RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Education

Self Improvement

spreaker.com

9:56

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Holistic Growth

by Luke McLean

Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean

Episodes

Open Awareness

21m · Published 08 Dec 22:35

Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

Breath & Body Scan (Sleep)

27m · Published 20 Oct 03:50

Simple and beautiful Sleep Meditation. Enjoy

Mindful Foundation Meditation

17m · Published 12 Oct 22:51

This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/

Thanks, heaps Luke

Mindful Foundation Meditation

17m · Published 04 Oct 03:53

This is the foundational meditation for my coaching program and course mindful foundations.

Win the Morning

3m · Published 05 Sep 20:40

I believe if we win the morning we can win the day.

How clear are you on - YOU

3m · Published 03 Sep 20:45

How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

Building a flourishing ecosystem

7m · Published 02 Sep 20:45

I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

6-minute Renew and Reset Meditation

6m · Published 02 Sep 01:15

If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

One Practice to Big Change

3m · Published 29 Aug 20:45

Wellness and life are about little things done well. This simple practice is a key first step.

Turning Awareness into Action

4m · Published 28 Aug 20:45

Turning awareness into action is the foundation and heart of all my work.
let's learn more.

Holistic Growth has 39 episodes in total of non- explicit content. Total playtime is 6:27:58. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on January 11th, 2024 22:13.