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FIT CHICKS Chat

by Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

Episodes

Episode 504 – Turn Your Fitness Passion Into Profit

1h 24m · Published 02 Aug 01:24

If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a recent live training we hosted where we share the three things we did differently as coaches and in our business to […]

Episode 503 – 7 Ways to Increase Your Protein Intake

30m · Published 25 Jul 10:00

After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient – PROTEIN! If you are looking to up your nutrition game and support your clients better on shifting habits fast and […]

Episode 502 – Million Dollar Workout Lab Replay

1h 6m · Published 18 Jul 22:00

We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness business from our living room, with our Million Dollar Workout Lab. This is a replay to our recent live interactive training […]

Bonus Episode 501 – How to Fast Track Your Fitness & Nutrition This Summer

17m · Published 13 Jul 22:00

Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, why choose a summer fast track program? What benefits are there to fast tracking your success? What is included in this […]

Episode 500 – Celebrating 500 episodes!!

26m · Published 11 Jul 18:57

Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today to sharing your top episodes you loved. We are discussing the most downloaded recent episodes as well as some of our […]

Episode 499 – Top 5 Benefits To At Home Workouts

34m · Published 04 Jul 22:00

We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at home VHS workouts, yes we are that old lol. Since there at home workouts have evolved and so has the approach. […]

Episode 498 – Getting Started On Your Fitness Journey As a Newbie

35m · Published 27 Jun 23:48

Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to what we “think” we should do or what we maybe have tried in the past but it is not necessarily the […]

Episode 497 – Summer Nutrition Makeover

26m · Published 20 Jun 10:00

When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency. In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can […]

Episode 496 – The Accountability Equation

20m · Published 13 Jun 21:49

What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, which is a part of the equation, but there is actually so much more to it. Today on FIT CHICKS Chat […]

Episode 495 – You Just Have To Start: Interview with Fitness and Nutrition Expert, Danielle Goss

27m · Published 06 Jun 10:00

Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Goss, about how […]

FIT CHICKS Chat has 339 episodes in total of non- explicit content. Total playtime is 173:54:19. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on August 2nd, 2023 22:03.