy time of the year, and it’s easy to feel overwhelmed. Today I have special guest, Justine Miller, on the podcast to talk about Ayurveda, a practice that is centered around balancing yourself internally and externally. --- Support this podcast: https://anchor.fm/heidi-vega/support

33:31 playtime · Published about 4 years ago · Permalink

Get Turned Back On Mama | Marie Friedman

Marie Friedman is our special guest today! She is a spiritual teacher, and Buti Yoga instructor. We talked about the devine feminine, pussy and how we handle social media. --- Support this podcast: https://anchor.fm/heidi-vega/support

39:47 playtime · Published about 4 years ago · Permalink

My Eating Disorder and Recovery | A Ritual For Emotional Balance

I think the title says it all. I will be sharing my experience with an eating disorder and how creating a ritual allowed me to recover from it. I am in no way suggesting that this is a cure all for an eating disorder or disorder in general. I am simply sharing how I created a practice that was critical in my overcoming an eating disorder. People may not...Read more

36:46 playtime · Published about 4 years ago · Permalink

Give Up On Your Goals To Achieve Your Dreams

Most of us have a number of goals but sometimes those goals are not really serving us, instead they can hold us back. Our assumption that there is only one way to get closer to our dreams can often prevent us from taking further steps to achieve those dreams because we assume we can’t begin if X, Y and Z haven’t happened. In this episode I will talk you...Read more

29:42 playtime · Published about 4 years ago · Permalink

Do You Need A Sleep Coach? | Lindsey McGonegal

Sleep seems pretty straightforward but when you are already sleep deprived, getting your toddler and/or baby to sleep seems impossible. Well many parents all over the world have found that a sleep coach makes all the difference. Today we were joined by Lindsey McGonegal, a certified sleep coach for babies and toddlers. We talked about everything from her...Read more

37:56 playtime · Published over 4 years ago · Permalink

Helping Chicks Live In Freedom | Tracy Laughard

When I came across Tracy Laughard’s instagram I was instantly hooked. Her content was, for lack of a better word, genuine. She wasn’t pretending to be anyone other than herself. I always appreciate when people are providing more than just pretty pictures on social media. I learned a lot from speaking with her, we talked about so many different topics,...Read more

41:08 playtime · Published over 4 years ago · Permalink

Feeling Lonely Vs. Being Alone | Minisode

It's that season again, people either feel a sense of loneliness or togetherness due to the holidays and change in weather. To be honest, it can happen at any time, and anywhere that you start feeling a sense of loneliness. I am not a psychiatrist or a therapist but I am a fellow human being who has noticed a few things about being lonely. One of them is...Read more

23:21 playtime · Published over 4 years ago · Permalink

How to self-talk the RIGHT way

Self-talk, you do it whether you like it or not so how about learning to do it the "right" way. Self talk affects us more than we may think and it can either helps through a difficult situation or be our demise. Today I will tell you how to best talk to yourself. Sounds weird, but that's what it is 🤷🏽‍♀️ hope you enjoy! --- Support this podcast:...Read more

26:28 playtime · Published over 4 years ago · Permalink

Tess Holiday, Fat Shaming? | This News Ain’t New

Fat shaming and body positivity may have been coming up on your news feed more than ever due to Tess Holiday's appearance on the cover of Cosmopolitian magazine. I have to add something to this conversation that needs to be said. I hope you guys enjoy my take on the subject and hopefully it provides insight and a fresh perspective. --- Support this...Read more

25:42 playtime · Published over 4 years ago · Permalink

My Work In Progress has 57 episodes in total of non- explicit content. Total playtime is 27:22:41. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 2nd, 2023 06:08.

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