Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management

Hey friend!

First, I discuss how compartmentalizing can be helpful and hurtful. I understand that it can be difficult to open up Pandora's box but I am challenging you to look at why you are avoiding it. I talk about different things that can be helpful while navigating this thing called life. Compartmentalizing is a trauma response and survival technique we use to protect ourselves when things feel overwhelming. There are times when we have the capacity to process and other times we do not.  I am also tackling the topic of how we “should” all over ourselves. How often do you put high expectations on yourself with “shoulds”. Maybe to go to the gym? To clean the house? To get a project done? To write that paper? It is important to understand the impact that “shoulding” will have on your internal environment. Stay tuned for the entire episode for helpful tips.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast

Happy Valentine's Day and 50 episodes!

We are celebrating 50 episodes since I took the podcast over solo! 

It is perfect timing to speak with Veronica Grant all about relationships! She is a love and life coach. She is the host of Love Life Connection podcast and author of You Are Meant For Love. Veronica is an expert in this field not only because of her professional experience but also personal. She shares pisces of her story with us regarding her pathway that led her into this work. She coaches women to break patterns and cycles to find relationships that are fulfilling, connected and secure. She talks about differences between men and woman roles in relationships. We also talk about why people stay in relationships even when there is every sign telling you to leave.

If you want to find or work with Veronica, you can here

Instagram @veronicagrant

Hey friends!

Today on the show, I am talking about a topic that I continue to learn about but that is also near to the heart. I discuss the following:

• My own healing through EMDR. 
• Body takes on stress and remembers it even if you don’t consciously know that it is happening
• Simple things can throw you into a spiral
• Dis-ease: Finding the root cause
• Changing the signals that are affecting the cells

The poly vagal theory talks all about nervous system regulation. It explores how our thoughts influence our healing. If we have limiting beliefs such as “I can't do this”,  “Good things never happen for me”, “I will never be that successful” “I will never walk again” “I live in constant pain” ect then these thoughts re-enforce that pathway making it stronger.

In order to heal the body, you must recognize and release it.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast

Hey friends!!

I am talking with Ashley Sondergaard today! She is a Self-Care Guru and mother of three. Ashley is the host of Yoga Magic Podcast and Astrology Coach. Ashley and I talk about what self-care really means and how to utilize it in a world of busyness. She provides simple ways that you can care for yourself even in stressful life ages and stages. Ashley is amazing at birth chart readings and now offers co-sessions with Sara Leverette for human design readings. So if you really want to know about yourself and who you are then reach out to Ashley !

If you want to learn more about Ashley, visit her website here.

She is also on instagram @Ashley.sondergaard

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast

Hey Hey!! 

How was addiction was the catalyst to my confidence??

I don’t speak about my recovery often enough. I'm not sure why but my guess is because I burned out in the field of chemical dependency and have been focusing on other areas to help people grow. I have grown as well. I haven't necessarily grown away from my recovery but I have grown within it.  I find it important to re-visit the roots of why I am here to day and who I am today because of those roots.

These are some of the milestones and moments that catapulted self-confidence:

• Trying new things and discovering I liked them
• Facing hard situations without drugs
• Walking through shame and confronting it
• Being vulnerable with positive outcomes
• Advocacy for self in the face of adversity

Please share your recovery story !! You can schedule to be on the show! Recovery from addiction, food, trauma, or whatever journey you are on right now :) 

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Brillia is a homopathic option for those struggling with anxiety, adhd, lack of focus, impulsivity and reactivity. It enhances clarity and increases focus. USE CODE for 20% off your first purchase>>>>>> http://brillia.refr.cc/kenglert01 

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast

Hey friends!!

I am joined by Erika Straub today for a little chat about attachment styles. She is a relationship coach. She has her bachelors in psychology with a Masters in Depth Psychology.

She touches on her own story which is what led her into doing this work with others. She recognized how her own attachment styles were impacting her romantic relationships. We dive into the four attachment styles which are formed based on environment, relationship and trauma in our life. The nervous system remembers these experiences which translate into our lives now. Erika emphasizes how these patterns can be altered and changed so you can live a freer life that isn’t bogged down by childhood trauma.

If you want to learn more about Erika, visit her website here.

She is also on instagram @_anxiousfemale

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast

Today I am talking with Leya Vandoren. She is a creative coach, writer, podcaster and world traveler. Leya discusses different ways we can tap into our playful and creative side without being extreme. There are some simple ways to be creative, maybe things you are already doing. The biggest topic we cover is writing. Writing can be a massive form of not only creativity but self-healing. It allows you to tap into centers that we can’t always consciously speak aloud.

If you want to learn more about Leya, visit her website here. 

She is also on instagram @leyavandoren 

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast

Hey friends!

What would your definition of perfectionism be? How does striving for perfectionism keep you from achieving your goals? What happens when you aren’t perfect?

Many of these concepts I have talked about on the show before. All arrows point to perfectionism. We fear others seeing us as unworthy so we compensate by trying to be the best at what we do to mask our character defects.

• Fear of failure.
• Fear of making mistakes. will no longer be accepted. Trying to be perfect is a way of trying to protect themselves from criticism, rejection, and disapproval.
• All-or-none thinking.
• Overemphasis on “shoulds”
• Comparison to others

Perfectionism leads us down a nasty bumpy road filled with potholes, detours and bad weather. You can have goals without expectations which will lead to more positive outcomes and overall improved self-esteem.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast

Hey Loyal Listeners!!

As we wrap up 2022, I wanted to spend some time exploring the top five episodes and why I believe they were the most popular. These episodes were:

1 Stop Letting Fear Drive The Bus and Measure Of Self-Worth

2 Climbing Out of Depression with Adriana

3 Why Am I So Heady ]

4 Three Steps To Stop Struggling and Start Living

5 What The Fuck Is Self-Acceptance

5 things I learned in 2022

• I love and hate slowing down
• I am more productive when I don’t have as many things going on
• That I dont always need to be in a stage of self-growth
• I am learning to give myself grace
• I learned to give myself validation and credit for reaching my goals no matter how big or small I thought they were.

Thank you all so much for listening this year. I hope you keep enjoying many more episodes to come with some amazing interviews!! Happy New Year!

Referral Link for Brillia ---http://brillia.refr.cc/kenglert01

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Email Katelyn your questions at [email protected]

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast

Hey podcast friends!

Overthinking leads to increased feelings of anxiety, perfectionism, obsession, fixation, and feelings of unworthiness. It leads to unhelpful thoughts and emotions much like a rocking chair. It gives us something to do but doesn't get us anywhere. When we overthink, it is our attempt to control a situation to help ease our anxiety but ultimately it increases it. 

The cycle of overthinking:

1. Interaction with someone

2. Ruminate about that interaction

3. Feelings of guilt and shame

4. Impact on your persona life: disconnect from others, increase depression, short-tempered, isolated, and other symptoms

There are ways to manage excessive thoughts and obsessions. The first step is awareness of the thoughts. The next step is acceptance vs. wishing it away. When we try to wish it away, we will only become more frustrated. Stayed tuned for the end because I recommend a few grounding skills that can help when these thoughts become too much.   

Check out my YouTube channel.

Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to [email protected] and you will be entered into a raffle to win a free coaching session!

Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking !

Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM @healthymindhappylifepodcast 

Referral Link :::  http://brillia.refr.cc/kenglert01

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