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FIT CHICKS Chat

by Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program

Episodes

Episode 484 – Grad Spotlight Series with Mariam Sillah

14m · Published 24 Mar 10:00

Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and wellness. She originally took this program to learn for herself but quickly realized through helping others during the program that this […]

Episode 483 – Grad Spotlight Series with Whitney Haas

13m · Published 23 Mar 10:00

Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Hass. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her own schedule and with loads of flexibility, which is why she took the Fitness and Nutrition Expert Certification program. Since graduating […]

Episode 481 – Grad Spotlight Series with Carmalita Rodgers

18m · Published 21 Mar 10:00

Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An exceptional coach and graduate of the Fitness and Nutrition Expert Certification program. After 20 plus years in education, Carmalita felt it was time for a change of “classrooms” and became a certified coach so she could helps others […]

Episode 480 – Grad Spotlight Series with Diane Angle

17m · Published 20 Mar 15:44

Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the scenes stories and details from our graduates of the Fitness and Nutrition Expert Certification program. Today’s episode we speak with Diane Angle, a coach and graduate of the FNE program who at 50 started a whole new […]

Episode 479 – Top 3 Most Underrated Fitness Coaching Tools

27m · Published 14 Mar 19:04

When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach should consider adding to their arsenal to help clients reach their goals. These are 3 things we implemented in our coaching […]

Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach

17m · Published 07 Mar 14:53

Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the top 3 things you do need as a coach so you can effectively help your clients reach their goals. These things […]

Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach

12m · Published 28 Feb 10:00

Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make […]

Episode 476 – From Accountant to Trainer, Glenda’s Road To Following Her Passion

18m · Published 21 Feb 10:00

If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner of […]

Episode 475 – Falling In Love with The Process

29m · Published 14 Feb 16:05

Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep in this interview about her journey with self love, understanding the connection of physical and mental health and how fitness can […]

Episode 474 – How We Can Self Sabotage Our Weight Loss & Health Goal

21m · Published 07 Feb 16:52

Self sabotage can be very sneaky and show up in ways we don’t even think. In this episode, we share the 4 ways you or your clients could be sabotaging their success that have nothing to do with food. Last Chance to become a Certified Holistic Nutrition Weight Loss Coach! Our next 8 week program […]

FIT CHICKS Chat has 339 episodes in total of non- explicit content. Total playtime is 173:54:19. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on August 2nd, 2023 22:03.